Monthly Archives: April 2011

Ideal Workouts For Those New To Exercise

We all know we’re meant to exercise more but let’s face it, for most of us the thought of slugging our guys out down at the gym for an hour after work is not appealing. Then you’ve got finances and time constraints to factor in. If you have a family to look after exercise really does have to occur when you have time to fit it in and gym memberships aren’t cheap if you’re not going on a regular basis. Here are three easy exercises that anyone can do regardless of their current level of fitness at a time that’s convenient for them.

Pilates

Like yoga, Pilates takes the view that the mind and body both need to be exercised and strengthened. Pilates concentrates on the overall quality of the exercise rather than the quantity. This means you’re not performing the same movements over and over again (which is the part of exercise most of us hate). Pilates teaches correct breathing and helps you centre the body which is why it’s seen as such a good form of exercise for overall wellness. Of course its physical advantages are also easy to see, by concentrating on the overall quality of the movement and holding these positions you’re strengthening those muscles.  Pilates is about much more than just stretching, it’s about elongating the spine to lead to better posture and flexibility, although it’s been around for nearly a hundred years its only really stated to become really popular over the last ten years after been taken up by several notable celebrities.

Swimming

Most of us learn to swim as children and it’s a valuable skill to have. It’s hard to live your whole live without going near water and although it’s possible to drown in just a cup of water knowing how to swim could save your life. It’s also a very good form of exercise, like Pilates it strengthens and tones your muscles. Unlike Pilates it is a very repetitive sport but the tranquillity of the water makes it another great sport for promoting calmness and wellbeing. It’s a very cheap exercise (of even free if you have access to your own pool) and the natural buoyancy of the water means it’s a low impact sport which reduces the chances of injury. If you haven’t swam in a while it’s very important you take it easy to begin with, although it’s low impact it does work almost every muscles in your body which can be susceptible to injury. Our bodies will naturally float when submerged in water so theoretically anyone can do it which is why it’s a great exercise for anyone new to working out.

Tai chi

Tai Chi is another great way of getting in shape if you’re new to regular exercise. This ancient form of Chinese martial art is hundreds of years old and is popular all over the world. Its proper name is tai chi chan and it’s designed to teach grace and balance more than speed and power. You don’t need anything in the form of equipment, all you need is an open space and somewhere you can feel relaxed. Tai Chi is great for stress management as it help teach proper breathing through a series of slow motion martial art moves. One foot will usually remain on the ground at all times and the slow motion movements and the ongoing concentration on the move itself lend to it being a very clam and gentle form of exercise.

If you’d rather take up swimming from the privacy of your own back garden checkout World of Pools and H20 Fun for a great selection of swimming pools you can install in your own back garden

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Stationary Bikes For A Healthier You

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One of the best things you could do for yourself is to constantly eat right and get an adequate amount of exercise. The latter may not seem or feel like a beneficial thing. However, with the right knowledge and equipments at hand, you will surely be convinced. To start with, look into the wonders of using stationary bikes. These are not new to the fitness scene. It has been around for quite a long time. However, what has changed is the introduction of a newly designed framework. You might remember or still feel the dreary effects of the upright bike on your back, neck as well as joints. That was the result of a poorly designed structure where the body had to lean forward and therefore, the longer that they had to stay on the bike, the longer the back and neck had to support weight. In the end, you feel more strain on those body areas than on your legs and abdominal section.

Fortunately, the recumbent design provides an even more gentle approach to the whole pedaling to fitness thing. You will find that it goes very easy on your joints as a low impact regimen. The added comfort of a cushioned back rest will also provide adequate support and therefore eliminate any unnecessary straining. You do not even have to pedal very intensely. You just need to maintain a steady pace a few minutes each day in order to achieve the figure and wellness that you want.

If you are interested, by now you might be thinking what you should buy. Well, the Schwinn recumbent exercise bike comes highly recommended from both fitness gurus and previous customers. They have found great satisfaction with the simple design as well as the latest technology that will provide you with different levels of resistance and preset programs. You can easily set those to your likings with the monitor screens so you will never get bored as well.