Vitamin B12 injections have been out there for quite a while, and are actually the most common and widely known and accepted method of treating patients who experience the symptoms of a B12 deficiency. These vitamin B12 injections benefits actually have their place, especially for people who have difficulties absorbing this vitamin, which is usually caused by a malfunctioning of the intrinsic factor, the part in our stomach that is responsible for transferring the B12 into our blood stream.
Vitamin B12 benefits are as following:
- B12 helps replicating our body’s DNA.
- Creation of Myelin, a substance that protects our nerve cells. It’s a fatty substance that is vital for our day to day functioning.
- Tissue growth and red blood cells formation.
- Energizing our body and boosting our metabolism. You have probably heard all that hype regarding “vitamin B12 injections as a weight loss solution”. Well, that’s why.
- Lowering our body levels of Homo cysteine, an amino acid which have been linked with a far greater risk of developing cancer, strokes, and other modern western ailments.
Worthy of mentioning, you can get the benefits of B12 out of any vitamin B12 food or supplement out there, be it a sub lingual tablet, an injection, or a simple fish meal. Checking for a deficiency is also easy. All you have to do is go to your local doctor and ask for a simple vitamin blood test. You will probably get the results within a few days.
You can get this vitamin naturally from a variety of foods, but you will find the biggest amount of B12 per gram in clams. They are an amazing source of vitamin B12, but like any other animal food, have their disadvantages. Solution? nutritional yeast. My personal recommended supplement is red star vegetarian support formula. It is a proven and tested source of the active form of B12, which is important if you want it to absorb effectively.