Month: May 2011

How to Get Ready for the Lemon Detox Diet!

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The lemon detox diet is a great way to eliminate toxins and shed a few quick pounds over the period of a one or two days as opposed to the weeks that other solutions require. Many people make the mistake of assuming that a liquid diet is an easy weight loss option – don’t be fooled! You will need all of the patience, dedication, and willpower that you can muster. But with a little preparation you can increase your chances for success!

Planning for the Perfect Detox Experience!

Mark your calendar for the days you plan on using for the … Read more from Detox Cleansing

Detox with the Lemonade Diet

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The lemonade diet became popular when several celebrities announced they had lost a lot of weight and gained a new, healthier appearance after trying it. This program involves drinking homemade lemonade that is made with freshly squeezed lemon juice, cayenne pepper, maple syrup and spring water or filtered water. The diet also goes by the name “master cleanse” and it continues to be popular especially in the US.

One of the secrets of its popularity is that you do not have to buy any expensive detox packages or juices, and you can make the lemon drink at home. … Read more from Detox Cleansing

The Benefits of Egg Protein

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Eating only egg whites is a well known way to avoid many of the “bad” fats in eggs and is a popular method utilized by many dieters to avoid extra calories. What many people don’t know is that egg whites also contain a large amount of protein- some would even call it one of the best sources of protein around. Protein is an essential part of any well balanced diet and has many benefits to its consumers. Here are some of the main reasons that egg protein is so beneficial.

Egg Protein is High in Amino Acids

Egg protein … Read more from Detox Cleansing

Weider and Gold: Two Iconic Names in the Fitness World

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If you’re fairly new to the bodybuilding and fitness world, shopping for your fitness equipment and machines and get a little confusing.  There are so many infomercials with fitness gadgets that are just a waste of time and money.  If you’re not familiar with all the brands that make fitness equipment, you might be in risk of buying something that is poorly manufactured.  Like any other products, there are names that are synonymous to reputation.  The two iconic names in the bodybuilding and fitness world are Gold and Weider.   If you learn anything from this article, just know that these … Read more from Detox Cleansing

Tips for Staying Active

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By now most of us are aware that obesity has become a huge issue among Americans. There are tons of “fad” diets all over the internet and infomercials these days. With so many people claiming to have the secret to success, it can be hard to know what to trust when it comes to a proper diet plan. The truth is that if you are currently unconditioned physically then any exercise will be better than none.

One of the easiest ways to stay on top of your weight is just by staying active. An active lifestyle comes with a sense … Read more from Detox Cleansing

Lemonade Diet Cleanse Remains Popular Amongst Many Dieters

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Once you have made the decision to finally do something about your weight, your search for the perfect diet will begin. In order to be successful and actually achieve losing the weight you want to lose, it is important to prepare yourself and find a diet that suits your personality and needs. Doing your research, contacting your physician, maybe even talking with a nutritionist, all steps that can help you reach your goal.

Picking out a diet should be done based on your goals, some will feel comfortable just cutting down on the calories, while others prefer low carb, … Read more from Detox Cleansing