Month: January 2011

How Self-Confidence Breeds Self Control

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How Self-Confidence Breeds Self Control

You may be wondering how you can turn your life around. If only I had a secret bullet, you say, where I could simultaneously deal with the several areas I’d like to improve; my health, my productivity at work, and my personal creativity could all use a boost, and the general feel of lag that comes around the holiday season isn’t helping.

Deep down, your probably recognize that your seeming inability to achieve the goals you want stems from some more vital source than just being too busy to work out or not having … Read more from Detox Cleansing

Why You Shouldn’t Overcomplicate Exercise

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I’ve worked as a personal trainer for five years now and during my time in the industry both in a professional capacity and through training in my own time I’ve noticed a common trend amongst gym goers that consistently fail to get results. In my experience I find that people who want to build muscle and loose fat – that is 99% of males that enter the gym – make their task way more complicated than it should be by working themselves into a state of confusion about everything they listen to and read about muscle building and fat burning.… Read more from Detox Cleansing

Therapies that Support a Natural Detox Cleanse

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Treatments such as acupuncture and massage help to heal the body, eliminating toxins, these methods help to improve the body’s energy flow or “Qi” as it is known in the East and bring the body into back into balance. The flow of energy within and through the body is improved and this helps to rid the body of the build up of chemicals that get stored in the fatty tissue over time, creating a healthier body and mind.  Once you have chosen the dietary and lifestyle changes you feel comfortable with to help you on your natural detox cleanse… Read more from Detox Cleansing

Getting Rid of Acne Permanantly

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Flawless and acne free skin has been a fantasy for one and all. Acne does not necessarily affect only teenagers; it can be a problem for many. It can often occur on the face in the form of blackheads, whiteheads, pimples, red scales, and nodules. As many people believe it does not occur only on the face, it can also break out on the upper chest and on the back. It is important to treat acne as soon as possible, if you want to prevent permanent scarring, and increase your self esteem. The are many causes of acne, some of … Read more from Detox Cleansing

Quick tips to help you feel healthier and happier

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It’s that time of year again – New Year resolutions are pouring in from everyone you know. It would be very surprising if you or someone you know weren’t planning on losing weight, getting in shape, or striving for a healthier lifestyle in the New Year.

Many people struggle with keeping in shape or loosing weight. Here are a few tips that can go a long way to help shed those unwanted rolls.

Don’t skip meals

If you are thinking that fasting to lose weight is a good idea, think again. Fasting and skipping meals actually leads to … Read more from Detox Cleansing

Effective Ways to Prevent ADHD Drug Abuse

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Reports of addictions to prescription psycho stimulant drugs to treat attention deficit hyperactive disorder, or ADHD, is now alarming medical health experts. Though they have been deemed effective in treating this disorder, the danger lies in the improper use and abuse of these medications which often lead to a variety of adverse side effects that can trigger gastrointestinal disorders, depression, psychosis, and even death. After reading the overview below, you can find a more thorough examination of these adverse reactions at www.adderallabuse.net.

Drugs commonly prescribed for ADHD includes Ritalin, Concerta and Adderall. As they are compacted with amphetamine properties to … Read more from Detox Cleansing