Five Great Detox Cleansing Foods

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Five Great Detox Cleansing Foods

Never mind fasting, here are the top five healthy foods for detox cleansing to slim your mid-section in a hurry.

Feeling tired, bloated, sluggish or ill? Care to change your body into the perfect shape? Detox cleansing may be the answer for you, according to chef Candice Kumai. Whether you are ready to detox now or not, you can change your diet and make some big improvements in your life.  Cut alcohol, sugar, carbs, caffeine and dairy out of your diet and replace them with these top foods in order to gain some real benefits.

The first is tea. Tea leaves contain polyphenols which detoxes the body. Herbal detox teas are a special blend of detoxing and cleansing herbs. These herbal teas are normally caffeine free.

The second great food is cabbage. Cabbage, containing ninety-two percent water, is a diuretic which aids in expelling excess fluid. You may actually burn more calories by chewing the cabbage. This great detoxing food is also nutritional, containing minerals, fiber and vitamins A,E,K,C and folic acid.

The third great detox food is garlic. It is known as a superfood, although you may wish to pass eating this fine food on a date due to the order. But for detoxing, it is another story. Garlic prevents cardiovascular disease, de-stresses and lowers bad cholesterol.

Next are greens. Chlorophyll in greens rids the body of toxins accumulated through the environment and aids well in liver detoxification. They are also fine for reducing fats in blood, thinning blood, controlling blood pressure, cleansing the blood and are a great antibiotic.

The last may be somewhat of a surprise, water. A few eight ounce glasses in the morning and more throughout the day especially before, during and after working out is essential for flushing the liver and kidneys and keeping the body hydrated.

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Black or Green Tea? Which one is for you?

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Have you been drinking hot tea all your life with all its different flavors and variations but do not even know the differences between all these teas? Truth is, there are a great number of brands and varieties available in the marketplace these days, consumers are most likely confused on what particular type of tea is best for them. Such teas come in varied forms like herbal, scented and flavored.

Basically, black tea is the most common type of tea that you can avail. It is very popular in the South East Asian region such as China, Thailand and Japan. About 70% of Camellia senensis plants are grown to produce black tea. When the leaves are old enough, they undergo a method which is called oxidization or in layman’s term, fermentation. The entire procedure results into a cloudy brown beverage that has a strong aroma with a bitter taste.

On the other hand, Green Tea is popular for people who are looking for a healthier option. Thing is, “green” teas are also made from the same plant that produces the black variation. However, they differ mainly in the processes that they undergo. Green teas are not oxidized which means that they remain fresh and are not left to rot for a long span of time. They are only dried and then steamed to keep the beneficial chemicals intact. This is the reason why they taste like leaves or grass when you take a sip.

Both teas, black and green, are proven to contain polyphenol and other types of anti-oxidants that help fight off cancer-causing toxins. Clinical studies done by experts in UK have shown that consumers of brewed green tea have a lessened chance of becoming diabetic later in life. Having said this, more and more people are opting green over black tea. Aside from the taste is way much better, the general health of the drinker is also significantly improved.

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Green Tea Weight Loss Effects

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People are now becoming conscious on their quest for weight loss. Many of these are practically achieved with the help of exercises and diets. In the recent quest for more natural ways in losing weight, researchers have stumbled upon the benefits of green tea.

Certain health benefits like slowing down the process of aging, blocking the absorption of fat in the body, boosting the immune system, promoting healthy skin, increasing metabolism, and increasing energy were discovered by Chinese from using green tea. Such benefits became accepted in the world of Western medicine after many studies were conducted. Teas come from one common tea plant, with the scientific name of Camellia sinensis. The oxidation process dictates the kind of tea such leaves are going to produce. If you want a more flavorful and aromatic tea, go for one that is darker, since it has undergone more oxidation. Green tea does not have the aroma and caffeine present in other types of teas since this does not undergo much oxidation. But green tea contains more of the antioxidants and nutrients which are needed by one’s body. You can get green tea by brewing tea leaves or by infusing green tea teabags. You can also take pleasure on green teas hot or cold because of its quenching properties.

Green tea and weight loss is not seemingly popular across the globe. You can find these in slimming capsules, bottled slimming teas, slimming capsules, and many more. Here is how green tea aids in weight loss. Polyphenol presence is one big factor. Enzymes that stimulate the burning of triglyceride in the body are stimulated by such polyphenols. Also present in green tea is the EGCG (epigallocatechin gallate). This is believed to speed up metabolism that would in turn initiate the process of reducing weight. EGCG (epigallocatechin gallate) also aids in the “thermogenesis” process, where body fats are prompted to be released by the central nervous system to be used up as fuel for the body. A general overview of the green tea weight loss. Recent studies have also shown that a human being’s endurance to rather rigorous physical activities improves with the help of the nutrients present in green tea. To preserve the carbohydrates for further energy usage, the liver and muscle cells are prompted to release fatty acids. This helps one to lose weight and reserve energy for other things all at once.

More importantly, one has to remember that he should not rely only on the green tea weight loss. This merely aids in burning excess body fat. Drinking green tea products alone will not guarantee your weight loss. For better results, make it a practice to have good health habits.

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