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Black or Green Tea? Which one is for you?

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Have you been drinking hot tea all your life with all its different flavors and variations but do not even know the differences between all these teas? Truth is, there are a great number of brands and varieties available in the marketplace these days, consumers are most likely confused on what particular type of tea is best for them. Such teas come in varied forms like herbal, scented and flavored.

Basically, black tea is the most common type of tea that you can avail. It is very popular in the South East Asian region such as China, Thailand and Japan. About 70% of Camellia senensis plants are grown to produce black tea. When the leaves are old enough, they undergo a method which is called oxidization or in layman’s term, fermentation. The entire procedure results into a cloudy brown beverage that has a strong aroma with a bitter taste.

On the other hand, Green Tea is popular for people who are looking for a healthier option. Thing is, “green” teas are also made from the same plant that produces the black variation. However, they differ mainly in the processes that they undergo. Green teas are not oxidized which means that they remain fresh and are not left to rot for a long span of time. They are only dried and then steamed to keep the beneficial chemicals intact. This is the reason why they taste like leaves or grass when you take a sip.

Both teas, black and green, are proven to contain polyphenol and other types of anti-oxidants that help fight off cancer-causing toxins. Clinical studies done by experts in UK have shown that consumers of brewed green tea have a lessened chance of becoming diabetic later in life. Having said this, more and more people are opting green over black tea. Aside from the taste is way much better, the general health of the drinker is also significantly improved.

Stationary Bikes For A Healthier You

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One of the best things you could do for yourself is to constantly eat right and get an adequate amount of exercise. The latter may not seem or feel like a beneficial thing. However, with the right knowledge and equipments at hand, you will surely be convinced. To start with, look into the wonders of using stationary bikes. These are not new to the fitness scene. It has been around for quite a long time. However, what has changed is the introduction of a newly designed framework. You might remember or still feel the dreary effects of the upright bike on your back, neck as well as joints. That was the result of a poorly designed structure where the body had to lean forward and therefore, the longer that they had to stay on the bike, the longer the back and neck had to support weight. In the end, you feel more strain on those body areas than on your legs and abdominal section.

Fortunately, the recumbent design provides an even more gentle approach to the whole pedaling to fitness thing. You will find that it goes very easy on your joints as a low impact regimen. The added comfort of a cushioned back rest will also provide adequate support and therefore eliminate any unnecessary straining. You do not even have to pedal very intensely. You just need to maintain a steady pace a few minutes each day in order to achieve the figure and wellness that you want.

If you are interested, by now you might be thinking what you should buy. Well, the Schwinn recumbent exercise bike comes highly recommended from both fitness gurus and previous customers. They have found great satisfaction with the simple design as well as the latest technology that will provide you with different levels of resistance and preset programs. You can easily set those to your likings with the monitor screens so you will never get bored as well.