Tag Archives: weight loss tips

Green Tea Weight Loss Effects

People are now becoming conscious on their quest for weight loss. Many of these are practically achieved with the help of exercises and diets. In the recent quest for more natural ways in losing weight, researchers have stumbled upon the benefits of green tea.

Certain health benefits like slowing down the process of aging, blocking the absorption of fat in the body, boosting the immune system, promoting healthy skin, increasing metabolism, and increasing energy were discovered by Chinese from using green tea. Such benefits became accepted in the world of Western medicine after many studies were conducted. Teas come from one common tea plant, with the scientific name of Camellia sinensis. The oxidation process dictates the kind of tea such leaves are going to produce. If you want a more flavorful and aromatic tea, go for one that is darker, since it has undergone more oxidation. Green tea does not have the aroma and caffeine present in other types of teas since this does not undergo much oxidation. But green tea contains more of the antioxidants and nutrients which are needed by one’s body. You can get green tea by brewing tea leaves or by infusing green tea teabags. You can also take pleasure on green teas hot or cold because of its quenching properties.

Green tea and weight loss is not seemingly popular across the globe. You can find these in slimming capsules, bottled slimming teas, slimming capsules, and many more. Here is how green tea aids in weight loss. Polyphenol presence is one big factor. Enzymes that stimulate the burning of triglyceride in the body are stimulated by such polyphenols. Also present in green tea is the EGCG (epigallocatechin gallate). This is believed to speed up metabolism that would in turn initiate the process of reducing weight. EGCG (epigallocatechin gallate) also aids in the “thermogenesis” process, where body fats are prompted to be released by the central nervous system to be used up as fuel for the body. A general overview of the green tea weight loss. Recent studies have also shown that a human being’s endurance to rather rigorous physical activities improves with the help of the nutrients present in green tea. To preserve the carbohydrates for further energy usage, the liver and muscle cells are prompted to release fatty acids. This helps one to lose weight and reserve energy for other things all at once.

More importantly, one has to remember that he should not rely only on the green tea weight loss. This merely aids in burning excess body fat. Drinking green tea products alone will not guarantee your weight loss. For better results, make it a practice to have good health habits.

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Fast Weight Loss Tips for All Ages

They say that losing weight fast can sometimes be dangerous especially for older people. While this is true there are certain fast weight loss tips that are applicable and safe for all ages and this is what we are going to discuss here today.

First let’s start by defining what is fast weight loss? Fast weight loss is different for every person. People who have a lot of weight to lose can lose weight faster and safer than people who only have a few extra pounds. The only things that are common in this context is that they should not lose more than 2-3 pounds per week and that their daily calorie intake should not go under 2000 calories per day. Besides that each person can define what is the amount of weight he or she must lose per month in order to reach the final target.

One of the best weight loss tips that I like and many people neglect is the role of water in the whole weight loss process. Water is vital for our life and has so much to offer to our overall health. In addition water can help someone lose weight faster. This is because it has absolutely no calories, meaning that you can drink as much water as you want without adding weight, secondly water can full up your stomach and reduce your appetite for food and third water can assist your body flush unneeded organisms from the body and thus allowing the body organs to function better. So, by drinking lots of water you can accelerate the weight loss process substantially and without creating any other problems.

Another important tip that is proven to be very effective in losing weight is food labels. As weird as this may sound, by reading the labels of foods you eat can increase your weight loss efforts. This is because you will start making clever decisions on what to buy and eat. If you want to lose weight fast you should not consume foods that contain a high number of calories and fat. Do not just rely on the food name i.e. ‘Low calorie biscuits’. You should clearly investigate all the ingredients because while the biscuits may be low in calories they may be high in fats, which is worse. Your choices should include items that are natural, non-processed and have minimum amount of fats and calories.

Finally, we cannot write an article about weight loss without giving the necessary attention to the role of exercise. Exercise is by far the easiest, fastest and healthiest way to lose weight. All it takes is to do it on a regular basis. If you want to be serious about losing weight then you better start exercising. The more you exercise the faster will be the results.

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