Month: November 2011

Natural Remedies for Detoxification

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Doctors all around the world are raving about the health benefits of detoxification.  Ridding the body of toxins and other waste that could potentially be causing harm to your body is highly recommended.  With so many detoxification programs available, it can be difficult distinguishing which one is safe and effective for your life style.  Before you choose any one “program,” consider detoxifying your body naturally.  The following are natural remedies for helping get your body back on track.

  • Eliminate the “bad” from your body.  If you want to get rid of the toxins in your body, you must give
… Read more from Detox Cleansing

Use Bodyweight Exercises and Train Like A Convict

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If you are finally ready to start working out the way that you should be, then you are going to want to really examine your workout routine. One of the best things to do is to start adding body weights to your routine. This is something that not as many people are doing as they should. This is an unfortunate thing because there are so many benefits to using them.

You might think that body weights are not really needed for the best workout, you might want to take a look at what others are saying. By taking a … Read more from Detox Cleansing