Cooking

Healthy Juice Drinks – Iron, Like a Lion in Zion

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If you’ve been getting a bit anemic lately and are feeling a little run down then it’s possible you are lacking a bit of iron in your diet. That’s where the Iron, Lion Zion juice drink comes in handy. Whether you are not eating properly or you are a vegetarian and need a boost, if you get anemic then you can end up feeling depressed, tired or lethargic and leave yourself open to colds and flu. Get one of these iron rich juice drinks down you and you’ll soon feel a lot better:

Take the following ingredients:

250g (8 0z) … Read more from Detox Cleansing

Cleansing The Body With Detox Drinks

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Detoxification of the body is not just for weight loss, it is also for cleansing the colon and purifying the internal organs. There are a number of detox drinks that one may purchase at any health food store today. However, the best detox drinks are made fresh in your own kitchen. Detox drink recipes vary according to the purpose for which you were doing the detoxification, as well as your own personal preferences.

It is prudent to detoxify any time you have overindulged in food or drink, or are feeling unwell. Delicious, nutritious, and easy to make, the … Read more from Detox Cleansing

But I don’t have enough money to be fit…

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We humans are full of it.  Yes, I mean THAT when I say IT.  We are the fattest nation in the world for one simple reason.  We are all about instant gratification.  We want what we want when want it… which is now.  Well tough.  You can’t buy abs or pecks.  At best you can buy some lump that has been surgically put into your chest.  That won’t make you faster or stronger or healthier (quite the opposite).  That Ab Shocker 9000 you got to electrocute your abs into submission won’t give you abs.  All it’s going to do is … Read more from Detox Cleansing

How to Eat Whatever You Like and Stay Healthy

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The very act of eating food now has its own set of dilemmas. Every single thing that you like to eat seems to have some sort of negative impact on your health, be it cholesterol, fat, sugar, etc. But when you’re trying to measure calories instead of trying to eat food, you take away a very basic aspect of the act of eating – enjoyment! This article is about a few ways that you can eat whatever you like and stay healthy still.

1. Exercise!

Exercising seems to be an obvious enough option. Every gym in the world … Read more from Detox Cleansing

Staying healthy at your Workstation

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Many of us have a day job that binds us to a desk for most of the week; and this can seem like quite an obstacle for those looking to stay healthy and keep fit. There are, however, plenty of ways you can stick to your diet, maintain energy through out the day, and keep your muscles engaged no matter how long you’re stuck behind a desk every day. Here are just a few healthy habits everyone should practice, no matter what their day job might be. You don’t have to let your work get in the way of … Read more from Detox Cleansing