Fresh Fruits and Vegetables for the Summer Diet

Another thing that aids in losing weight during the summer months is the abundance of fresh fruits and vegetables that are available during this time. Colorful fruits and vegetables are full of vitamins and minerals, and add very few calories to one’s diet.

Berries are a good source of fiber and antioxidants, and a sweet alternative to the decadent desserts. Yogurt and other low-fat dairy products are excellent aids in any weight-loss plan; they enhance weight loss while strengthening bones and help you feel full and satisfied.

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