Monthly Archives: May 2011

How to Get Ready for the Lemon Detox Diet!

The lemon detox diet is a great way to eliminate toxins and shed a few quick pounds over the period of a one or two days as opposed to the weeks that other solutions require. Many people make the mistake of assuming that a liquid diet is an easy weight loss option – don’t be fooled! You will need all of the patience, dedication, and willpower that you can muster. But with a little preparation you can increase your chances for success!

Planning for the Perfect Detox Experience!

Mark your calendar for the days you plan on using for the lemon detox diet. This should usually be no more than three days. You will not be able to go to work nor do any kind of intensive activities so plan accordingly.

If this will be your first detox, ask a friend to stop in daily to check on you. Fluid losses can cause fatigue and dehydration, but even more serious, the stress could trigger the effects of a pre-existing condition that you may not have been aware of, like diabetes. Make sure to warn your buddy about the potential irritability that you will most likely develop from the effects of caffeine or sugar addiction withdrawal!

It is recommended that a dieter eases in to the detox by eating nothing but fruits, vegetables, and broth for three days prior to the beginning of the diet.  The ingredients for the lemonade diet plan should be purchased beforehand, except for the lemons, which should be fresh. Again, it may be wise to arrange for a friend to drop off fresh lemons, since a drive to the store could be out of the question when your body begins to expel toxins.

The only way to be successful at the lemon detox diet is to carefully research and follow the diet plan to the letter. If you know what to expect you can prepare yourself – then, nothing can hold you back!

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Detox with the Lemonade Diet

Grades of Vermont maple syrup. From left to ri...

Image via Wikipedia

The lemonade diet became popular when several celebrities announced they had lost a lot of weight and gained a new, healthier appearance after trying it. This program involves drinking homemade lemonade that is made with freshly squeezed lemon juice, cayenne pepper, maple syrup and spring water or filtered water. The diet also goes by the name “master cleanse” and it continues to be popular especially in the US.

One of the secrets of its popularity is that you do not have to buy any expensive detox packages or juices, and you can make the lemon drink at home. This makes the diet very simple to do and it is also cheap, because the only items you need are lemons, cayenne pepper and B-grade maple syrup. Organic syrup is preferable and so are organic lemons. There are many books and websites that give detailed instructions for making the lemonade, and it is very easy to prepare: you can even use a smoothie maker. It is best to make a new batch of the drink every morning, because it stays fresh for a day or two before it starts to lose its flavor.

While you are following the master cleanse program, all you eat or drink is the homemade lemon drink, as well as spring water or filtered water, and laxative herbal tea to help your body get rid of toxins and waste. First-timers often try the detox for a few days, but those who have tried it before say that they can easily keep detoxing for a week or ten days. Regular cleansers say that the lemonade taste a lot better than most of the herbal teas and vegetable juices you have to drink when on a typical fast or cleanse, and this makes it easy to stay on the program.

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The Benefits of Egg Protein

Eating only egg whites is a well known way to avoid many of the “bad” fats in eggs and is a popular method utilized by many dieters to avoid extra calories. What many people don’t know is that egg whites also contain a large amount of protein- some would even call it one of the best sources of protein around. Protein is an essential part of any well balanced diet and has many benefits to its consumers. Here are some of the main reasons that egg protein is so beneficial.

Egg Protein is High in Amino Acids

Egg protein found in egg whites is not only nutritious and fat free but it contains a high concentration of amino acids, which are the building blocks of proteins, such as alanine, artrine, glycine and methane. It also contains a lot of other vitamins and minerals such as Vitamin D. It’s consumed by athletes and body builders in mass quantities due to these nutritious components. It improves a person’s ability to build muscle and recover from strenuous and taxing activities on the body by giving them the protein that one needs to recover and build lean muscle.

Egg Protein Aids in Digestion

Egg protein also enhances digestion. Since your body is being provided with nutrients that are necessary to its optimal functioning, digestion is at its peak. This makes egg whites a popular choice among dieters and health fanatics, and also is great for most people with digestive problems.

Egg Protein is Free of Cholesterol

Egg protein is not only fat free, it’s cholesterol free. For someone that wishes to lower their cholesterol intake, taking out egg yolks in their cooking and only using egg whites could be a great way to do this. Talk about guilt free yet delicious eating! When scrambled, you can barely tell the difference between egg whites and eggs that have the yolk left in.

The benefits of egg protein are too obvious not to be seen. Egg whites improve digestion, help build muscle and are a fat free, cholesterol free source of many essential vitamins and nutrients. Whether you’re looking for a healthy egg substitute, a high source of protein or a natural way to ingest amino acids and vitamins, egg protein from egg whites basically has it all. And, to top it all off, ingesting these ingredients naturally through egg whites is more beneficial to your body than taking them in pill or powder form because when those types of supplements are created, some of the most essential and useful ingredients are lost.

For a healthy and tasty meal you’ll never feel guilty about, scramble yourself some egg whites or add some to your favorite homemade fruit smoothie!

About the Author: Robert Stephonic is a personal loan coordinator by day and a part-time cook at night. He loves creating diet-friednly foods for those struggling to lose weight or build muscle – for health or competition. He also enjoys writing and is currently contributing to a registered ultrasound technician career guide.

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Weider and Gold: Two Iconic Names in the Fitness World

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If you’re fairly new to the bodybuilding and fitness world, shopping for your fitness equipment and machines and get a little confusing.  There are so many infomercials with fitness gadgets that are just a waste of time and money.  If you’re not familiar with all the brands that make fitness equipment, you might be in risk of buying something that is poorly manufactured.  Like any other products, there are names that are synonymous to reputation.  The two iconic names in the bodybuilding and fitness world are Gold and Weider.   If you learn anything from this article, just know that these two names mean high quality.

Gold’s gym has been around a few decades and the very first one that founder Joe Gold decide to build was in Venice Beach, Ca.  Joe has successfully built his empire to become the largest fitness membership worldwide with about 3.5 members strong.  Before you can only drive to go visit Gold’s Gym outside of your home, but now they’ve manufactured products for household use.  You can now find Golds gym home equipment online and through stores so that you can work out in the privacy of your own home.

Another highly respected name in the fitness industry is Weider.  A Weider home gym is like having a mini gym facility on one machine.  This is a great solution for those lacking enough space to buy individual home fitness equipment.  The benefit of having one of these multi gym units is the fact this allows you to work out all the major muscle groups such as your chest, arms, back, shoulders, and legs.

Remember, the brand doesn’t mean much if you’re not sure what your fitness goals are going to be.  If you want to lose weight then you should consider looking into aerobics machines.  For those looking to gain muscle mass, then you would look into buying weight lifting equipment.

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Tips for Staying Active

By now most of us are aware that obesity has become a huge issue among Americans. There are tons of “fad” diets all over the internet and infomercials these days. With so many people claiming to have the secret to success, it can be hard to know what to trust when it comes to a proper diet plan. The truth is that if you are currently unconditioned physically then any exercise will be better than none.

One of the easiest ways to stay on top of your weight is just by staying active. An active lifestyle comes with a sense of accomplishment, and confidence. If you’re winded going up the stairs to your apartment everyday that may be a sign that your body needs more exercise. It’s easy to see that sled dogs, race horses, and even professional athletes must constantly exercise to stay at their best level, but we overlook how important activity is for us normal work going folks. For those of you who find it hard to come up with motivation or creative ways to exercise, here are a few tips to get you moving:

  • Get Support From Friends and Family– If you’re going to make a change and stick with it, you will need some support. By making a network of people you can help motivate each other to reach your goals. Remember everyone is unique so don’t push yourself too far just because of a little competition.
  • Invest in a Trainer– People will invest in their financial future by planning estates and purchasing insurance, but often over-look the future of their health. Investing in a certified personal trainer is a great way to create an individualized program that meets your specific goals. Trainers are great at helping you chart progress and stay positive as you get in shape.
  • Park Further Away– The next time you go to the store, or head to the mall for some shopping, park a little further away. You can make it a personal challenge to walk a little bit further each time. You’d be surprised at just how quickly walking adds up once you factor in all the errands for the week.
  • Take a Class– If you used to love an activity growing up, find a place that offers that class and sign up for it. Maybe you have always wanted to learn how to dance, what better time to start than now? Perhaps you admire Lance Armstrong and always wanted to give cycling a try. Most gyms have cycling classes that are fun and great for cardiovascular exercise. Whatever you are interested in, get out and do it!

Ultimately getting healthy and staying active is about making a decision and sticking to it. Determination is key when it comes to diet and exercise. Set a goal, and don’t give up until you reach it!

 

Micah Castro is a freelance writer for Arizona Probate Law. The expert probate law attorneys at JacksonWhite can provide you with the peace of mind that you are looking for in planning your will or estate.

 

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Lemonade Diet Cleanse Remains Popular Amongst Many Dieters

Once you have made the decision to finally do something about your weight, your search for the perfect diet will begin. In order to be successful and actually achieve losing the weight you want to lose, it is important to prepare yourself and find a diet that suits your personality and needs. Doing your research, contacting your physician, maybe even talking with a nutritionist, all steps that can help you reach your goal.

Picking out a diet should be done based on your goals, some will feel comfortable just cutting down on the calories, while others prefer low carb, low fat or any other variety. One diet that is thought to be strict though pretty effective is the so called lemonade diet cleanse, although originally it was supposed to be used for detoxifying the body and not as much for fast weight loss. Commons sense though tells us that quite a bit of weight can be lost by following the master cleanse guidelines for 10 weeks, which is also the reason that this diet has maintained it´s popularity over many decades and will probably exist for as long as there is no true magical diet pill.

Fast results are what this diet has to offer, but it is just the question whether or not people can avoid the weight returning after the diet has finished. Because of the extremely low calories, it is very likely that the body will adapt sort of a starvation mode, where metabolism can be affected, however the proponents of the lemonade diet cleanse will claim that the period is too short for this to be true.

While this diet can be used as a stand alone diet, many people will use it to mark a radical change in their life, starting of with a detox diet and than slowly adapt to a healthier lifestyle over time.

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