Yoga

Have you considered Bikram’s Yoga?

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Bikram’s yoga and Moksha yoga are both forms of hot yoga.  Hot yoga has become very popular over the past decade.  It is trendy and popular and all the rage.  If you have heard about this practice you have likely considered if hot yoga would be a good practice for you or not.  The answer is that it really depends and here is why.

The main variation between hot yoga and regular yoga is the surrounding room temperature.  Hot yoga is performed in a heated room that ranges in temperature from about 85F up to around 100F or so.  This … Read more from Detox Cleansing

How to Eat Whatever You Like and Stay Healthy

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The very act of eating food now has its own set of dilemmas. Every single thing that you like to eat seems to have some sort of negative impact on your health, be it cholesterol, fat, sugar, etc. But when you’re trying to measure calories instead of trying to eat food, you take away a very basic aspect of the act of eating – enjoyment! This article is about a few ways that you can eat whatever you like and stay healthy still.

1. Exercise!

Exercising seems to be an obvious enough option. Every gym in the world … Read more from Detox Cleansing

Work-out Review: Insanity vs P90X

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Losing weight has been made more fun these days. With many types of routines combined into a basic work out, one can be able to shed pounds for a little time. Within two months or so, one can see his body slimmer and muscles developed to its fullest. Two popular work-out routines which are competing for the being the “toughest” and most effective weight loss program is the Insanity and P90X. The Insanity vs P90X war has been going on from some time, and experts are raving about this competition to see which one is the best workout among all. … Read more from Detox Cleansing

How Yoga helps in Weight Loss

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This post is contributed by Rose Shapas from Bodyman.dk, a Danish store which specializes in bodybuilding and sports supplements.

Yoga is a traditional meditative process that combines mental and physical faculties of the body which help to not only increase mental peace but is also a form of good exercise for the body. The proof of the benefits of yoga lies in the fact that various celebrities and athletes who already have perfect bodies take part in this activity. A lot of scientific studies have shown that yoga has the power to help lose calories in a healthy manner … Read more from Detox Cleansing