Tag Archives: blueberries

Colon Cleanse Home Remedies: Fruit Selections

Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:

Apple

Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.

Lemon

Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.

Watermelon

Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.

Blueberry

Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.

These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.

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Acai Berries: Super Food or Not?

 

Acai Berries: Super Food or Not?

 

With all the recent talk about Acai Berries-acai berries in supplements, juices, smoothies, and raw-you may be wondering if it can-in fact-live up to all the healthy hype it has been linked to. Touted as a super food fruit that can help fight cancer and related chronic conditions, Acai Berries are healthy but are they more so than any other antioxidant-rich berry fruit?

 

English: Alaska wild berries from the Innoko N...

English: Alaska wild berries from the Innoko National Wildlife Refuge (Photo credit: Wikipedia)

 

Yes! Studies have found that people in South and Central America-where the Acai berry is originally home to-have been using Acai to stave off disease, bolster immune systems, and boost overall health for hundreds of years. This is why you hear so many recommendations coming from high profile celebrities-such as Oprah and Brad Pitt. Their health has been dramatically improved.

 

Though there have not been conclusive studies done on the fruit, scientists are beginning to see the superior value of Acai. One study done recently concurred that the Acai Berry did increase antioxidants in the human bodies tested: “Texas A&M University found significant increases in antioxidant activity in the blood after consumption of the acai pulp and juice.” This was in relation to other berries that we are already familiar with, such as: blackberries, blueberries, etc.

 

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