Author Archives: Steve

Lose Weight Fast with The Lemonade Diet

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In an appearance on the Oprah Winfrey show to promote her movie Dreamgirls, Beyonce Knowles told Oprah that in order to lose weight fast for her part as Deena Jones the skinny lead singer based upon the real life singer Diana Ross, she had to go the extra mile.

To do so Beyonce followed the Master Cleanse Diet which is also known as the Lemonade Diet or Lemonade Fast. The diet or master cleanse is a liquid diet geared at completely emptying your intestinal tract using a lemonade like juice made up of fresh lime, lemons, cayenne pepper and maple syrup.

Lemonade Recipe

  • 2 oz. of fresh squeezed lemon juice. (not bottled lemon juice, or lemonade)
  • 2 oz. of maple syrup
  • 1/4 of a teaspoon cayenne pepper
  • 2 Cups of Water

There are many versions of this master cleanse diet on the internet, but the die-hard lemonade dieters follow the diet for 10-14 days drinking only the above drink six to twelve times a day. Some online versions of the diet also allow you to drink Herbal or Slimming Teas in addition to the Lemonade. Although why you would need a slimming tea to act as a laxative when the “lemonade juice” will work through your intestinal tract is beyond our understanding.

Followers of this diet can expect some unpleasant side effects which will include:

  • Diarrhea
  • Dizziness/Nausea
  • Decrease in energy
  • Inability to concentrate
  • Extreme hunger

Beyonce did admit to Oprah that she also included fresh vegetables in her 14-day cleanse. She said following the cleanse was necessary because they switched from filming her character from age 16 to 36 years of age with only two weeks in between. She wanted her character to be realistic she was quoted as saying “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then.”  Beyonce was also quoted as saying that a nutritionist recommended the fast for quick weight loss and “As soon as it was over, I gained the weight back.”

A Simple Detox Diet

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You permanently have a feeling of oversaturation, you feel heavy and your stomach has taken proportions and you what to lose weight quickly? Then, it is time to start a diet to eliminate toxins from the body. More energy, glowing skin, flat belly and scintillating eyes are just some of the benefits of this diet.

At times, it is best to “deprive” the body of alcohol, caffeine, nicotine and food additives, namely emulsifiers, preservatives and dyes containing precooked products. Vitality loss, cellulite, acne, bloating, not to mention the headaches, chronic fatigue, stress and allergies are all, in most cases, signs of a bad diet, with a high content of synthetic substances. And if you add a quick weight loss diet your body will suffer serious damage.

Experts also recommend a detox diet for the treatment of several diseases, not only to combat bloating and stress. But if you are under treatment or suffer from any illness, consult your doctor before starting any diet.

Liquids and fruits are the basis

The best time for this diet is the weekend because allegedly you have fewer worries and problems to solve. During this period you have to smoke less and to reduce coffee and alcohol. Otherwise, the positive effects will be less obvious.

First day

The first thing you need to do after you wake up is to squeeze the juice of a medium lemon a large glass with water and drink it. Then, every hour, drink one large glass of water. For breakfast, lunch and dinner, eat a fruit salad with a lot of apples and oranges – and perhaps other fruits, depending on the season. Also, drink herbal teas.

Second day

The diet is the same as the first day, only at breakfast and lunch you can add sesame and sunflower seeds.

Detoxification for a Healthier Body

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Detox cleanse has gained popularity because of much celebrity endorsements. Another reason why most people opt for detoxification is its cleansing power. It helps to wash away toxins are on inside the body which can cause indigestion, insufficient urination and irregular bowel movement. Detoxification also helps the excretory system in filtering the body of waste products and viruses.

The most vital detox organ of the body is the colon. It is responsible for keeping the body free from any toxic materials and waste products which may slow down the digestion process.  As soon as it drives out toxins inside your body, your body will begin to function quite normally. If there are is too much toxic build up, the colon will not be able to flush all the waste products and other body parts responsible for digestion will also begin to falter. Exercise and proper diet should always be included in any detoxification programs to avoid relapses.

Complete wellness and health are always intertwined. This is why lots of people undergo detoxification process because of its ability to restore quality cells and refurbish your colon’s capacity to wash impurities.

The first target of colon cleanse is the entire intestine during the first stage. It gently cleanses and purifies this certain area of the body and ensures that there is no fecal matters left which may be converted to toxins if not flushed successfully.

Reconstruction of the colon is involved in the next stage as toxins and other impurities are already washed out. Nutrients are supplied to repair damaged area inside the body. These nutrients are going to strengthen the colon and shield it against toxic matters. Drinking plenty of water also hastens the healing process.

Another process involved in the restoration stage is the absorption of right nutrients. The body will then resume its normal function once toxins are totally eliminated. To maintain a healthy body, you should eat fiber enriched foods such as fresh fruits and vegetables. Unprocessed foods should also be avoided at all costs as bad health problems will eventually come back if we don’t watch what we eat.

After the purification and restoration process comes the maintenance program.  Your body is at its healthiest stage after detox and cleanse. A change in your lifestyle is essential at this stage to remain healthy and fit. Keep away from unhealthy foods and other sources of toxins. Drinking plenty of water and eating fresh fruits and vegetables is still encouraged for more absorption of nutrients.

Detoxify With a Juice Fast

So many people around the world are adopting the standard American diet (SAD) to their own detriment. Foods containing hydrogenated oils, refined sugars and processed white grains are said to be responsible for our epidemic numbers of diabetes, heart disease and cancer.

Our bodies need to be nourished properly in order to remain disease free and maintain vitality. It is always a good idea to take your health into your own hands. One way to facilitate detoxification in your body and get yourself back on track is to undertake a juice fast. Freshly pressed fruit and vegetable juices are rich in nutrients and nourishing.

In order to perform a juice detox, one would forego foods for 2-10 days and replace them with freshly prepared juices several times each day. Fiber can be harsh to assimilate. Extracting the juice from produce separates the easily digestible juice along with its enzyme and nutrient content from the fiber. Fasting from time to time gives your digestive system a well-deserved break and allows your colon to cleanse.

At the completion of a juice fast it is vital to continue on a healthful path. It is important that you try to eliminate processed junk foods. Take small steps by replacing bad foods with good ones a little bit at a time. If you take the trouble to fast, it is beneficial to continue releasing toxins from your body. Resuming your old, unhealthy lifestyle will only build toxins again.

It is virtually impossible to eat the quantities of fruits and vegetables you would need in order to match the nutrient content of a glass of freshly pressed juice. Try a green juice containing kale, collard, spinach, cucumber, celery, parsley, green apple, carrot, a slim slice of fresh ginger (or more to taste), and a half of a fresh, organic lemon. By adding the lemon, you will cut the potent flavor of the concentrated greens making them more palatable. The ginger is a great blood detoxifier and will enhance the effect of the juice.

Since mounting research continues to tout the health benefits of consuming fresh vegetables and fruits, it makes sense to detoxify with a juice fast. In just one glass of juice, you can pack in the daily recommended produce intake and more.

Let’s lift our glass of green juice to better health!

Dealing with Infant Acid Reflux

Any person who is suffering from acid reflux can tell you how troubling and extremely painful this condition truly is. Just like in adults, acid reflux in infants is also very common. If you happen to have a child at home, then it is highly suggested that you read on further, so you can find out more regarding this condition.

Acid reflux typically occurs when LES or the Lower Esophageal Sphincter which is the muscle that can be found at the center of your esophagus gets weak. The purpose of this particular muscle is to create a seal so that the foods you eat flows directly into your stomach and stays there. Then again, if this muscle is weakened, it will be unable to fabricate a seal and in effect, the gastric acids in your stomach can seep back up into your esophagus giving you that sour taste and burning sensation along your chest.

Acid reflux in infants usually happens during their first three to four months. If you think that your child is suffering from acid reflux, some of the symptoms that you need to be on the look out for are frequent spitting and vomiting, chronic coughing, sleep problems, bad breath, irritability when they are being fed, persistent crying, frequent hiccups to name a few.

However, some of the symptoms which are above mentioned may also be brought about by other medical problems like gastroenteritis for instance. So, in order for you to find out if your child is indeed plagued by acid reflux, it is best that you consult with your doctor for a more thorough diagnosis.

In adults, one of the simplest, yet effective acid reflux treatment is lifestyle and dietary changes. However, something like that is a bit impossible for a child, so the best infant acid reflux treatment would be is to give your child antacids, acid blockers or acid suppressors. But first, seek the advice of your family doctor before giving your child such medications.

The Secrets you must know about the Salt Water Flush Cleanse

I know the first question one is likely to ask when the idea of cleansing the body using the salt water flush technique is whether it is effective or even practical. This is one of the simplest ways to detox your system of accumulated debris and toxins using a homemade salt solution. The good thing about this technique other than being safe and affordable is that the process is not complicated at all and the solution can be made from kitchen ingredients. Sea salt free of iodine, chloride and fluoride and purified warm water is all that is required to make this doctor recommended solution. Note that regular table salt may not work properly because it has impurities in it.

Mix a quart of pure or spring lukewarm water with two tea spoonsful of salt and drink the solution the first thing in the morning – before breakfast. This cleansing method works well on empty stomach. You should notice bowel movements within the hour followed by regular desire to visit the restroom. At this time, it is beneficial to take lots of water to aid the cleansing process. Other than maybe loose stool, there will be no other undesired effects of this process. It is safe to do this as regular as weekly although it is advisable to cleanse the colon and the entire digestive system once in a month or two.

If you need to get more information pertaining this process, read the master cleanse secrets review online and gain more knowledge and efficiency of the procedure. We need not depend on medical laxatives to clean our bowels because they are even not effective in cleaning the colon alone. If you have to, you can combine the salt water concoction process with a herbal tea laxative in order to hasten the process and guarantee better cleansing.