food

The Science of Detoxifying Your Body

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Most of us lead fast-paced lives because of our incessant drive to be on top of everything. This is further aggravated by unhealthy eating and drinking habits. All of these factors lead us to one consequence — toxin accumulation. This is why a lot of spas, clinics and detox centers have mushroomed in just a few years.

Detoxification is the process of eliminating toxins from the body, so that they will not cause further harm to our body systems. There are several methods of detoxification, although they are fairly similar in concept. This article provides an overview of some … Read more from Detox Cleansing

How to Gain Weight Fast With Low Calorie Diets – Is That Possible? I Want to Extend My Life !

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Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.

How to Gain Weight Fast With Low Calorie Diets – Is That Possible?

I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something … Read more from Detox Cleansing

New Year Weight Loss Plans

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After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.

Goals

One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once … Read more from Detox Cleansing

Healthy Ways to Recover From Holiday Meals

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The holidays are ushered in with food and tons of it. From Halloween candy, to Thanksgiving side dishes, to Christmas desserts, there are too many temptations to resist this time of year. We enjoy these once a year foods in astronomic proportions which leads to an average of several pounds of weight gain per person. Here are a few steps to help you recover from holiday overeating.

The healthiest way to get back on track after the overindulgence is to start eating frequent and healthy meals throughout the day. You are less likely to eat non-nutritious foods if your body … Read more from Detox Cleansing

The Importance of Fruits in Dieting

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When a person is dieting, they often times forget that they should be incorporating several types of foods in their diet. They are obsessed with losing the weight and may not include such thing as fruits in their diet. However, this is a grave mistake as fruits are just as important to a diet as exercise. For one thing, those that are worried about messing up their calorie count should consider the fact that fruits are low in calories and they are going to provide several other benefits to the person that eats them. Also, add into the fact that … Read more from Detox Cleansing

The Advantages Of A 7 Day Detox Diet You Can’t Disregard

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There are many benefits to a 7 day detox diet than simply losing weight.  While it will help you reach your goal of rapid weight loss, you will also have a healthier body and a solid foundation for a healthier lifestyle.  You are not likely to find any other diets offering all three benefits at the same time.

The first and most noteworthy benefit of a 7 day detox miracle diet is being able to lose a pound per day, and possibly more, while you are on the diet.  Each day, you will have different food categories.  You … Read more from Detox Cleansing