Category Archives: antioxidants

Juicing Recipes to Detox Mercury

Mercury is a heavy metal that is poisonous to our cells especially the cells of our nervous system, so mercury is one of a handful of substances called neurotoxins. Lead, aluminum and cadmium are the other 3 main neurotoxins. Once these toxic heavy metals make into the cells of the nervous system they start reeking havoc. They displace vital minerals and effect the proper functioning of DNA transcriptions. This can cause numbness, dizziness, hearing and orientation problems, memory loss and in extreme cases even death. Toxic heavy metals in brain tissue are also strongly associated with Alzheimer’s and mental decline in the elderly (and younger!).

Mercury is considered one of the worst neurotoxins and is labeled as the number one harmful substance in the US. The widespread pollution of mercury makes it almost certain that everyone of us has at least some amount of mercury in our cells. Mercury is found in all of water systems and most of the seafood that we eat will also contain mercury as a result. Amalgam fillings are also a notorious source of mercury that leaches into our bodies.

Fortunately there are two natural foods that we can make juicing recipes with, safely at home, that can greatly aid our efforts of clearing mercury out of our bodies.  These two amazing foods are cilantro and chlorella.

Cilantro (Chinese parsley) is the the only known food that is effective at removing mercury from nervous system cells and  repairing and reversing DNA damage within those cells. Once ‘ejected’ from inside of the nervous system cells, mercury can then be processed by the liver and sent to the colon, via bile, for elimination.

This is where chlorella comes in. Chlorella is an algae similar to spirulina that we can buy as a supplement. Chlorella is one of the best agents we know for absorbing toxins in the colon so we can ensure that they get removed. Without giving the colon this extra help a lot of the mercury, that we have worked hard at moving to the colon, will get reabsorbed back into the bloodstream and our cells! Obviously a process we want to avoid!

So, the combination of cilantro and chlorella is an extremely effective method for helping us to detox mercury and other toxic heavy metals. This detoxification method also works well for clearing out lead, cadmium and aluminum.

Mercury Detox Juice Recipe
2 handfuls of cilantro
2 apples
1 gram of chlorella

Juice apples (core but leave on the skins, this will increase the amount of antioxidants in the juicer recipe) and cilantro. Stir chlorella into the juicing recipe. For the best  effects this juice should be taken daily. You can also find out more at juice recipes and oral chelation for a toxic heavy metal detox.

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How To Choose An Effective Weight Loss Program

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How To Choose An Effective Weight Loss Program

The main challenge in achieving success with a weight loss program is by carefully designing it and incorporating a good exercise program to it. Planning the weight loss program is essential so people can track their activities and the progress their making with it. It is, therefore, advisable to write down the steps of the weight loss program.

Having a healthy diet is crucial to a weight loss program as well. Exercise is useless without a balanced diet followed along with it. Thus, diet and meal planning is the first vital step in designing a healthy diet. For a more effective diet plan, it is best to see a certified nutritionist or dietician. This is imperative for people with health problems before they make changes in their food habits.

Tips How to Pick An Ideal One:

A healthy diet plan can be considered for people searching for weight loss programs. This is because diet plans can be continued for over a long period of time. Read on for things to consider on choosing an effective and safe weight loss program:

  • A well diet plan composed of varied food types should be included in a weight loss program.
  • At least 1 to 2 pounds should be the weight loss limit weekly for the weight loss program.
  • A minimum of 1,600 calories for men and 1,200 for women should be set for the diet plan.
  • See if there is an exercise program in conjunction with the weight loss program. The reason for this is because exercise programs can speed up weight loss results.
  • See if those responsible for the weight loss program (dieticians, trainers, counselors, etc.) are credible.
  • Consider if the fee for the weight loss program is at great value and fits right into your budget.
  • Most importantly, does it offer long-term support?

Other Things to Consider:

Besides the things to consider mentioned above, choose a weight loss program that suits your schedule and lifestyle. Found below are some extra things you might want to check before you go on a weight loss program:

  • Can you access the weight loss program online?
  • A weight watchers program can be an option for people looking for support and encouragement from peers.
  • Online programs are very suitable for people who prefer anonymity and have such a hectic schedule.
  • Online weight loss programs have different features. Some programs may or may not have the following: exercise videos, brochures, recipes, access to medical professionals, message boards, chat rooms, and shopping lists.

Weight loss might sound as an imposing task for people. However, people can remain healthy and fit by choosing the right one to suit their needs.

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Stay Young and Fit With Antioxidants

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Stay Young and Fit With Antioxidants

All of us are afraid of growing old. Want to know the secret of slowing down aging without going under the knife? Read on to find out.

Do you ever wonder why some people tend to age more slowly than others and are still able to maintain a youthful glow? That is because of the food choices they make. More probably because they eat foods rich in anti-oxidants.

You must have heard of anti-oxidants from ads placed in magazines, medical journals, and television and radio programs. They also appear on many products ranging from hand creams to supplemental pills. But how do anti-oxidants actually work for you?

Antioxidants fight the aging process of the body. The body is not capable of producing antioxidants so you need to consume foods that contain them. Everyday, millions of cells die and are created again by the body. This process is called cellular metabolism. More energy and cells are produced by the body as it repairs damages in our system. A disadvantage of this process, however, is the production of free radicals.

Free radicals are molecules that are dangerous to the body as they steal electrons from healthy cells (they lack electrons). Some effects of this are symptomatic and asymptomatic. They manifest in the development of diseases like diabetes, arthritis, cancer and other neurological problems as we grow old. Thinner skin, wrinkles, and brittle bones become a problem as well. Free radicals are also caused by radiation and cigarette smoking. The more free radicals we have in our body increases our risk of more diseases.

Antioxidants help prevent free radicals from destroying the body by combining with them and neutralizing them. Free radicals are rendered ineffective when they are neutralized. There are no scientific studies on how to fight the bad effects of free radicals but scientists are sure though that consuming foods rich in antioxidants are of great help.

Antioxidants are not difficult to find. Just go through the grocery aisle or a farmer’s market and you can buy fruits and vegetables that are rich in it.

Examples of antioxidants include:

  • Vitamin C
  • Vitamin A
  • Vitamin E

  • Lutein

  • Lycopene

  • Beta-carotene

Zinc and selenium has also anti-oxidant-like properties as they increase the strength of the immune system and fight against free radicals.

Foods that also contain anti-oxidants are nuts, legumes, seafood, and red meat. A variation of food and veggies also increase anti-oxidant levels in your body and increase your chances of getting rid of diseases before they even start. Eating fruits and vegetables at their freshest ad natural form is best unlike when they are in the form of juices.

Food doesn’t only relieve hunger. The natural substances found in them are beneficial to our health so we can live longer and disease-free.