Stay Young and Fit With Antioxidants

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Stay Young and Fit With Antioxidants

All of us are afraid of growing old. Want to know the secret of slowing down aging without going under the knife? Read on to find out.

Do you ever wonder why some people tend to age more slowly than others and are still able to maintain a youthful glow? That is because of the food choices they make. More probably because they eat foods rich in anti-oxidants.

You must have heard of anti-oxidants from ads placed in magazines, medical journals, and television and radio programs. They also appear on many products ranging from hand creams to supplemental pills. But how do anti-oxidants actually work for you?

Antioxidants fight the aging process of the body. The body is not capable of producing antioxidants so you need to consume foods that contain them. Everyday, millions of cells die and are created again by the body. This process is called cellular metabolism. More energy and cells are produced by the body as it repairs damages in our system. A disadvantage of this process, however, is the production of free radicals.

Free radicals are molecules that are dangerous to the body as they steal electrons from healthy cells (they lack electrons). Some effects of this are symptomatic and asymptomatic. They manifest in the development of diseases like diabetes, arthritis, cancer and other neurological problems as we grow old. Thinner skin, wrinkles, and brittle bones become a problem as well. Free radicals are also caused by radiation and cigarette smoking. The more free radicals we have in our body increases our risk of more diseases.

Antioxidants help prevent free radicals from destroying the body by combining with them and neutralizing them. Free radicals are rendered ineffective when they are neutralized. There are no scientific studies on how to fight the bad effects of free radicals but scientists are sure though that consuming foods rich in antioxidants are of great help.

Antioxidants are not difficult to find. Just go through the grocery aisle or a farmer’s market and you can buy fruits and vegetables that are rich in it.

Examples of antioxidants include:

* Vitamin C

* Vitamin A

* Vitamin E

* Lutein

* Lycopene

* Beta-carotene

Zinc and selenium has also anti-oxidant-like properties as they increase the strength of the immune system and fight against free radicals.

Foods that also contain anti-oxidants are nuts, legumes, seafood, and red meat. A variation of food and veggies also increase anti-oxidant levels in your body and increase your chances of getting rid of diseases before they even start. Eating fruits and vegetables at their freshest ad natural form is best unlike when they are in the form of juices.

Food doesn’t only relieve hunger. The natural substances found in them are beneficial to our health so we can live longer and disease-free.

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Colon Cleansing and Detox – Acai Ultimate

Colon Cleansing and Detox – Acai Ultimate

Colon Cleansing and body detoxification has taken the medical world by storm. People from all walks of life have benefited from these advance internal cleansing programs. Colon Cleansing and Detox programs have been a breakthrough in overcoming the occasional constipation, skin problems, tiredness and bloating while rejuvenating your energy and helping you lose weight.

So what is actually Colon Cleansing and body detoxification? It is simply, as the name suggests, cleansing your colon and detoxifying your body to fight against numerous toxic and poisonous wastes that enters your body through various food items and the air you breathe. It is just like tons of toxic filled fecal matters being stuck in your colon for months. Just imagine the damage they would do!

It is imperative and highly crucial to your health to safely filter out these wastes and the only thing that can help you do just that is Colon Cleansing. So don’t wait and get yourself a lean and smart looking body today!

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Clinical Research About AcaiSlim Edge

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Clinical Research About AcaiSlim Edge

If you are looking for an Acai Berry supplement that has been tried and tested through clinical studies for effectiveness that AcaiSlim Edge is the one for you. This supplement combines the powerful antioxidant and cleansing power of Acai Berries with fat burning and metabolic enhancers that help combine cleansing with weight loss. This product has earned its spot at the top of the list for Acai Berry Weight loss products through an independent clinical survey and is made from certified organic Acai berry powders.

Why is AcaiSlim Edge A Healthy Way to Lose Weight & Feel Great?

AcaiSlim Edge has a patented formula that will help your body to rid itself of harmful toxins that collect in your colon and other vital organs. As these harmful substances are flushed away you will experience renewed vitality and a large increase in your metabolic function. This will help you to finally break free from your excess weight and bloating so you can lose weight naturally and feel great in the process. Detoxifying your body is the most recommended way to resume normal body function and maintain long term health and AcaiSlim Edge combines beneficial ingredients like garcinia combogia, gynmea sylvestre, chromium, caffeine and pure acai extract to super charge your diet program and help you burn more calories and lose the fat and toxins that make you feel sluggish.

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Fresh Fruits and Vegetables for the Summer Diet

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Fresh Fruits and Vegetables for the Summer Diet

 

Another thing that aids in losing weight during the summer months is the abundance of fresh fruits and vegetables that are available during this time. Colorful fruits and vegetables are full of vitamins and minerals, and add very few calories to one’s diet.

 

English: This is my own work, Photo by Gila Br...
English: This is my own work, Photo by Gila Brand. Basket of fruits and vegetables, illustrating the bikurim, brought to the Temple on the holiday of Shavuot. (Photo credit: Wikipedia)

 

Berries are a good source of fiber and antioxidants, and a sweet alternative to the decadent desserts. Yogurt and other low-fat dairy products are excellent aids in any weight-loss plan; they enhance weight loss while strengthening bones and help you feel full and satisfied.

 

Vegetables, both fresh and frozen, are a good choice, since you can eat large quantities of them without adding a lot of calories. Beans, for example, are an excellent substitute for meat, and are the mainstay in many a vegetarian diet. They are also a great source of protein and are full of fiber. Salads can be a tasty way to stay on target; just make sure you limit the high-calorie salad dressings.

 

 

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