Tag Archives: weight loss

How to Gain Weight Fast With Low Calorie Diets – Is That Possible? I Want to Extend My Life !

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Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.

How to Gain Weight Fast With Low Calorie Diets – Is That Possible?

I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something pretty interesting over there in the mountains of Burma. You see, I used to believe weight changes and fluctuations are merely a matter of calories in and calories out, but I’m starting to see the big, broad picture now.

I think there is a huge component most people do not take into account: hormonal changes. I truly believe, after seeing various indigenous cultures, that hormonal changes make a far more vital role in playing with your weight rather than the caloric value of the food, a lab-invented gray technique to measure food.

I have seen people who eat a lot and stay slim and fit, while other western people try all of these strange crash diets and staying fat and obese. I think the reason behind it, from all the scientific documents I have read, is the hormonal changes that processed foods trigger. The most obvious example would be the whole hype over low carb, paleo and primal diets. These diets succeed. I mean, I have seen an almost perfect rate of success with them among my forum members and I truly believe that hormonal changes are the key here.

Is it possible to gain weight and muscle while being on a low calorie diet? I don’t think so. Well, unless you are a genetically blessed monster. Anyway, I do think you can get very fit and healthy by following a weight training program and a low calorie (‘life extension’ style) diet. If you want to get really big though, you will have to eat. Like it’s your job. Make your priorities.

How Do I Gain Muscle With Minimal Food Input Then ?

Well, that is a very big question, and I do not think I am qualified to answer it, but I will try anyway. As I mentioned above, muscular and body re-composition are mostly a matter of hormones. If you manage to get enough of these anabolic hormones – you are on the right track. However, it is very hard to achieve with a low calorie diet since your testosterone levels are naturally lower on such a diet. Also, you might not have enough nutrients and calories to allow for muscular growth.

I do recommend ‘working your way’ to the minimum effective dose when it comes to calories. Always add a little more and track growth. That way, you can be sure you insert as little as possible but are still on your way to achieve your goals.

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New Year Weight Loss Plans

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After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.

Goals

One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once you return to your old ways you will end up putting in back on nearly as fast as it came off.

Set a realistic goal of around two pounds a week for weight loss. This will allow you to do so quite easily, while also ensure that you keep the excess off in the long term too. Losing weight over a short period result in much of what is lost being water, vitamins, bone density, protein and other essentials and is bad for health.

Take Something Up

Though you’ll be giving up your favorite treats, you should also take something up. Sport and exercise speed up the metabolic rate and allow you to burn off the calories at a quicker pace. This increases the speed of weight loss. It also means you to tone up and build muscle density, and so you look and feel better. Look into classes at local sports centres, go for a walk, or play on a sports team in your area to aid loss.

Eat Right

Preparation is one of the keys to eating properly and losing weight. Plan your meals for the week and do one large shop in preparation. This will ensure that you don’t have to go to the supermarket and aren’t tempted by the sugary and sweet snacks there. You can also plan a number of healthy meals for your week.

Try avoid Carbohydrates and Fats

Carbohydrates and fat are the greatest cause of weight gain. For people who aren’t extremely active, such as components of food are not necessary in large amounts. Of course if you are exercising you will need some carbohydrates for energy – however, reducing the intake of these will aid weight loss. You should also try and eat foods, which are below 4 per cent in fat. To determine this, look at the amount of fat per 100g on the side of the pack. If it is above 4g per 100g try to avoid it.

Fibre

Eating fibre rich food is a great way to aid weight loss. Foods that have a high amount of fibre, such as vegetables keep you fuller longer. Vegetables are also low in sugars and fat generally and high in minerals and vitamins, meaning you can eat a large amount of, them, and they have less calorie impact than many other foods.

Water

Drinking plenty of water will also aid your weight loss and ensure you feel healthier. Drink at least two litres of water per day to remain hydrated, more if exercising. This will make your skin look better, flush out those Christmas toxins and will also make you feel fuller, so you don’t eat as much. Water is also calorie free.

When beginning your New Year weight loss regime, remain balanced, follow these rules and be patient, and you shall succeed.

About the Author: Josie Harper currently writes for 121doc.co.uk who specialise in a range of online medication.

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Healthy Ways to Recover From Holiday Meals

The holidays are ushered in with food and tons of it. From Halloween candy, to Thanksgiving side dishes, to Christmas desserts, there are too many temptations to resist this time of year. We enjoy these once a year foods in astronomic proportions which leads to an average of several pounds of weight gain per person. Here are a few steps to help you recover from holiday overeating.

The healthiest way to get back on track after the overindulgence is to start eating frequent and healthy meals throughout the day. You are less likely to eat non-nutritious foods if your body is full. Keeping your body full with healthy fuels including high protein foods like nuts, lean meats, vegetables, and fruit in moderation will help you to achieve your goal. Again, all of this hinges on the fact that you will eat small portion sizes many times a day and fill up on healthy fuel.

Foods that include unhealthy sugars and carbohydrates as the first few ingredients in the label should be given or thrown away. Self-control starts at the grocery store. Limit food purchases to foods that are unprocessed. One simple way to gauge how healthy a food is location in the store. Foods that are located on the perimeter of the store are more healthy in general than the processed foods found down each aisle.

Drink plenty of water. Being dehydrated can produce physical reactions that mimic hunger pangs. Moreover, a very high percentage of the population remains dehydrated due in large part to choosing other beverage options. Sugar and alcohol laden drinks are not going to help you achieve your goal of recovery. Sip on water before every small meal to ensure that your body experiences fullness without any calories at all!

Get back into the routine of regular exercise. It will be preferable to find an hour or so in your day to keep your activity level up. Interval training is especially effective in burning a maximal amount of calories. Always start slow and consult your health care provider before starting an exercise program especially if you have any unique conditions. In addition to devoted exercise time, it would be good to add as much activity to your daily routine as well. Whether this is parking far away from work or the store and walking that little bit further, or cleaning your house vigorously at night, all of these add calorie burning activity that will help you achieve your goal.

Finally, find someone to hold you accountable. People in general do better sticking to a diet and exercise program when they find an honest accountability partner. There is nothing like meeting a friend at the gym as a motivation to go daily. Friends and family support systems are large determinants in a person’s success with weight loss. Find someone who will help you to achieve your goal. It can be as simple as emailing them a daily report as to what you have eaten daily or getting together for a yoga class. This makes weight loss more enjoyable and increases the chances of you sticking with it.

Mountain View Dermatology specializes in skin cancer removal and are cosmetic dermatology experts in Colorado.

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Excellent Methods To Stay On Track With Weight Loss

A fantastic method to help you shed excess weight is always to consume some ice when you’re experience the urge to snack or eat junk foods. Sucking on some ice could be really effective in dispelling the urge to eat because at times it just boils right down to possessing one thing inside your mouth.   Learn more about weight loss and get rid of muffin top.

One particular fantastic suggestion for fat loss? Get sufficient sleep. Lack of rest has become connected to a rise of excess weight obtain; individuals who put on weight have a tendency to obtain the minimum quantities of snooze. Getting a good night’s rest permits the body to recharge and reset your fat burning mechanisms, and when you are nicely rested you’re much less probably to take in mindlessly.  Find out more about how to get rid of muffin top.

Consuming plenty of pure drinking water every day, may help you to get rid of fat and detoxify your system, ensuing in reduced aches and pains and plenty of vitality and enthusiasm for exercising and enjoying lifestyle. By utilizing a h2o purifying pitcher, you are able to preserve lots of money and have a lot of pure h2o to drink all day long. By substituting tons of excellent, pure h2o for other drinks, you’ll accelerate your fat loss and improve your health.

Two fantastic words for weight loss: take in salad. Not fascinating adequate? Study by Joel Fuhrman of “Eat to Live” reveals that the most obese individuals can lose prodigious amounts of fat eating prodigious quantities of nutrient-rich, low-calorie foods. 1 crucial is simplicity: try out a whole head of romaine, chopped really very good (the drinking water technique in the blender is useful), and topped by having an whole can of chili beans. It’s a tasty, 300-calorie lunch that is jam-packed with fiber, protein, and nutritional vitamins. It is going to maintain you full for hrs, to not mention what it’ll do for the intestinal well being.

Whenever you are on a diet program, try out to avoid consuming out up to possible. For perform, pack lunches at your home to bring with you, therefore you have a very program for your day. If you should eat out, presume that the part you are being served is two to 3 times the amount you should be eating.

If you are a really big fan of salads that call for mayonnaise in them, you ought to attempt substituting nonfat or low-fat sour cream or plain yogurt. The salads will style nearly the identical and also you will steer clear of plenty of energy and excess fat that conventional mayonnaise is full of.

An incredible method to assist you to lose fat is always to begin incorporating blueberries into your diet plan. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy method to eat blueberries is simply to add a few them right into a blender with some ice and protein powder consume mix and make a delicious, protein shake.

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Tips For Staying Fit This Winter

Tips For Staying Fit This Winter

The winter season brings in bulky clothing and heavy coats. Because we tend to cover up more in colder weather, it is easy to neglect staying in shape. Don’t let this year’s cold snap leave you lagging behind feeling tired, bloated and weak. Your exercise routine may need a few adjustments with tips for staying fit this winter.

  1. Warming Up the Muscles
    Before you step outside for a morning run in the snow, be sure you have warmed up your muscles and properly stretched. Tight muscles exposed to the cold will cramp and the weather conditions can tear a ligament in your feet and knees. Ten minutes of stretching your calves and flexing your feet gets your body ready to take a pounding on the pavement with a brisk walk or jog in the cold.
  2. Keep Your Head Covered
    The temperature of the head regulates the rest of the body. It is important to wear a knit cap when running or walking in cold weather to keep you warm before and after your have reached your target heart rate.
  3. Muscle Cramps
    Your muscles may feel strained and tight when exercising in colder weather. Remedies such as liniment, tiger balm, and soaking your feet in Epsom Salts provide immediate relief to enable you to maintain your winter routines.
  4. Avoid Chapped Hands
    Winter winds can cause chapped hands to the point of severe cracking of the skin. Protect your hands with wool gloves when you run to prevent winds from drying out your skin. If your hands are already sore, apply a skin softening cream and cover with rubber gloves.
  5. Drink Plenty Of Fluids
    Your body needs water just as much in the winter as it does in the summer. Be sure you keep your system hydrated with eight glasses of water per day. Your water intake need not be ice cold from the fridge. Try your water bottles at room temperature or heat a cup of hot water with a dash of lemon.
  6. Stay Connected
    Be sure to take your mobile phone in case of an emergency. Roads and sidewalks can be slick in winter and you want to stay connected should an accident arise.
  7. Eating Light
    Calorie burning is accelerated when you eat light before your run. Try to avoid heavy meals that have little water content. Hamburgers, breads and pastas should be avoided before you work out. Instead, fuel up on a protein shake, piece of fresh fruit or a cup of steamed vegetables.
  8. Adjust Your Routine Times
    Longer days in the summer equals more hours of light at the end of your day. As winter sets in, the daylight hours become shorter and can reduce your quality time to run. Jogging on city streets may be unsafe after dark, so you might have to shift your exercise time from late afternoon to early morning.
  9. Skid Resistant Foot Wear
    To avoid a nasty slip and fall, be sure you have plenty of tread on your trainers. Your shoes may fit your foot comfortably, however the tread on the sole must be in mint condition to keep your feet firmly anchored to the ground.

  10. Take Your Vitamins
    A daily dose of vitamins and supplements will keep your body strong and help fight off the winter flu bugs. Vitamin C tablets plus a few glasses of orange juice should keep your immune system ready for anything and help you remain on track this winter workout season.

 

Nicole Rodgers has been blogging in the fitness, travel, and fashion industries for three years. Last year Nicole decided to start eating well to lose weight. She made sure to look into what she was eating, but to make sure she lost weight Nicole decided to purchase so equipment to assist in her weight loss. She made sure to check for daily deals on workout equipment.

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The Importance of Fruits in Dieting

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When a person is dieting, they often times forget that they should be incorporating several types of foods in their diet. They are obsessed with losing the weight and may not include such thing as fruits in their diet. However, this is a grave mistake as fruits are just as important to a diet as exercise. For one thing, those that are worried about messing up their calorie count should consider the fact that fruits are low in calories and they are going to provide several other benefits to the person that eats them. Also, add into the fact that fruits are an important part of any balanced diet, and for those that are wanting to lose weight, they are going to find that without having a balanced diet that they are going to get no where really fast. Yes, they may lose weight, but it is going to come right back once the person goes back to their normal diet.Another huge benefit that fruits can give to a healthy diet is the fact that they are packed with vitamins and minerals. When a person is dieting more times than not, they find themselves not eating as well as they should. Thus, they may be losing out on certain vitamins and minerals that their body needs in order to function correctly. Without the proper vitamins and minerals in the body, the person will find that they may have a harder time in losing weight.

Fruits are also pure energy. When a person is dieting they may be cutting down on the portion of foods that they use to it, thus they may feel as though they are simply sluggish. The fruits that they put into their diet can help to give them a natural boost of energy whenever they need it. Making these the perfect foods to turn to right before exercising and so forth.

Those that eat fruits are also going to find that they are giving their bodies a helping hand in battling certain diseases and illnesses that they may contract. For example, many fruits out there are being praised for their cancer fighting benefits. And this is something that everyone should be listening to as cancer can strike anyone and at any age.

One of the most common complaints that people have when they go on a diet, like the HCG diet plan, is the fact that they end up having digestion problems, from differing their foods and so forth. Constipation is a huge problem among those that are dieting. They will find that with eating fruits on a daily basis that they can help to lower their chances of having any type of constipation and this is going to give them the motivation that they need to stick with the diet.

Overall, fruits are a part of a healthy diet, no matter if the person just wants to eat healthier or if they are trying to lose weight. The person will find that without fruits in their diet that they are really not having a diet that is complete and therefore their bodies are not running at one hundred percent.

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