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Natural Colon Cleanse Home Remedy: A Healthy Diet

Many of us are fond of eating processed food like bacon and hotdogs. Little do we know that this is one of the reasons why harmful toxins and wastes clogged up in our bodies. Colon cleansing has become very important and popular these days as the need to have a healthier body has come into our attention. Although we can get rid of these substances through bowel movement, there is still a significant amount that remains stuck in our bodies. This is where a natural colon cleanse home remedy becomes really helpful. This remedy prevents serious health problems such as colon cancer from developing.

The first thing that we need to do is to make sure that we follow a balanced and healthy diet plan. Our daily meals should be composed of fresh fruits, vegetables and fish. The more organic the food is, the better. Although eating red meat is not entirely bad for us, we should keep it to a minimum as it is high in cholesterol and fat. Health experts said that too much of fatty compounds are hazardous to our colon. Eating foods that are high in fiber is also a healthy habit. Ginger, apple and lettuce are some of the richest sources of fiber. Fiber is proven to be effective in flushing out the free radicals found in our bodies.

Another natural remedy is drinking lots of water. We are strongly encouraged to drink at least 8 to 10 glasses every day. Water will keep our bodies hydrated and at the same time flush out the toxins and wastes in our systems. If we get bored with water, then we can substitute some herbal teas or fruit juices to it. We just have to make sure that we drink freshly squeezed fruit juices and not the powdered ones. The key to a healthy colon is as simple as observing a full body detox diet and water-overdose.

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Therapies that Support a Natural Detox Cleanse

Treatments such as acupuncture and massage help to heal the body, eliminating toxins, these methods help to improve the body’s energy flow or “Qi” as it is known in the East and bring the body into back into balance. The flow of energy within and through the body is improved and this helps to rid the body of the build up of chemicals that get stored in the fatty tissue over time, creating a healthier body and mind.  Once you have chosen the dietary and lifestyle changes you feel comfortable with to help you on your natural detox cleanse, the next step is to combine these with complimentary therapies of your choice.  These are a nice addition to weight loss programmes, not only can you use them to further aid the cleansing process, but you can also take time out for yourself helping your body to get back into balance naturally:

Acupuncture: Is an ancient therapy, based on the belief that life energy flows through your body along different channels called meridians.  This flow of energy depends on the balance of two opposing forces ying and yang, a balance which is easily disrupted through factors such as stress, emotional upset and poor dietary habits, when this energy flow becomes blocked, symptoms of illness are triggered.  Although there are over three hundred different acu-points in the body, the five acu-points in the ear are usually focused on during a cleanse, these points help to overcome cravings for sweets, fatty foods cigarettes and alcohol.

Chiropractic: This therapy is based on a belief that poor body alignment and abnormal nerve functioning are direct causes of ill health.  A chiropractor will manipulate the spine, gently realigning the muscles, tendons, ligaments and joints.  These techniques help to strengthen and balance the body’ promoting the elimination of toxin build up, easing tension and promoting relaxation.

Homeopathy: Is based on two principles, the first that like cures like and the second that less cures more. By diluting substances many hundreds, thousands of times their healing properties are enhanced whilst any undesirable side effects are lost.  A form of homeopathy, known as the drainer complex is very effective for a detox cleanse and can be taken for one, or two weeks at the beginning of the diet.  The aim is to stimulate the natural excretory organs of the body, assisting in the cleansing of toxins and providing support for the liver, kidneys, lungs, skin, lymph vessels and mucous membranes.

Naturopathy: This is based on the belief, that the body can balance and heal itself given the right conditions.  Naturopathy aims to identify the underlying cause of illness, rather than merely relieving the symptoms.  A naturopath will focus on maintaining a balance between the body’s biochemistry and will guide you through a variety of treatment options, that will include dietary changes, vitamins, minerals, biochemical tissue, massage and skin brushing to enhance the cleansing process further.

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