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How to Get Ready for the Lemon Detox Diet!

The lemon detox diet is a great way to eliminate toxins and shed a few quick pounds over the period of a one or two days as opposed to the weeks that other solutions require. Many people make the mistake of assuming that a liquid diet is an easy weight loss option – don’t be fooled! You will need all of the patience, dedication, and willpower that you can muster. But with a little preparation you can increase your chances for success!

Planning for the Perfect Detox Experience!

Mark your calendar for the days you plan on using for the lemon detox diet. This should usually be no more than three days. You will not be able to go to work nor do any kind of intensive activities so plan accordingly.

If this will be your first detox, ask a friend to stop in daily to check on you. Fluid losses can cause fatigue and dehydration, but even more serious, the stress could trigger the effects of a pre-existing condition that you may not have been aware of, like diabetes. Make sure to warn your buddy about the potential irritability that you will most likely develop from the effects of caffeine or sugar addiction withdrawal!

It is recommended that a dieter eases in to the detox by eating nothing but fruits, vegetables, and broth for three days prior to the beginning of the diet.  The ingredients for the lemonade diet plan should be purchased beforehand, except for the lemons, which should be fresh. Again, it may be wise to arrange for a friend to drop off fresh lemons, since a drive to the store could be out of the question when your body begins to expel toxins.

The only way to be successful at the lemon detox diet is to carefully research and follow the diet plan to the letter. If you know what to expect you can prepare yourself – then, nothing can hold you back!

Detox with the Lemonade Diet

Grades of Vermont maple syrup. From left to ri...

Image via Wikipedia

The lemonade diet became popular when several celebrities announced they had lost a lot of weight and gained a new, healthier appearance after trying it. This program involves drinking homemade lemonade that is made with freshly squeezed lemon juice, cayenne pepper, maple syrup and spring water or filtered water. The diet also goes by the name “master cleanse” and it continues to be popular especially in the US.

One of the secrets of its popularity is that you do not have to buy any expensive detox packages or juices, and you can make the lemon drink at home. This makes the diet very simple to do and it is also cheap, because the only items you need are lemons, cayenne pepper and B-grade maple syrup. Organic syrup is preferable and so are organic lemons. There are many books and websites that give detailed instructions for making the lemonade, and it is very easy to prepare: you can even use a smoothie maker. It is best to make a new batch of the drink every morning, because it stays fresh for a day or two before it starts to lose its flavor.

While you are following the master cleanse program, all you eat or drink is the homemade lemon drink, as well as spring water or filtered water, and laxative herbal tea to help your body get rid of toxins and waste. First-timers often try the detox for a few days, but those who have tried it before say that they can easily keep detoxing for a week or ten days. Regular cleansers say that the lemonade taste a lot better than most of the herbal teas and vegetable juices you have to drink when on a typical fast or cleanse, and this makes it easy to stay on the program.

Weider and Gold: Two Iconic Names in the Fitness World

If you’re fairly new to the bodybuilding and fitness world, shopping for your fitness equipment and machines and get a little confusing.  There are so many infomercials with fitness gadgets that are just a waste of time and money.  If you’re not familiar with all the brands that make fitness equipment, you might be in risk of buying something that is poorly manufactured.  Like any other products, there are names that are synonymous to reputation.  The two iconic names in the bodybuilding and fitness world are Gold and Weider.   If you learn anything from this article, just know that these two names mean high quality.

Gold’s gym has been around a few decades and the very first one that founder Joe Gold decide to build was in Venice Beach, Ca.  Joe has successfully built his empire to become the largest fitness membership worldwide with about 3.5 members strong.  Before you can only drive to go visit Gold’s Gym outside of your home, but now they’ve manufactured products for household use.  You can now find Golds gym home equipment online and through stores so that you can work out in the privacy of your own home.

Another highly respected name in the fitness industry is Weider.  A Weider home gym is like having a mini gym facility on one machine.  This is a great solution for those lacking enough space to buy individual home fitness equipment.  The benefit of having one of these multi gym units is the fact this allows you to work out all the major muscle groups such as your chest, arms, back, shoulders, and legs.

Remember, the brand doesn’t mean much if you’re not sure what your fitness goals are going to be.  If you want to lose weight then you should consider looking into aerobics machines.  For those looking to gain muscle mass, then you would look into buying weight lifting equipment.

Cleansing Remedies for the Colon

The modern market has hundreds of prescriptions and medications for colon cleansing. Simple kitchen ingredients are the easiest way to clean out your digestive system since they are just as effective. There are many different foods that are great for cleansing the bloodstream and cleaning the body from toxins and wastes, but not all of them work properly. Listed below is some helpful ingredients.

Juice

Juice will help wastes to flush from your body quickly. Drinking plenty of juice is also one of the most efficient ways to lose weight fast. Juice is full of nutrients, vitamins, and minerals that will strengthen the immune system and make it more effective for fighting off illnesses. Fruits and juices are often used in cleansing diets because they contain minimal calories and maximum nutrients.

Fiber Foods

Eating high fiber foods is an essential part of any detoxing diet. Fiber will help to absorb harmful toxins and get rid of them before they can cause any damage. Fiber is also very good for you body and can prevent numerous diseases and health complications. There are many foods that have high levels of fiber, but make sure to eat them in unprocessed form. Whole wheat carb sources are an excellent way to get fiber into your body, but fruit is the best method for how to detox your body to lose weight since it has minimal calories.

Rhubarb

Rhubarb is a rather uncommon vegetable. However, it is very healthy and contains numerous benefits for detoxing. Rhubarb is a perfect remedy for aiding constipation and clearing the digestive system. This root has a rather unique taste, but you will get used to it with time. Rhubarb may not be found at your local grocery store, so consider shopping for it at an organic shop or a large food supermarket. Consuming this root fresh will be the most beneficial, but you can also use the dried version.