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Lose Weight Fast with The Lemonade Diet

In an appearance on the Oprah Winfrey show to promote her movie Dreamgirls, Beyonce Knowles told Oprah that in order to lose weight fast for her part as Deena Jones the skinny lead singer based upon the real life singer Diana Ross, she had to go the extra mile.

To do so Beyonce followed the Master Cleanse Diet which is also known as the Lemonade Diet or Lemonade Fast. The diet or master cleanse is a liquid diet geared at completely emptying your intestinal tract using a lemonade like juice made up of fresh lime, lemons, cayenne pepper and maple syrup.

Lemonade Recipe

  • 2 oz. of fresh squeezed lemon juice. (not bottled lemon juice, or lemonade)
  • 2 oz. of maple syrup
  • 1/4 of a teaspoon cayenne pepper
  • 2 Cups of Water

There are many versions of this master cleanse diet on the internet, but the die-hard lemonade dieters follow the diet for 10-14 days drinking only the above drink six to twelve times a day. Some online versions of the diet also allow you to drink Herbal or Slimming Teas in addition to the Lemonade. Although why you would need a slimming tea to act as a laxative when the “lemonade juice” will work through your intestinal tract is beyond our understanding.

Followers of this diet can expect some unpleasant side effects which will include:

  • Diarrhea
  • Dizziness/Nausea
  • Decrease in energy
  • Inability to concentrate
  • Extreme hunger

Beyonce did admit to Oprah that she also included fresh vegetables in her 14-day cleanse. She said following the cleanse was necessary because they switched from filming her character from age 16 to 36 years of age with only two weeks in between. She wanted her character to be realistic she was quoted as saying “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then.”  Beyonce was also quoted as saying that a nutritionist recommended the fast for quick weight loss and “As soon as it was over, I gained the weight back.”

7 Great Summer foods That Promote Fast Weight Loss

7 Great Summer foods That Promote Fast Weight Loss

If you’re looking to lose weight this summer, you’re in luck because there are plenty of summertime foods that can be incorporated into your diet to speed the process along.  What’s more is that since the weather is warm and you’re outdoors being active, most people also find that their appetite levels go down, further helping them see the results they’re after.

The following 7 summer foods are ideal for fast weight loss and must be included in your diet.

Grilled Chicken Breasts

One of the best sources of protein around, and one that just happens to go perfectly on the grill, are chicken breasts.  Flavor these any way desired and slap them onto the grill for a quick meal in minutes.  Grilling is a great, low-calorie way to prepare your meat so it will really help to lighten the overall calorie content of the meal.

Chicken breasts also make for a great replacement for the standard hamburger so if you’re going to a larger BBQ dinner party, this is a great alternative without having to totally change the menu.

Grilled Zucchini

Another good food on the grill is zucchini. Many people forget the nice flavor zucchini will add to your meal and because it’s a wider vegetable, it’s far easier to lie on the grill to cook.

Whether you add it in with other vegetables such as onions, mushrooms, and peppers or just cook it on its own with a little olive oil and sea salt, grilled zucchini tastes great and will help you stick with your weight loss diet.


One of the best fruits of the summer, watermelon is also an excellent choice.  Some people mistakenly believe water melon causes too high of a spike in blood sugar to be eaten, and while it is true that watermelon is rated higher on the glycemic index scale, remember that you’ll be taking in very few calories total in each serving you eat.

Because of this, unless you’re gorging on a whole watermelon, you won’t be consuming in enough total sugar to have a real impact.

A cup or two of water melon is the perfect snack when you need something sweet.


Another great protein source that works well on the grill is shrimp.  Shrimp are incredibly low in calories and are virtually fat free so you can’t go wrong with this.  Consider brushing your shrimp with a small amount of olive oil mixed with crushed garlic and then spearing it with a wooden stick.  Place that over the grill along with some vegetables alternated on and you have a great meal in minutes.


One vegetable that’s also quite typical of the summer season is corn on the cob.  This vegetable is very sweet and while it is higher in calories than some of the other vegetable choices, that doesn’t mean you shouldn’t include it.  Have half a cob if you’re really focusing intensely on your diet or just have the whole cob but make that the main carb source for your meal.

Low-Calorie Jell-O Fruit Salad

Looking for something for dessert? Preparing up some low-calorie Jell-O while adding in an assortment of fresh berries is a great way to end off your meal.  Top with some lower calorie cool-whip and you’ll really feel like your indulging.


Finally, the last summer fruit that you should be adding to your day is strawberries.  These are a very rich source of vitamin C and will help reduce your cravings for other sugary foods.  These also work great when prepared up into a smoothie, so that’s something to consider as well. ce

So be sure that you keep all these summer foods in mind as you go about your weight loss diet.  By having them on the menu, you will guarantee your success.

This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. Nick is these following a program called 7 minute muscle which is all about staying fit without spending hours in gym. His newsletter contains lots of such effective tips and ideas. Check out his blog for more information on it.

Fast Weight Loss Tips for All Ages

They say that losing weight fast can sometimes be dangerous especially for older people. While this is true there are certain fast weight loss tips that are applicable and safe for all ages and this is what we are going to discuss here today.

First let’s start by defining what is fast weight loss? Fast weight loss is different for every person. People who have a lot of weight to lose can lose weight faster and safer than people who only have a few extra pounds. The only things that are common in this context is that they should not lose more than 2-3 pounds per week and that their daily calorie intake should not go under 2000 calories per day. Besides that each person can define what is the amount of weight he or she must lose per month in order to reach the final target.

One of the best weight loss tips that I like and many people neglect is the role of water in the whole weight loss process. Water is vital for our life and has so much to offer to our overall health. In addition water can help someone lose weight faster. This is because it has absolutely no calories, meaning that you can drink as much water as you want without adding weight, secondly water can full up your stomach and reduce your appetite for food and third water can assist your body flush unneeded organisms from the body and thus allowing the body organs to function better. So, by drinking lots of water you can accelerate the weight loss process substantially and without creating any other problems.

Another important tip that is proven to be very effective in losing weight is food labels. As weird as this may sound, by reading the labels of foods you eat can increase your weight loss efforts. This is because you will start making clever decisions on what to buy and eat. If you want to lose weight fast you should not consume foods that contain a high number of calories and fat. Do not just rely on the food name i.e. ‘Low calorie biscuits’. You should clearly investigate all the ingredients because while the biscuits may be low in calories they may be high in fats, which is worse. Your choices should include items that are natural, non-processed and have minimum amount of fats and calories.

Finally, we cannot write an article about weight loss without giving the necessary attention to the role of exercise. Exercise is by far the easiest, fastest and healthiest way to lose weight. All it takes is to do it on a regular basis. If you want to be serious about losing weight then you better start exercising. The more you exercise the faster will be the results.

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