Posts Tagged sport

Playing the Balancing Game

Balance is an import aspect for everyone. Nobody wants to be a klutz or uncoordinated. Yet many people overlook including balance work in their regular training routine. The reason seems to be that people don’t realize that you can easily improve your balance and coordination via exercise.

Activities that involve balancing or things that take coordination are basically neurological issues. Growing up you learned how to do activities based on your body learning how to coordinate impulses sent from the brain through the nervous system to the body. As you learned how to throw a ball, for example, you created … Read more from Detox Cleansing

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Tips For Staying Fit This Winter

Tips For Staying Fit This Winter

The winter season brings in bulky clothing and heavy coats. Because we tend to cover up more in colder weather, it is easy to neglect staying in shape. Don’t let this year’s cold snap leave you lagging behind feeling tired, bloated and weak. Your exercise routine may need a few adjustments with tips for staying fit this winter.

1. Warming Up the Muscles
Before you step outside for a morning run in the snow, be sure you have warmed up your muscles and properly stretched. Tight muscles exposed to the cold will cramp … Read more from Detox Cleansing

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Life Begins at 60: Five Experiences to Make You Feel Young Again

Don’t grow old gracefully, spice up your life with some excitement – your advancing years don’t have to mean joining the pipe and slippers brigade. Maybe you’re looking for 60th birthday ideas for a loved one without making them feel like you’re nudging them towards the pension queue, or perhaps you don’t see age as a barrier and you just want to seek new thrills without letting greying hair and creaking joints stop you. New experiences make us all feel vibrant and alive so here are some ideas to help you roll back the years:

Get pampered

Feeling young again … Read more from Detox Cleansing

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