Seniors, How to Stay Balanced!?
Unless we have regularly practiced some form of exercise in our life or have inherited exceptionally good genes, we will feel weaker in the legs as we get older. That is part of growing older and as the Chinese say, ‘old age starts in the legs’.
Helping to prolong one’s life with exercise is the solution, as well as also looking after oneself in other ways,
such as maintain good nutrition, fresh air, good, nourishing relationships etc.
How come old age starts in the legs?
Considering that our main support is the ground, the earth, we learn that being … Read more from Detox Cleansing