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Detox with the Lemonade Diet

Grades of Vermont maple syrup. From left to ri...

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The lemonade diet became popular when several celebrities announced they had lost a lot of weight and gained a new, healthier appearance after trying it. This program involves drinking homemade lemonade that is made with freshly squeezed lemon juice, cayenne pepper, maple syrup and spring water or filtered water. The diet also goes by the name “master cleanse” and it continues to be popular especially in the US.

One of the secrets of its popularity is that you do not have to buy any expensive detox packages or juices, and you can make the lemon drink at home. This makes the diet very simple to do and it is also cheap, because the only items you need are lemons, cayenne pepper and B-grade maple syrup. Organic syrup is preferable and so are organic lemons. There are many books and websites that give detailed instructions for making the lemonade, and it is very easy to prepare: you can even use a smoothie maker. It is best to make a new batch of the drink every morning, because it stays fresh for a day or two before it starts to lose its flavor.

While you are following the master cleanse program, all you eat or drink is the homemade lemon drink, as well as spring water or filtered water, and laxative herbal tea to help your body get rid of toxins and waste. First-timers often try the detox for a few days, but those who have tried it before say that they can easily keep detoxing for a week or ten days. Regular cleansers say that the lemonade taste a lot better than most of the herbal teas and vegetable juices you have to drink when on a typical fast or cleanse, and this makes it easy to stay on the program.

Boost Your Energy Level With Detox Drinks

Many people are interested in detoxifying their body and clearing out their digestive system. Toxins from the unhealthy foods we eat and the environment accumulate in our bodies. The toxins in the body make people feel sluggish and can lead to disease. Detoxification products such as healthy detox drinks can quickly get rid of toxins, leaving someone feeling healthy and energetic.

Someone can purchase a powdered detoxification drink mix from their local health food store. The detox drink mixes are very expensive, and many people choose to make up their own detox drinks at home. The best detox drinks include plenty of raw fruits and vegetables. Fresh fruit and vegetable juice and pure water can be added to create different flavors, but processed foods or drinks should be avoided. There are plenty of good detox drink recipes available online. Someone should look for recipes that are part of an overall healthy living detoxification program. These healthy recipes are designed to provide the fastest results.

People, who want to detoxify their body on a regular basis without going on a full detoxification program, may choose to add green tea to their daily diet. Green tea detoxifies the body if it is taken on a regular basis. In order to detoxify the body someone should drink several cups of natural green tea throughout the day. Many researchers believe that green tea has the ability to reduce the risk of diseases such as cancer. Someone should choose a high quality organic green tea for the best results.

Many people choose to cleanse their body of toxins one day per week. During this day they eat and drink nothing but pure water and raw fruits and vegetables. A healthy day of eating gives the digestive system a much needed break, and helps the body to get rid of toxins that have accumulated throughout the week. The best detox drinks contain foods and juices that are filled with essential vitamins and nutrients. Whether someone goes on a detoxification diet or has healthy detoxification drinks once per week, they are sure to notice a boost in their energy level.