Personal trainer

How to Plan a Fitness Routine

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One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.

1. Know Your Body Type

Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny men … Read more from Detox Cleansing

Tips for Staying Active

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By now most of us are aware that obesity has become a huge issue among Americans. There are tons of “fad” diets all over the internet and infomercials these days. With so many people claiming to have the secret to success, it can be hard to know what to trust when it comes to a proper diet plan. The truth is that if you are currently unconditioned physically then any exercise will be better than none.

One of the easiest ways to stay on top of your weight is just by staying active. An active lifestyle comes with a sense … Read more from Detox Cleansing

Why You Shouldn’t Overcomplicate Exercise

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I’ve worked as a personal trainer for five years now and during my time in the industry both in a professional capacity and through training in my own time I’ve noticed a common trend amongst gym goers that consistently fail to get results. In my experience I find that people who want to build muscle and loose fat – that is 99% of males that enter the gym – make their task way more complicated than it should be by working themselves into a state of confusion about everything they listen to and read about muscle building and fat burning.… Read more from Detox Cleansing