Archive for June, 2012

How To Set Your Weight Loss Mindset

With thousands of weight loss exercises, diets, fad diets available at our disposal, losing weight has never been so easy. Enrolling in a good fitness regime, eating proper diet, consuming fewer calories can get you the weight you that always wanted. Despite the fact, it is easier said than done as more and more people are struggling to reduce weight and find it hard to achieve.

Losing weight needs motivation more than any other thing. No doubt exercise and diet are an important aspect of weight loss, however one has to constantly persevere through the rigorous exercise regimes and follow … Read more from Detox Cleansing

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The Benefits of Aromatherapy Massage

Western-based therapies tend to treat the symptoms of ailments and not the cause. Alternative therapies, such as aromatherapy, take a more holistic, whole-body approach. These therapies work on the assumption that when you have an illness, it affects your entire being physically, mentally and emotionally. Conversely, an emotional or mental problem could cause a physical ailment, as everything is interlinked. Aromatherapy uses essential oils to aid relaxation and healing. Massage is also used for relaxation, and to rid the body of toxins by increasing blood flow. The combination of the two modalities results in a powerful healing treatment. Here … Read more from Detox Cleansing

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