Author Archives: Steve

Cures For Belly Fat

PCOS – Polycystic Ovary Syndrome

Hey there, let’s talk about PCOS – Polycystic Ovary Syndrome. It’s like that unexpected guest at a party who just won’t show up, but messes with your hormones instead of partying. I’ve had my share of dance-offs with PCOS, so I get that. Here’s a list of what you need to know, interspersed with a few personal anecdotes.

PCOS – Polycystic Ovary Syndrome
PCOS – Polycystic Ovary Syndrome
  1. Irregular time: Ah, the joy of Aunt Flo’s surprise visit. With PCOS, it’s like the story of her wandering libido. Sometimes he shows up unexpectedly, sometimes he’s MIA for months. Picture me, back in college, worrying about whether I should buy a pregnancy test whenever my period decided to ghost me for a few months.
  2. Excess androgens: Androgens are those pesky hormones that can ruin your mojo. Think facial hair sprouting like weeds, pimples deciding your face is their new home, and hair loss. Yeah, been there, done that. One day I swear I could shave my nose hair. Good times.
  3. Multicystic ovaries: Let’s talk about those ovaries – the little problems that cause all the noise. Like clusters of grapes, they are filled with juice rather than fruit. And instead of alcohol, they just cause chaos in your reproductive system. Oh, and don’t forget those eggs are actually doing what they’re supposed to be doing – they’re too busy playing hide and seek.
  4. Causes: No one knows exactly what causes a PCOS party, but there are a few suspects. Insulin resistance, genetics and inflammation seem to be the most common suspects. Personally, I blame genetics – thanks, Mom and Dad!
  5. Complications: Left unchecked, PCOS can wreak havoc on your body. There’s the increased risk of endometrial cancer, infertility (cue the panic), and a bunch of obesity-related fun like high blood pressure and diabetes. Oh joy, right?
  6. Diagnosis: How do you know if you’re battling PCOS? It’s hard to detect. Your doctor will typically take a look at your medical history, run tests, and schedule an ultrasound date for your ovaries. It’s not romantic.
  7. Treatment Options: So, what can you do about it? Well, there’s the lifestyle route – think diet tweaks, exercise, and stress-busting activities like yoga (cue the zen music). Then there are medications like birth control pills and anti-androgens. And for the brave souls out there, there’s even ovarian drilling – sounds fun, right? (Spoiler alert: it’s not).

Remember, it’s all about finding what works for you. Your journey with PCOS is as unique as you are. So, grab your favorite stress-relief tea, cozy up, and chat with your doc about crafting a plan that fits like your favorite pair of sweatpants. You got this, warrior! 🌸

What You Need to Know About the Side Effects of an Acai Berry Cleanse

Struggling to understand the potential side effects of an acai berry cleanse? Read this post to find out what you need to know before trying it.

Side Effects of an Acai Berry Cleanse
Side Effects of an Acai Berry Cleanse

If you’re considering an acai berry cleanse to improve your overall health, it’s important to be aware of the potential side effects. While some people report feeling increased energy and better digestion after using a cleanse, others claim they experience headaches, dizziness, and gastrointestinal upset. Read on to learn more about the potential risks before trying an acai berry cleanse.

Acai berry cleanses are often marketed as a way to detoxify the body and remove toxins, but there is not a lot of scientific evidence to support these claims. Acai berry cleanses can cause abdominal discomfort, nausea, headaches, and even diarrhea. These side effects are usually mild and do not last long, but they can be uncomfortable. Additionally, it’s important to note that while these cleanses may help to temporarily flush out toxins, they are not a substitute for healthy eating and exercise. Therefore, it is important to consult your doctor before beginning any type of cleanse.

Understand the Different Types of Acai Berry Cleanse.

Not all acai berry cleanses are created equal. There are several different types, including liquid cleanses and powder cleanses, each of which will have different ingredients and methods of use. Before starting the cleanse, it’s important to read the label and speak with your doctor about any potential side effects or interactions with any medication you may be taking. Pay extra attention to the dosage and duration of your chosen cleanse so that you can do it safely and effectively.

Check with Your Doctor Before Starting Any Cleanse.

Before starting any kind of cleanse, it is important to check with your doctor to make sure it is safe. Your doctor will be able to review your medical history and current medications and advise you if the acai berry cleanse is the right fit for you. Additionally, your doctor can help you create a healthy eating and exercise plan that will ensure you are getting the vitamins and nutrients your body needs on a daily basis.

Before starting a cleanse of any kind, especially one as potent as an acai berry cleanse, it’s important to check with your doctor. Speak with them about any potential side effects and interactions with any medication you may be taking. Depending on your medical history and current health status, an acai berry cleanse may not be the best option for you – and it’s always better to be safe than sorry!

Be Aware of How Long You Can Do an Acai Berry Cleanse Safely.

The acai berry cleanse has a laxative effect that can dehydrate you. It is not recommended to use an acai berry cleanse for more than 7-10 days without consulting with a doctor. If you plan on doing it for longer be aware of the potential side effects like digestive issues such as cramps, nausea, and diarrhea. Additionally, it is essential to stay hydrated throughout the process.

Watch Out for Possible Side Effects After Using an Acai Berry Cleanse.

Your body can experience some unwanted effects after using an acai berry cleanse for a few days, such as dehydration, dizziness, fatigue, nausea and headaches. Even if the cleanse is working it is still easy to suffer from these symptoms if you are not drinking enough water or eating nutrient-rich foods while on the cleanse. Be sure to speak with a doctor before starting the cleanse and pay close attention to how your body reacts while completing it.

Consider Some Alternatives to an Acai Berry Cleanse.

If you have concerns about experiencing any unwanted side effects, there are many alternative methods to help promote weight loss and detoxification. For example, drinking plenty of water throughout the day can help flush out waste and toxins from your body. Eating a diet rich in whole, organic foods is also important for maintaining good health. Exercise is also essential for boosting metabolism and helping you to reach your desired health goals.

While a acai berry cleanse may have some potential health benefits, it is important to consider some alternative options for improving your overall health. Eating a balanced diet with plenty of fruits and vegetables, whole grains, and lean proteins is a great way to ensure you are getting all the nutrients your body needs. Additionally, regular exercise is an important part of a healthy lifestyle and can help to improve your physical and mental wellbeing. Finally, getting enough sleep each night is essential for your body to rest and recharge.

Acai Burn

Acai Burn and The Benefits of Acai Berry

Today, we aim to address all your questions surrounding Acai Burn, a product that has received both positive and negative attention. Available in the form of pill capsules, you can find this product in various online supplement stores. While it claims to burn fat, it primarily relies on Acai Berry as its main ingredient. So, the question remains: Does Acai Berry truly work against fat? When combined with a healthy diet and exercise routine, this product pledges to enhance weight loss through its unique supplement blend.

Acai Burn
Acai Flavored Ice Cream

Understanding Acai

Acai is a natural berry considered a superfood, but it does not directly burn fat. This extraordinary fruit is packed with antioxidants, promoting overall health and well-being. It is often consumed raw or blended into juices. Acai originates from palm trees found in the northern region of South Africa.

The popularity of Acai soared in the early 2000s after Dr. Oz mentioned its remarkable properties on the Oprah Winfrey Show.

Benefits of Acai Burn

To reap the full benefits of Acai Burn, it is advisable to complement its usage with regular exercise of at least 30 minutes, three times a week. Additionally, drinking eight glasses of water daily and refraining from eating after 7:00 pm can contribute to better sleep patterns and overall well-being.

Potential Side Effects of Acai Berry

Acai Berry extract is generally associated with minimal side effects. However, if you are pregnant or breastfeeding, it is important to heed the warnings and avoid taking Acai supplements.

Remember, while Acai Burn may offer certain advantages in your weight loss journey, it is crucial to adopt a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits.

Advantage Of Detoxification

Taking Advantage Of Detoxification

Taking supplements, drinking cayenne water and juicing. These are all a part of the wonderful world of detoxification 2015. Lets talk about Taking advantage of detoxification. The holidays are over, and your body is feeling really bloated right now. But, before you resort to detoxification, take the following things into consideration:

Advantage Of Detoxification

Your body automatically goes through the detox process on its own. Technically, a detox is what happens when addicts are trying to rid their bodies of addictive substances. The doctors use prescribed drugs to remove bad drugs. People who are healthy really don’t have to go through the detoxification process. Right? Yet there are Advantage Of Detoxification that you should know about.

During the 1400’s, Paracelsus was quoted as saying that the dose made the poison. Basically, a drug is only toxic if it is taken in large doses. The body can get rid of the drugs that it does not need. The kidneys, liver, skin and immune system function well together to make this happen.

Advantage of Detoxification
Advantage of Detoxification

Don’t go by scale numbers

There’s really not that much research to prove that detoxification is really effective. There may be a few detox diets that work. But the sample sizes for these studies aren’t large enough to provide reliable results. Also, the methodologies aren’t reliable either. Many times the only way that a detox is considered effective is if someone loses weight while trying it. If these detoxification diets really worked, then the creators should provide proof that they work. Basically, most people don’t think that they work. So, remember this if you plan on being a part of the detoxification 2015 craze.

Detox commercials are misleading

They spit out vague words such as cleansing and toxin, but they don’t identify specific toxins. Your body probably is getting rid of these toxins automatically. In all actuality, the toxins probably weren’t bad.

Sure, you probably will lose weight if you use these cleanses. This is because a lot of detox products require you to fast. The body isn’t burning away calories, so it has to burn fat and lean muscle instead. Decrease your calories and you will lose muscle mass. Lose weight when on a 2 or 3 day cleanse, and you will probably gain it all back very soon. This is especially the case if you start eating again.

Sure, you might feel lighter after a cleanse. But this could be because you are suffering from low blood sugar. If you drink a lot of fluids, this will have a laxative impact on your body. You won’t feel as bloated and won’t have as many abdominal pains. But the pains will resume once you start eating again. Get rid of bloating by consuming a prebiotic or by eating foods that have plenty of fiber, such as veggies and oatmeal.

Detoxification 2015 might not be healthy for you. Whether or not these detox products are healthy is very debatable. Many people go on these diets without consulting their physicians first. They end up suffering from things such as the lack of concentration and nausea. If you want to be a part of the detoxification 2015 craze, then speak with your doctor beforehand. However, a good doctor will probably say that it isn’t a good idea.

It has been proven that it’s damaging to the body when you eliminate certain nutrients and electrolytes from your diet. If you have medical conditions such as low blood sugar or heart problems then a detox could be fatal. Since many detox products are laxatives, which is another added risk.

Also, the FDA has warned that manufacturers sometimes like to put additional ingredients in detox products that could be harmful to your health.

It is possible to eat real food and lose weight

This is actually the way that you are supposed to lose weight. Try eating healthy on a regular basis so that you don’t have to resort to cleanses. Drink plenty of water and eat foods rich in fiber. Also make sure that your diet has a lot of protein. In addition to eating healthy, you should exercise. A healthy lifestyle is much better than one that needs commercial cleanses.

Cures For Belly Fat

Risks And Cures For Belly Fat

After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being. Here are some cures for belly fat.

Cures For Belly Fat
Cures For Belly Fat

Belly Fat Medical Problems

This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.

A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.

A healthy diet works

For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.

Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.

Victoza. The Next Miracle Weight Loss Drug?

Victoza is a drug originally manufactured to combat the disease of diabetes. Studies have shown that taking it in conjunction with exercise and a healthy diet can lead to a 5-10% reduction in body mass. Weight loss studies have been conducted on patients with diabetes as well as those who did not have it and weight loss results were similar. Today, Novo Nordisk, the pharmaceutical company that manufactures Victoza, is working to have it approved as a weight loss drug.

Although Victoza has yet to be officially approved for weight loss, it has become a very popular drug for Novo Nordisk. Its popularity may be because many people are using it for off-label reasons. Sales grew 58 percent in 2012 and another 14 percent in the latter part of 2013. In December, the pharmaceutical company filed two submissions with the FDA in order to prescribe it for weight loss. At this time, it is still only available for prescription to diabetes patients.

Victoza

Victoza slows digestion and stimulates the production of insulin, which leads to weight loss. The higher the dosage, the larger the weight loss. A study done at the University of Copenhagen showed that subjects taking a dosage of 3.0 mg had an average weight loss of 16 pounds while those who took a doses ranging from 1.2 to 2.4 mg averaged between 10 and 13 pounds.

There are some concerns regarding side effects of taking Victoza including, but not limited to increased risk of pancreatitis as well as tumors of the thyroid. There are many that believe that the overwhelming amount of possible side effects overwhelms the positive benefits.

If history is any indication, regardless of the possible side effects, Victoza will be hugely successful for Novo Nordisk when it eventually becomes approved as a weight loss drug.