Tag Archives: food

Detox Your Diet: Detoxing Your Body

Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.

This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.

Holistic Detox

There are hundreds of different options for detoxing your body, but if you’re going for an effective and holistic detox, the best thing you can do is simply to stop putting those toxins in. I see far too many people concerned with smaller issues like trace metals or chemicals in products while completely ignoring harmful substances in the food they eat every day. The bottom line is, if you want to get the toxins out, you’ve got to stop putting them in.

A Detoxic Diet

Making your diet detoxic first involves some simple things that most people know would be a good idea. For instance, removing fast food and junk food from their diets. However, given the state of today’s food manufacturing, this is only a small step in the right direction. If you go into a supermarket today and check the labels on things you buy, you’ll find much of the same stuff you find in fast food restaurants and junk food.

Pick up a loaf of whole grain bread and it’s likely to contain the same vegetable oils used by fast food chains. Pick up some BBQ sauce or a “healthy” antioxidant drink and one of the main ingredients will be high fructose corn syrup. The worst aspects of the food industry have crept into every corner of the supermarket, even the so called health foods.

As a detox enthusiast, it’s not only important to cleanse your system but to pay attention what you put into it on a daily basis. If you can get your diet handled, there won’t be nearly as much bad stuff to flush out.

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A Short List of Fat-Burning Foods to Eat

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Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.

 

  • Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
  • Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
  • Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
  • Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
  • Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.
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Colon Cleanse Naturally And The Absorption of Nutrients

Colon cleansing offer numerous health benefits by enhancing the absorption of nutrients by the body through the colon, eliminating toxins from the digestive path, and removing harmful bacteria which causes illness. Colons can be flushed through laxatives, supplement or with the help of colon clinics. But it is possible to have colon cleanse naturally, if you increase the physical activity and enhance healthy eating habits.

If you are wondering whether there is a need to cleanse colon, think how often you go to toilet and make waste. In order to keep healthy, it is necessary to go three times a day. There are people who don’t even go once but it is necessary to go after each major meal in order to facilitate healthy digestive functioning. When the food passes through the body system, there is no need for the waste part of the food to remain in the body. The waste must be removed from the body as early as possible because the stored waste can enter the blood stream resulting in anti-oxidation which can even cause death in certain cases.

How to cleanse your colon? Controlling the diet helps to cleanse colon. It is beneficial to develop healthy eating habits and eat healthy food. Avoid eating excess fats and sugar. Eat green leafy vegetables with whole grains. Fiber rich foods help to move the waste from the digestive tract effectively. It is advisable to drink plenty of water everyday. A good rule to follow is to look at the color of your urine to find out whether you are drinking sufficient quantity of water. The color of the urine must be straw or lighter. If the color is darker, it implies that you are not getting adequate fluids in your system.

Perform regular exercises which help to maintain a good health. Walking after having a meal is preferable as it helps in promoting digestion. Eat green vegetables and fresh fruits, and select whole grain products including oats, millet, quinoa, buckwheat, barley and brown rice. It is not necessary that the brown bread is made from whole grain. Check out the nutritional content on food package. The product is definitely not a whole grain, if the food package mentions the word “enriched”.

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How to Eat Whatever You Like and Stay Healthy

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The very act of eating food now has its own set of dilemmas. Every single thing that you like to eat seems to have some sort of negative impact on your health, be it cholesterol, fat, sugar, etc. But when you’re trying to measure calories instead of trying to eat food, you take away a very basic aspect of the act of eating – enjoyment! This article is about a few ways that you can eat whatever you like and stay healthy still.

1. Exercise!

Exercising seems to be an obvious enough option. Every gym in the world has shouted itself hoarse on your TVs, newspapers, radios, etc. trying to scare you into dropping everything and hitting the gym straight away. While you do need to realize that your action (binging on food) does have a reaction (excess, ‘unwanted stuff’ in your body that you need to get rid of – you get the drift), it doesn’t have to be resolved in a gym. A gym is an expensive and occasionally claustrophobic experience that is rather unnecessary. Instead, why don’t you go for a walk/jog instead? Biking can be an option too, but needs some basic precautions. Most importantly, do something intensive every day, and don’t give up the moment you feel tired!

2. Have meals at regular intervals.

Your body relies more on habit than you’d think. The urge to munch something every now and then might make you do away with your hunger just then, but your body needs to get used to times when it gets ‘nourished’. This will give it time to actually digest your food intake.

3. Breakfast like a king, dinner like a pauper… no, seriously!

Breakfast is the most important meal of the day. It recharges your body from the longest stretch you’ll spend without food or drink – sleep. Skipping breakfast is a really bad idea since you’ll not have enough energy to last till lunch. Dinner, on the other hand, is a time when you feel that you’ve got the most time on your hands, and hence, it tends to be the heaviest meal for you (most people, in fact). But the ‘sleep’ factor sets in again. Your body will be ABSOLUTELY passive for the stretch of time through which you sleep. The point being, do try to keep the ‘fatty’ and ‘sugary’ food for some other time. If you don’t, insulin resistance and weight gain beckon.

4. Try yoga!

Once considered an ‘exotic’ pastime, with bearded gurus thrown in for good measure, yoga has come a long way since. Plenty of celebrities consider it a way of life, and they probably are right. Yoga is said to improve your metabolism and reduce stress too! If done correctly, the benefits can be greater than even an intensive spell of swimming. Moreover, you can stay in the comforts of your home, and do it at a time that suits you! There are plenty of yoga videos that you can get online or purchase. Better still, do some research and join a yoga class, where you can be taught by experts.

The very idea of knowing that you can eat what you want represents a kind of freedom that few people have in today’s world. But it comes with a rider – moderation is quintessential. You need to remember that too much of anything is harmful and that includes food. If you do, then you really can have anything you like and stay healthy too!

 

This is a guest post on behalf of Crunchlunch.co.uk – Whether you are looking for Pizza Express Vouchers or Nandos Vouchers, Crunchlunch.co.uk has it covered.

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Black or Green Tea? Which one is for you?

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Have you been drinking hot tea all your life with all its different flavors and variations but do not even know the differences between all these teas? Truth is, there are a great number of brands and varieties available in the marketplace these days, consumers are most likely confused on what particular type of tea is best for them. Such teas come in varied forms like herbal, scented and flavored.

Basically, black tea is the most common type of tea that you can avail. It is very popular in the South East Asian region such as China, Thailand and Japan. About 70% of Camellia senensis plants are grown to produce black tea. When the leaves are old enough, they undergo a method which is called oxidization or in layman’s term, fermentation. The entire procedure results into a cloudy brown beverage that has a strong aroma with a bitter taste.

On the other hand, Green Tea is popular for people who are looking for a healthier option. Thing is, “green” teas are also made from the same plant that produces the black variation. However, they differ mainly in the processes that they undergo. Green teas are not oxidized which means that they remain fresh and are not left to rot for a long span of time. They are only dried and then steamed to keep the beneficial chemicals intact. This is the reason why they taste like leaves or grass when you take a sip.

Both teas, black and green, are proven to contain polyphenol and other types of anti-oxidants that help fight off cancer-causing toxins. Clinical studies done by experts in UK have shown that consumers of brewed green tea have a lessened chance of becoming diabetic later in life. Having said this, more and more people are opting green over black tea. Aside from the taste is way much better, the general health of the drinker is also significantly improved.

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Losing Weight by Controlling Calories

People who would like to lose weight will have to understand exactly how calories are connected to the process of weight loss or weight gain. Some people actually have the mistaken view that what matters is the type of food people eat.

What those people do not realize is that it is not really the type of food or the class of food that counts. What counts is the number of calories in any kind of food substance.

This is because if a particular meal or dish contains, say, 600 calories, it would not really matter whether the calories in question come from beef or butter. Whichever people look at it, 600 calories is still 600 calories.

For people to lose weight successfully, they need to cut down on the quantity of food they eat. Large meals are likely to contain more calories than small meals.

Therefore, people who eat smaller meals would definitely take in fewer calories than those who eat large meals.

Apart from the size of the meals, the quality of the meal also matters. In this context, quality means food that is nourishing and healthy. As a rule, people need to eat a lot of fruits, vegetables and nuts. Things like soft drinks, beers and sugar-containing foods should be avoided. The best option in terms of drinks is simply water. Water cleanse the system and can also make people eat less.

Apart from watching one’s diet, exercise plays a very important role in the process of losing weight and keeping one’s weight down. The beauty of exercise is that it speeds up the process of metabolism and helps to burn calories. This keeps the weight down and leads to better all-round health. Again, exercise needs to be regular for best results. You also need to enjoy the exercise that you are doing. The aero pilates machine and ab crunchers can be done from the comfort of your own home. Such machines help you to enjoy the benefits of exercise and keep the weight down.

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