Tag Archives: Fasting and Cleansing

Detox Cleansing With Juice Recipes

 

Detox Cleansing With Juice Recipes

 

Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.

The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.

 

Φρούτα, τα εξαιρετικά μέσα για την αποτοξίνωση...

Φρούτα, τα εξαιρετικά μέσα για την αποτοξίνωση του σώματος (Photo credit: kanenas.net)

 

A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.

Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.

Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.

 

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The Science of Detoxifying Your Body

Most of us lead fast-paced lives because of our incessant drive to be on top of everything. This is further aggravated by unhealthy eating and drinking habits. All of these factors lead us to one consequence — toxin accumulation. This is why a lot of spas, clinics and detox centers have mushroomed in just a few years.

Detoxification is the process of eliminating toxins from the body, so that they will not cause further harm to our body systems. There are several methods of detoxification, although they are fairly similar in concept. This article provides an overview of some of these.

Here are a few of the common classifications of detoxification. The detox would be dependent on your specific problem area and it will be done based on the assessment and evaluation of your provider.

  • Natural Body Detox

There is nothing more natural than eating plenty of nutritious food in the form of raw vegetables and fruits. To spice up your food and to add more detoxifying agents, you can add in your choice of herbs, seeds or spices. Apart from giving your fruits and veggies a different punch, the herbs and spices will help facilitate waste elimination. While fasting is not necessarily required, you should avoid processed and refined food items which add more harmful substances to your system. Additionally, you need to make sure that you are drinking plenty of water to flush out more toxins. Apart from this, other forms of hydrotherapy will be initiated.

Sometimes, it is also up to the individual to choose what he thinks will suit his body. Other approaches include sugar detox, detox body wrap and honey or coffee detox.

  • Colon Cleanse

Colon cleansing employs the same techniques employed with natural body detoxification, that of eating high-fiber, natural food. Some individuals choose to supplement this with enemas which can actually hasten colon waste elimination. In an enema, a cleansing solution (could be a commercial preparation or just a homemade one) is introduced through the colon with the use of a thin flexible pipe to be inserted inside your body through your anus.. The fluid used may be plain water or a specially formulated detoxifying solution.

  • Master Cleanse

One of the much talked about diet these days is really nothing but a formulation of cayenne pepper, maple syrup or honey, lemon juice and tea. It is said that the acidic nature of the lemon and the potency of cayenne helps in the purging process.

  • Detox Diet

The concept behind is, again, to rid off the body of accumulated toxins. In the days or weeks before the detox diet, the individual should avoid nicotine found in cigarettes; caffeinated drinks and alcohol are also prohibited. Water and healthy food is consumed during this period, complemented with adequate rest and sleep.

  • Liver Cleanse

Liver cleanse also calls for the power of healthful foods and hydrotherapy, combined with the total avoidance of substances like alcohol and pharmaceuticals which place additional burden on the liver.

Before undergoing any detoxification, make sure that you consult a physician so that he or she can advice you regarding best practices and precaution. This is very crucial especially when you are pregnant, are taking medications and when you are suffering from chronic health conditions such as hypertension.

The author is a freelance writer. He writes about fax comparisons and electronic fax services.

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Colon Cleanse Home Remedies: Fruit Selections

Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:

Apple

Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.

Lemon

Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.

Watermelon

Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.

Blueberry

Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.

These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.

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Therapies that Support a Natural Detox Cleanse

Treatments such as acupuncture and massage help to heal the body, eliminating toxins, these methods help to improve the body’s energy flow or “Qi” as it is known in the East and bring the body into back into balance. The flow of energy within and through the body is improved and this helps to rid the body of the build up of chemicals that get stored in the fatty tissue over time, creating a healthier body and mind.  Once you have chosen the dietary and lifestyle changes you feel comfortable with to help you on your natural detox cleanse, the next step is to combine these with complimentary therapies of your choice.  These are a nice addition to weight loss programmes, not only can you use them to further aid the cleansing process, but you can also take time out for yourself helping your body to get back into balance naturally:

Acupuncture: Is an ancient therapy, based on the belief that life energy flows through your body along different channels called meridians.  This flow of energy depends on the balance of two opposing forces ying and yang, a balance which is easily disrupted through factors such as stress, emotional upset and poor dietary habits, when this energy flow becomes blocked, symptoms of illness are triggered.  Although there are over three hundred different acu-points in the body, the five acu-points in the ear are usually focused on during a cleanse, these points help to overcome cravings for sweets, fatty foods cigarettes and alcohol.

Chiropractic: This therapy is based on a belief that poor body alignment and abnormal nerve functioning are direct causes of ill health.  A chiropractor will manipulate the spine, gently realigning the muscles, tendons, ligaments and joints.  These techniques help to strengthen and balance the body’ promoting the elimination of toxin build up, easing tension and promoting relaxation.

Homeopathy: Is based on two principles, the first that like cures like and the second that less cures more. By diluting substances many hundreds, thousands of times their healing properties are enhanced whilst any undesirable side effects are lost.  A form of homeopathy, known as the drainer complex is very effective for a detox cleanse and can be taken for one, or two weeks at the beginning of the diet.  The aim is to stimulate the natural excretory organs of the body, assisting in the cleansing of toxins and providing support for the liver, kidneys, lungs, skin, lymph vessels and mucous membranes.

Naturopathy: This is based on the belief, that the body can balance and heal itself given the right conditions.  Naturopathy aims to identify the underlying cause of illness, rather than merely relieving the symptoms.  A naturopath will focus on maintaining a balance between the body’s biochemistry and will guide you through a variety of treatment options, that will include dietary changes, vitamins, minerals, biochemical tissue, massage and skin brushing to enhance the cleansing process further.

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All You Need To Know About Natural Colon Cleanse

Our body allows numerous toxins to take over our colon, which causes quite a few health related issues. Allergies, constipation and asthma are some of the most commonly caused health concerns due to these toxins. The most effective treatment for these issues is a natural colon cleanse.

Not only can natural colon cleansing products be acquired from the stores, they can be made at home as well. You can attain several such products in order to give your colon a thorough cleaning “naturally”.

Constipation is one of the most common issues caused by a dirty colon for which a number of individuals seek natural colon cleansing. Quite a few treatments are available for constipation, but colon cleansing appears to be the most effective. If you are really interested in a natural colon cleanser, than make sure that you acquire a product which consists of a natural laxative by the name of slippery elm.

However, you can also produce natural colon cleansing products at home by mixing lemon juice with honey and ginger. Pineapple juice is also very frequently used for colon cleansing. Consuming a mixture of black pepper and lemon juice is also very effective for colon cleansing. You can rest-assured that these colon cleansers will surely work without leaving behind any side-effects.

On the other hand, if you opt to buy a colon cleanser for natural colon cleanse, than you must make sure that all the details given on the label are followed. You need to do this in order to attain the full benefits of colon cleansing. Quite a few colon health issues can be resolved through these products and the best part is that they are extremely affordable.

However, you must make sure that you do not excessively clean your colon. Making use of these products from time to time is good enough to stay healthy. There is a fair chance that excessive use of these products would harm you instead.

The reason is that excessive cleansing tends to harm the useful bacteria that live in our colon, which leads to a number of health issues. There are no harmful side effects of natural colon cleansing, but over-using these products brings about certain negative side-effects.

If you are truly interested in natural colon cleansing, than make sure that you first give these products a try by opting for colon cleanse free trial first. So, stay healthy by keeping your colon clean!

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