Monthly Archives: June 2011

Detox Your Diet: Detoxing Your Body

Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.

This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.

Holistic Detox

There are hundreds of different options for detoxing your body, but if you’re going for an effective and holistic detox, the best thing you can do is simply to stop putting those toxins in. I see far too many people concerned with smaller issues like trace metals or chemicals in products while completely ignoring harmful substances in the food they eat every day. The bottom line is, if you want to get the toxins out, you’ve got to stop putting them in.

A Detoxic Diet

Making your diet detoxic first involves some simple things that most people know would be a good idea. For instance, removing fast food and junk food from their diets. However, given the state of today’s food manufacturing, this is only a small step in the right direction. If you go into a supermarket today and check the labels on things you buy, you’ll find much of the same stuff you find in fast food restaurants and junk food.

Pick up a loaf of whole grain bread and it’s likely to contain the same vegetable oils used by fast food chains. Pick up some BBQ sauce or a “healthy” antioxidant drink and one of the main ingredients will be high fructose corn syrup. The worst aspects of the food industry have crept into every corner of the supermarket, even the so called health foods.

As a detox enthusiast, it’s not only important to cleanse your system but to pay attention what you put into it on a daily basis. If you can get your diet handled, there won’t be nearly as much bad stuff to flush out.

A Short List of Fat-Burning Foods to Eat

Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.

 

  • Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
  • Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
  • Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
  • Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
  • Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.

Colon Cleanse Home Remedies: Fruit Selections

Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:

Apple

Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.

Lemon

Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.

Watermelon

Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.

Blueberry

Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.

These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.

Colon Cleanse Naturally And The Absorption of Nutrients

Colon cleansing offer numerous health benefits by enhancing the absorption of nutrients by the body through the colon, eliminating toxins from the digestive path, and removing harmful bacteria which causes illness. Colons can be flushed through laxatives, supplement or with the help of colon clinics. But it is possible to have colon cleanse naturally, if you increase the physical activity and enhance healthy eating habits.

If you are wondering whether there is a need to cleanse colon, think how often you go to toilet and make waste. In order to keep healthy, it is necessary to go three times a day. There are people who don’t even go once but it is necessary to go after each major meal in order to facilitate healthy digestive functioning. When the food passes through the body system, there is no need for the waste part of the food to remain in the body. The waste must be removed from the body as early as possible because the stored waste can enter the blood stream resulting in anti-oxidation which can even cause death in certain cases.

How to cleanse your colon? Controlling the diet helps to cleanse colon. It is beneficial to develop healthy eating habits and eat healthy food. Avoid eating excess fats and sugar. Eat green leafy vegetables with whole grains. Fiber rich foods help to move the waste from the digestive tract effectively. It is advisable to drink plenty of water everyday. A good rule to follow is to look at the color of your urine to find out whether you are drinking sufficient quantity of water. The color of the urine must be straw or lighter. If the color is darker, it implies that you are not getting adequate fluids in your system.

Perform regular exercises which help to maintain a good health. Walking after having a meal is preferable as it helps in promoting digestion. Eat green vegetables and fresh fruits, and select whole grain products including oats, millet, quinoa, buckwheat, barley and brown rice. It is not necessary that the brown bread is made from whole grain. Check out the nutritional content on food package. The product is definitely not a whole grain, if the food package mentions the word “enriched”.

Things to Remember When On A Full Body Detox

収穫の秋 Autumn Fruit and Vegetables in Japan

Image via Wikipedia

If you want to be slim right away, it is best for you to try a new diet plan. There are enormous diet plans today, and that is quite obvious. Actually, you can let natural foods like fruits and vegetables help you. Here’s the thing, everybody wants to have a fabulous body in time without overwhelming the health. Anyone who is obese or overweight will try all kinds of diet just to be slim and sexy. There are even some who result to crash diets thinking that they can attain their goals immediately. You cannot blame them if they spend lots of money trying to jump from one diet to another because they see no progress from the previous one. The good news is full body detox will not only give you what you really want, it also improves your health. The aim and goal of full body detox is to eliminate toxins inside the body that are harbored from the environment, and the food ingested so that the body can function perfectly.

Avoid. If you are planning to detoxify, please try to avoid highly sweetened foods, high fat foods, and dairy products like milk and egg. You must also avoid alcohol beverages and coffee while you are undergoing a detoxification process.

Taste. You can have any kinds of fruits and vegetables whether fresh or frozen. Fruits and vegetables are highly recommended in a detox diet. You can also substitute your white rice with brown rice since brown rice is good for digestion. Including fruits and vegetables in your dish can be the best meal replacement diet rather than eating pure meat and high caloric foods.

If you really want to achieve the sexy body that you have been dreaming for, then you should really consider changing your diet from being unhealthy to healthy.

HCG Diet Tips to Help You Lose Weight Faster

For most of us who are set in our ways, making drastic changes in our lifestyles can be quite intimidating. Especially when it comes to losing weight, maintaining an intense fitness regime and giving up on the foods that you love the most can be extremely difficult in the long run.

After years of inactivity and gorging on junk food, it can come as quite a rude shock for an individual if he has to adorn a pair of running shoes and hit the gym every morning. Eventually the person would cave in to his emotions and probably get back to overeating with a vengeance.

Why put yourself through all that trouble, when you can put yourself on a diet. This is not just any diet, we are talking about the critically acclaimedHCG diet that has been performing miracles for obese people since the 1950s. Yes, the diet is nothing short of miraculous and participants are guaranteed to lose as much as 42 pounds in a span of 6 weeks.

However in order for the HCG diet to effectively take its course, you would need to follow a strict dietary regimen. Below we have devised a set of tips to help you effectively lose weight with the HCG diet program.

  • Fresh fruits and veggies – It’s time to give all the high calorie red meat laden junk foods a miss and include lots of fresh fruits and vegetables in your diet. Fruits such as oranges, bananas, watermelons, apples etc and vegetables such carrots, cabbage, lettuce and broccoli are excellent sources of nutrients and vitamins and can be safely consumed as they are very low in calories.
  • 8-10 glasses of water – Drinking lots of water also facilitates the process of weight loss while on the HCG diet program. Drink at least 8 to 10 gasses of water a day. This would flush out the toxins from your system and in turn keep your body hydrated.
  • Increase your fiber intake – While on the HCG diet a lot of people tend to suffer from digestive problems. This is due to the fact that their fiber intake is not sufficient. Increase your fiber intake by consuming foods that are rich in natural fiber. Vegetables such as cabbage and whole wheat bread are some very good sources of fiber.
  • Renounce junk food completely – This is a huge commitment which you would have to make while on the HCG diet. Junk food is your biggest enemy as they are saturated with high amounts of calories and fats.
  • Exercise – While on the HCG diet it is safe to do moderate amounts of exercise. A brisk walk or freehand exercises can work wonders for your body and expedite the weight loss process.

If you are not comfortable with HCG injections, you can opt for the HCG diet drops which can be taken orally. The HCG diet drops contain a synthesized version of the hormone known as Sublingual HCG. These drops have been proved to be more effective than the injections. Buy HCG today and give your body a healthy makeover.

 

HCG Diet Package is an online portal to buy hcg or simply learn more about this fast growing diet program.