Yo-Yo Dieting Better Than Nothing
Weight cycling, commonly called yo-yo dieting, refers to the give and take battle of the bulge many Americans face. We lose weight only to put it back on and find ourselves dieting again. The public perception of yo-yo dieting is tainted with suggestions of mental illness and eating disorders. The truth is that weight-cycling happens to most dieters and now we are learning that it is not as harmful as once believed.
Obviously, overweight adults can improve their health by eating nutritiously and exercising regularly. Good physical habits and activity are crucial achieving and maintaining a stable, healthier weight … Read more from Detox Cleansing