Tag Archives: weight loss

The Many Benefits of the Cayenne Pepper Cleanse

Other names for the Cayenne pepper cleanse are lemonade cleanse or Master Cleanse and the most active ingredient is the cayenne pepper. The lemonade drink is prepared by mixing maple syrup, cayenne pepper and water for a detoxification and elimination process which can be sped up up with the aid of laxative tea.

The Cayenne pepper cleanse contains active ingredients that are powerful enough to get rid of dangerous toxins and accumulated wastes from our body’s systems. Dangerous toxins enter the body as a result of the food we eat and the type of environment we live in, so it cannot be completely eradicated from our environment. However, continuous exposure to toxins can have negative effects on our body and increases chances of contracting diseases all the time. Cleansing and detoxification of our body remains the best way of getting the rid of these foreign agents so the body can be energized.

Moreover, the maple syrup that is contain in the cayenne pepper cleanse is loaded with complex sugar and useful energy; also, the acidity of lemon juice has the capacity to rid our body of toxins and other waste materials. Cayenne contains capsaicin. This ingredient is the major reason for the hot sensations and it helps in appetite reduction and in getting rid of excess mucus from the body. Cayenne pepper and mucus production go hand in hand, so you can even use it to help rid yourself of a cold.

A detox cleanse like this one is good for in several ways. Many users of this recipe confirmed its effectiveness as a giver of energy and also it is very good for somebody that wants to lose weight faster.

The normal dosage of the diet drink as recommended by the doctor who invented it is between six and eight glasses per day. Just prepare a pitcher when you wake up in the morning, then drink it anytime you are feeling hungry or feel you need some energy. But, if you want to make use of the cayenne pepper to reduce your weight, make sure you are drinking at least six cups in a day and it must be accompanied with plenty of water, because water will prevent dehydration and will also clean away toxins from the system.

Finally, during the use of the cleanse as a detoxifier, some noticeable symptoms like rashes, headache or flu has been recorded but will eventually go away within a few days as the detoxification progresses.

Best Fat Burning Foods for Weight Loss

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Many people suffer from excessive fat which has many side effects. It not only looks bad but also causes many health problems. Excessive fat can cause health complications such as heartburn, bloating, stroke, diabetes, cancer etc.
It is necessary to burn fat and lose excessive weight, as it has harmful effects. Losing weight effectively needs commitment and effort. Here are some free weight loss tips you can use effectively.

  1. Use the best fat burning food:
    It is not suggested that to lose weight you should starve yourself. But eating a balanced diet periodically will have better and more effective results. If you avoid meals and food it will affect your metabolism and degrade your health. There are foods which actually burn fats in a more effective way. Following are some of the best fat burning foods which can help you.

• Apples:
An apple a day keeps the doctor away, seriously an apple can help you reduce your body fats. Apple contains pectin which restricts the body to store fats and helps to absorb water which releases the deposition of fats from the body.

• Chilies:
Chilies contain Capsaicin which increases the rate of metabolism thus burning fat. It is used as one of the fat burning foods.

• Vitamin C rich foods:
Fruits such as lemon, Orange, Guava, Limes, Grapefruits, Tomatoes, sweet lime, papaya which are rich in Vitamin C and highly fibrous speed up the metabolism process and help to burn additional fats. Eating fibrous and citrus foods daily can help you maintain your health.

• Honey:
Honey is a good antioxidant agent which revs the metabolism and mobilizes stored fats. Thus, fighting against excess fat.

• Milk:
Milk contains a high quantity of Calcium which helps to break down fat molecules and burn them. According to research, Milk can burn double the amount of calories it contains thus Milk and other foods which are rich in calcium can be termed as fat burners.

• Green Tea:
Research says that green tea increases the metabolism rate of the body thus acts as a fat burning food.

• Vegetables:
Vegetables like Broccoli, Asparagus, Spinach, Cucumbers, Onions and Zucchini have a significant importance in increasing the metabolism rate and encouraging mobilization of body fats. They can burn more calories than what they have. These vegetables are efficient in reducing excessive body fats.

  1. Avoid Sugar and Salt:
    Sugar is bad if for the person who is looking to lose weight. Avoid large intake of salty foods as they contain large amounts of calories.
  2. Good Physical exercise:
    It is necessary to have a good physical exercise supplemented with the above foods in the diet.

By following the tips religiously and including proper food in your diet you can definitely reduce body fat and lose weight. Although the path is not easy but the results are great so don’t hesitate to start your diet and exercise with determination to succeed.

8 Great Fruits To Add To Your Juice Fast For Healthy Weight Loss

This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. He also follows and reviews fat loss and muscle building programs. These days he is following 7 Minute Muscle> – A program designed to keep you fit without spending hours in gym.

Doing a juice fast can be a great way to promote overall wellness and health while also helping you get a jump start on your weight loss.  While you should never carry out a juice fast for an extended period of time as you could risk a high amount of lean muscle mass loss by doing so, there are definitely a number of health benefits by doing one over the short term.

Below are some of the best fruits that you should consider adding to your juice fast to make the most of it.  Remember to include as much variety as possible as that’s what will ensure you’re receiving a maximum number of nutrients.

Apples

Almost everyone loves a good apple now and then and this is one of the top fruits to include on your fruit fast.  Apples are rich in a pectin, which is going to help to calm your appetite level and prevent hunger from growing too high.

There are many different varieties of apples, each with a slightly different taste, so regardless of your taste preference there is sure to be one that you’ll enjoy.

Blackberries

Second, another great fruit to include in your diet is blackberries.  Blackberries are especially high in fiber content so are really good for those who are looking to increase their regularity.  At just over sixty calories per serving, these are an easy fit into any fruit fast.

Blackberries also have a nice sweet taste and are actually one of the more preferred berries by many people.

Mangoes

If you’re looking to up your intake of Vitamin C, which is essential while doing a juice fast, mangoes are an excellent color.  When you can get this fruit in season you’re really going to love the unique taste it offers.

Mangoes are also a very good source of beta-carotene and vitamin A, both of which are important for healthy vision and immune support.

Grapes

One of the fruits that will supply a quick burst of energy when you need it are grapes.  Grapes contain a powerful antioxidant that will help to reduce the risk of disease and act as an anti-inflammatory agent in the body.

They are slightly more calorie dense than some of the other fruits out there such as strawberries which contain half the calories per serving, but even still they will still be considered a low calorie food.

Bananas

Another good fruit for energy purposes is the trusted banana. Bananas are one of the most widely eaten fruits around and have a pleasant taste that is enjoyed by most.

Bananas are a great source of potassium which supplies the muscles with energy so you’ll want to throw this into your juicer before heading out to do a workout.

Melon’s

Watermelons, cantaloupe, as well as honey dew melon are all sweet tasting fruits that have a higher water content.  Adding these to your juice fast is a great way to boost your vitamin C intake and offer up more variety.  Cantaloupe is also a good source of vitamin A as well, which is going to help you maintain proper eyesight.

Avocado

One fruit that often gets forgotten about is the avocado. This is the one fruit that does actually supply a higher dose of fat, so many people do shy away from it when looking to lose weight but while on your juice fast, it would be a great idea to consume.

It contains healthy monounsaturated essential fatty acids which are going to be important for helping you maintain a healthy blood cholesterol profile.

Acai Berries

Finally, the last fruit we can’t forget that is often been touted as the ‘super fruit’ right now is the Acai berry.  This berry offers so many health benefits that you really must be taking it in occasionally so do be sure you’re mixing a few of these into your juice as well.

This berry is one of the best for fighting off the free radicals that cause cancer or heart disease so anyone concerned with these issues will appreciate having it on their juice fast.

So keep these top fruits in mind.  The more variety you can get the more you’ll enjoy the juice fast and the more benefits you’ll see.

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Alternative Ideas for Weight Loss

Alternative Ideas for Weight Loss

There are thousands of published editorials on the topic of weight loss that all preach the same gospel; ditch the high calorie fattening treats for a healthier diet and do tons of exercise. We all know that this is the right way to go about losing weight and starting a new healthier routine but there are some rather vital fast weight loss tips that can often be over looked. Following are some easy guidelines that should be incorporated into your weight loss plan, without incorporating these guidelines could be detrimental to your progress.

1. Get more sleep- Studies show that lack of sleep can trigger the same hormone in the body that controls the appetite. This suggests that dieters that do not get their full quota of sleep per night are more susceptible to weight gain. To make sure this doesn’t happen to you ensure you get a least 7 hours of good sleep a night. Some people can find this difficult but if you are dedicated to weight loss then get more sleep!

2. Create calm in the bedroom- To guarantee you get a night full of soporific sleep, your bedtime routine needs to be soothing and that includes your bedroom. Make sure your bedroom is clear of clutter and a tranquil place where you can unwind and drift off into slumber. If you can cope, take away any gadgets that may distract you from sleep such as televisions, telephones and computers.

3. Eat right- Making certain you consume the right things in the evening can prepare you for sleep and avoid stomach bloating. If you eat foods such as milk, bananas, sweet potatoes and brown rice you will evade feeling blown up and your body will become more relaxed and ready for sleeps. Stay away from stimulating foods such as teas, coffee, chocolate and alcohol. Smoking should be avoided too.

4. Reduce stress levels- Feeling stressed all of the time is bad for your well being and is very damaging to weight loss. Research shows that the hormone cortisone is secreted into the body when under stress and has many negative effects on your health and will hinder any weight loss results achieved. Leave your stress at the door and use relaxation techniques when at home to calm down after a day of work. Massage therapy is one of the best ways to de-stress. You could even learn how to massage yourself and engage in regular massage therapy with a partner.

5. Small portions- Trade in your large dinner plate for a smaller plate for meals. We are all guilty for clearing our plates, so reducing our portion sizes will in turn reduce the amount of food we are consuming. This is an obvious adjustment but can be overlooked, so breaking life long habits can make the change you need.

Fast Weight Loss Tips for All Ages

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They say that losing weight fast can sometimes be dangerous especially for older people. While this is true there are certain fast weight loss tips that are applicable and safe for all ages and this is what we are going to discuss here today.

First let’s start by defining what is fast weight loss? Fast weight loss is different for every person. People who have a lot of weight to lose can lose weight faster and safer than people who only have a few extra pounds. The only things that are common in this context is that they should not lose more than 2-3 pounds per week and that their daily calorie intake should not go under 2000 calories per day. Besides that each person can define what is the amount of weight he or she must lose per month in order to reach the final target.

One of the best weight loss tips that I like and many people neglect is the role of water in the whole weight loss process. Water is vital for our life and has so much to offer to our overall health. In addition water can help someone lose weight faster. This is because it has absolutely no calories, meaning that you can drink as much water as you want without adding weight, secondly water can full up your stomach and reduce your appetite for food and third water can assist your body flush unneeded organisms from the body and thus allowing the body organs to function better. So, by drinking lots of water you can accelerate the weight loss process substantially and without creating any other problems.

Another important tip that is proven to be very effective in losing weight is food labels. As weird as this may sound, by reading the labels of foods you eat can increase your weight loss efforts. This is because you will start making clever decisions on what to buy and eat. If you want to lose weight fast you should not consume foods that contain a high number of calories and fat. Do not just rely on the food name i.e. ‘Low calorie biscuits’. You should clearly investigate all the ingredients because while the biscuits may be low in calories they may be high in fats, which is worse. Your choices should include items that are natural, non-processed and have minimum amount of fats and calories.

Finally, we cannot write an article about weight loss without giving the necessary attention to the role of exercise. Exercise is by far the easiest, fastest and healthiest way to lose weight. All it takes is to do it on a regular basis. If you want to be serious about losing weight then you better start exercising. The more you exercise the faster will be the results.

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What to Do to Lose Weight Easily

Losing weight is not necessarily a difficult process. If you manage to incorporate weight loss techniques in your daily life you will be able to maintain your weight easily without too much effort. This of course implies that you understand how to lose weight using the proper tips and techniques. Let’s see below some easy daily life tips that can help you shed those extra pounds.

  1. Fat is very bad for your diet. You should understand that having more pounds is different than having excess fat. Fat is more difficult to lose than pounds so you need to do your best and avoid the generation of fat cells in your body. For this reason you should stay away from foods that contain high percentage of fat and sugars and prefer foods that can act as fat burners like nuts, fruits and vegetables and water.
  2. Another thing you need to understand is that weight loss can sometimes take time. How much time you will need exactly depends on how committed you are on your weight loss efforts, how many pounds you want to lose and how fast you want to do it.
  3. Having said the above, you should gather all the patience and willpower you have and focus on your goals. Do not expect super fast results and do not get carried away by the first failures. Whenever you encounter a failure do not get disappointed but visually turn your failures into a success. Imagine your self after achieving your weight loss goals and imagine how would that make you feel. Be positive and try to get courage to continue on your journey. Never forget that weight loss is a journey which means that it has a beginning and an end. If harder you work the quicker you will reach the end.
  4. The balance between a weight loss failure or weight loss success is in daily life activities. Whatever you do during the day can work against or in favor of your weight loss efforts. For example if you take the lift you are not providing any assistance to your efforts, but if you take the stairs you are offering some assistance. This may sound insignificant to you but try to thing of the hundreds of things you do in a week that could assist your efforts. Walking more, doing more manual work at home, making up your garden, washing your car can all work towards your goals and most of the times without even realizing it.

Certainly weight loss is not a subject that can be explained in just 4 points, but for sure the above tips can give you a good idea on how to approach the whole process.

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