Losing Weight by Controlling Calories
People who would like to lose weight will have to understand exactly how calories are connected to the process of weight loss or weight gain. Some people actually have the mistaken view that what matters is the type of food people eat.
What those people do not realize is that it is not really the type of food or the class of food that counts. What counts is the number of calories in any kind of food substance.
This is because if a particular meal or dish contains, say, 600 calories, it would not really matter whether the calories … Read more from Detox Cleansing