Most of us lead fast-paced lives because of our incessant drive to be on top of everything. This is further aggravated by unhealthy eating and drinking habits. All of these factors lead us to one consequence — toxin accumulation. This is why a lot of spas, clinics and detox centers have mushroomed in just a few years.
Detoxification is the process of eliminating toxins from the body, so that they will not cause further harm to our body systems. There are several methods of detoxification, although they are fairly similar in concept. This article provides an overview of some of these.
Here are a few of the common classifications of detoxification. The detox would be dependent on your specific problem area and it will be done based on the assessment and evaluation of your provider.
- Natural Body Detox
There is nothing more natural than eating plenty of nutritious food in the form of raw vegetables and fruits. To spice up your food and to add more detoxifying agents, you can add in your choice of herbs, seeds or spices. Apart from giving your fruits and veggies a different punch, the herbs and spices will help facilitate waste elimination. While fasting is not necessarily required, you should avoid processed and refined food items which add more harmful substances to your system. Additionally, you need to make sure that you are drinking plenty of water to flush out more toxins. Apart from this, other forms of hydrotherapy will be initiated.
Sometimes, it is also up to the individual to choose what he thinks will suit his body. Other approaches include sugar detox, detox body wrap and honey or coffee detox.
- Colon Cleanse
Colon cleansing employs the same techniques employed with natural body detoxification, that of eating high-fiber, natural food. Some individuals choose to supplement this with enemas which can actually hasten colon waste elimination. In an enema, a cleansing solution (could be a commercial preparation or just a homemade one) is introduced through the colon with the use of a thin flexible pipe to be inserted inside your body through your anus.. The fluid used may be plain water or a specially formulated detoxifying solution.
- Master Cleanse
One of the much talked about diet these days is really nothing but a formulation of cayenne pepper, maple syrup or honey, lemon juice and tea. It is said that the acidic nature of the lemon and the potency of cayenne helps in the purging process.
- Detox Diet
The concept behind is, again, to rid off the body of accumulated toxins. In the days or weeks before the detox diet, the individual should avoid nicotine found in cigarettes; caffeinated drinks and alcohol are also prohibited. Water and healthy food is consumed during this period, complemented with adequate rest and sleep.
- Liver Cleanse
Liver cleanse also calls for the power of healthful foods and hydrotherapy, combined with the total avoidance of substances like alcohol and pharmaceuticals which place additional burden on the liver.
Before undergoing any detoxification, make sure that you consult a physician so that he or she can advice you regarding best practices and precaution. This is very crucial especially when you are pregnant, are taking medications and when you are suffering from chronic health conditions such as hypertension.
The author is a freelance writer. He writes about fax comparisons and electronic fax services.