Tag Archives: Omega-3 fatty acid

Food Matters – The Essential Diet Information For A Health Life

Millions of people live with extreme anxiety for years before seeking medical treatment. Others are taken to doctors at very young ages because their parents believe they are depressed and potentially dangerous to their own health. They then spend most of their lives taking prescription medications that alter their personalities. Not only are adults now taking these strong medications, but they are being prescribed to young children as well.

This is a tragedy, considering you can actually fight anxiety and depression with dietary choices. If that sounds too good to be true, let me introduce you to just a few of the foods that have been proven to relieve symptoms of anxiety and/or depression. There are many other foods where these came from!

Citrus Fruits

Citrus fruits have been shown to reduce the levels of cortisol inside the body. Since cortisol is released as a response to stress, those with anxiety tend to have more of it patrolling their bodies. Citrus fruits can reduce these levels, reducing the tension of anxiety.

Besides eating fresh citrus fruits, you can drink pure fruit juices that contain citrus fruits. You may also make smoothies with an orange or grapefruit juice base. Citrus fruit juicing machines (manual and electric) can be found rather cheap on the market today. They allow you to make fresh juice without the preservatives you get with store-bought juices.

Dark Green Vegetables

Next time you make a salad, skip the iceberg lettuce. Instead, go for a nice bed of baby spinach and other deep green colored leaves. Next time you select a side for your grilled chicken, reach for asparagus or broccoli. Vegetables that are dark green in color are packed with B vitamins that have shown to bring up energy levels while bringing down depression.

Remember, avocados are nice and green so you can throw in some guacamole as a green vegetable that is also a source of healthy fat.

All of the dark green vegetables are beneficial to your overall health, but they may be even more important to those suffering from depression. B1 has proven to increase energy and control mood swings. B3 has been shown to reduce levels of cortisol, much like citrus fruits. B6 is believed to have a calming effect on the nervous system.

Those with anxiety may benefit from a diet rich in dark green vegetables as well, since they can reduce cortisol levels.

Fatty Fish

Omega 3 fatty acids are a bit of a wonder. The human body (especially the brain) depends on them for proper functioning. Yet, the human body is not capable of producing these healthy fats on its own. One of the amazing benefits of consuming high concentrations of omega 3 fatty acids is better mental functioning. Some studies are showing a connection between depression relief and the amount of these healthy fats found inside the body.

You can get small amounts of omega 3 fatty acids through healthy plant foods, but the higher concentrations needed for maximum health benefits are found in fatty fishes like salmon. You just have to be very aware of high metal content in some bodies of water where these fatty fish are found. Stick with high quality supplements made with fish from safe waterways.

There is no guarantee that any of these foods will completely relieve your depression or chase away your anxiety. Yet, they happen to be among the healthiest foods for weight loss, muscle building, and fat burning. What do you have to lose?

Please visit The Personal Development Company To Learn More About Food Matters by Permacology Productions

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The Health Benefits of Cod Liver Oil

Conventional fish oils are some of the best-supported supplements in terms of research and empirical backing, yet it is still unclear whether they are most effective than alternatives such as cod liver oil. Both conventional fish oils and cod liver oils are effective because of their high doses of essential fatty acids occurring in their natural form, but other aspects of cod liver may make it an even better choice than conventional oils.

Vitamin A in Cod Liver Oil

Although rarely giving proper recognition, vitamin A is essential for the development and maintenance of proper vision, as highlighted in the article What Does Vitamin A Do? Furthermore, vitamin A is responsible for the regulation of a wide variety of other hormonal processes that keep the body functioning properly. Cod liver oil contains high doses of vitamin A in it’s naturally occurring form, as opposed to synthetic alternatives.

Vitamin D in Cod Liver Oil

Another important component of cod liver oil is vitamin D, which is regulates bone mineral density, various hormone-related processes, and more. Researchers have even established a link between vitamin D deficiency and hair loss due to vitamin D’s influence on hair growth cycles. As with vitamin A, the vitamin D in cod liver oil is in it’s naturally-occurring form and is therefore easily absorbed by the body.

Omega-3s in Cod Liver Oil

Omega-3 fatty acids are the main selling point of fish oils in general, and are also present in high quantities in cod liver oil. Omega-3 balance (in comparison to Omega-6) has been found to be an extremely important factor in overall health. Moreover, common American diets tend to be excessive in Omega-6 fatty acids and very low in Omega-3s, so it’s almost always the case that a form of fish oil can help with these imbalances.

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Fish Oil Benefits And Body Cleanse

Grilled salmon is one way to consume oily fish.

Image via Wikipedia

If you are wondering what fish oil benefits are to you for your health, maybe this will help.

Fish oil is made from the tissue of oily fish like salmon, tuna, lake trout, sardines, etc. It contains important omega 3 fatty acids and are believed to help in reducing the chances of a heart attack, coronary heart disease, depression, bipolar disorder, and schizophrenia. It helps prevent abnormal heart rhythms that aren’t good for the body and can cause cardiac arrest and strokes in people with known cardiovascular disease. It has also been shown to slow the hardening of arteries and lower blood pressure. It also helps with any inflammation you might have and reduce symptoms and pain of arthritis. It doesn’t act as a pain killer thought and you need to use it regularly before you notice any changes. It can also help with anti aging. It slows down the rate at which protective caps on the end of chromosomes shorten, making the lifespan of cells increase. It is also beneficial to pregnant and unborn children. It helps develop a healthier brain, good nervous system, better eye sight, and fewer behavioral problems. Thus we see taking fish oil can do a lot for your health and even the health of your unborn children.

For those wanting to try a body cleanse, there are different types that you can try. There is the herbal supplement one which focuses on swallowing a capsule and focus on milk thistle and adding fiber into your diet. Another one you might try is fasting. This involves removing solid foods completely from your diet for a certain time. One more you can do is the master cleanse or lemonade diet. This diet involves mixing lemon juice, maple syrup, and cayenne pepper into a drink. You then will drink it for ten days.

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