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How to Eat Whatever You Like and Stay Healthy

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The very act of eating food now has its own set of dilemmas. Every single thing that you like to eat seems to have some sort of negative impact on your health, be it cholesterol, fat, sugar, etc. But when you’re trying to measure calories instead of trying to eat food, you take away a very basic aspect of the act of eating – enjoyment! This article is about a few ways that you can eat whatever you like and stay healthy still.

1. Exercise!

Exercising seems to be an obvious enough option. Every gym in the world … Read more from Detox Cleansing

Staying healthy at your Workstation

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Many of us have a day job that binds us to a desk for most of the week; and this can seem like quite an obstacle for those looking to stay healthy and keep fit. There are, however, plenty of ways you can stick to your diet, maintain energy through out the day, and keep your muscles engaged no matter how long you’re stuck behind a desk every day. Here are just a few healthy habits everyone should practice, no matter what their day job might be. You don’t have to let your work get in the way of … Read more from Detox Cleansing

Quick tips to help you feel healthier and happier

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It’s that time of year again – New Year resolutions are pouring in from everyone you know. It would be very surprising if you or someone you know weren’t planning on losing weight, getting in shape, or striving for a healthier lifestyle in the New Year.

Many people struggle with keeping in shape or loosing weight. Here are a few tips that can go a long way to help shed those unwanted rolls.

Don’t skip meals

If you are thinking that fasting to lose weight is a good idea, think again. Fasting and skipping meals actually leads to … Read more from Detox Cleansing

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