Tag Archives: workout

Curves: Bringing Back the Busy Women to Fitness

Curves: Bringing Back the Busy Women to Fitness

“If you have 30 minutes, we can help you”, they say. Few people are skeptical to start with, but Curves has already proved its worth. Truly if you have 30 minutes, they can help you.

You may be a busy stay-at-home or a working mother, and you are doing whatever you can to assist your family. Very often, it becomes quite stressful to work as well as raise kids and we start developing a sedentary lifestyle and poor eating habits. This also adds up to having less time to give to your family.

It seems that gym fitness is always geared toward men. Many weights are there to help you becoming huge, but most of the women don’t do that. They simply want to do the required things and keep moving as their schedules are quite busy.

To fulfill this need of women, Curves has designed their famous “Curves workout”. With a combination of weights and aerobics, it’s a great training workout spanning 30 min.

How Does It Actually Work?

The weight machines used in this workout system are separated by recovery boards in a big circle. To begin with, you can use a weight machine or a recovery pad. You can spend one minute at each equipment. In order for resting the muscles, you can use the recovery board to jog, walk, or run for one minute in place. Then, you move onto the next equipment.

The lower- and upper-body weight machines used in the workout provide good resistance with the help of hydraulics. It helps to burn more fat quite effectively by working your muscles and the cardiovascular system in intervals. A whole-body workout can be achieved in 30 minutes.

Where Can You Find Curves?

The Curves fitness centers are spread across everywhere and you can join the one located nearest to your place. In case you’ve got to run the carpool some day, simply stop at Curves and have a nice workout beforehand. Before going to pick up your kids doing afterschool practice, you can run for a quick workout. Even after finishing your work, you can have a quick 30-min workout to energize you enough for enjoying a great evening.

Is There Any Support?

“The Curves” professionals realize the value of your time. They work hard to help you achieving your target. While being at Curves you can enjoy the complete support to keep yourself going and meet your fitness objective. For improving your level of fitness, they have designed a new electronic training system called CurvesSmart, with the help of which you can easily monitor your progress on every machine.

Are you looking for a workout scheme which will fit your lifestyle as a busy woman? “The Curves”  is especially designed for busy women, and if you are able to make half an hour a day, they can assist you leading a fitter and healthier lifestyle.

Treadmill – The Ultimate Home Exercise Option

Treadmill – The Ultimate Home Exercise Option

Extremely busy people need to exercise too. However, those types of people usually don’t have time to visit the gym. Aside from that, exercising in a gym filled with people requires a great deal of waiting just to use gym equipment. Many busy folks have found a better option — to purchase a treadmill and do fitness workouts at home.

Most busy people go out of the office at night, which is a bad time to work out in the gym. The body is already tired at this point. Moreover, paying for a monthly gym membership fee is not a very good option in these hard economic times. In light of these circumstances, it is a better alternative to invest in home exercise equipment such as the treadmill.

Treadmills allow you to simulate walking and jogging without having to go outdoors. You can also pick up your own pace depending on your level of fitness and intended workout goals.

A walking workout accomplishes a lot of benefits for the body than the average person is aware of. For example, walking affects the entire body. Also, if you swing your arms to and fro while walking, you will be able to burn more body fats and pump up your heartbeat rate. Treadmill is the next best option to genuine walking.

Using a treadmill also saves you lots of money. For just a few hundred dollars, you can obtain this exercise equipment and enjoy great exercise hours in the next few months or years. Compared to yearly gym membership fees, a treadmill will cost you less money. Add convenience and comfort to the list of advantages.

Doing a treadmill workout allows you to do other things while exercising. It also allows you to exercise even on a tight schedule. Some people complain that the treadmill is a boring and tedious workout, while others find this an opportunity to read a book or watch TV while working out.

Recent treadmill units are portable and save space. Treadmills that can be folded after use are terrific options for those who have limited space at home. When not in use, you can store your treadmill inside your cabinet, sofa corner, bedroom, or practically anywhere in the house. Anytime you want to use it, just pick it up and have an intense workout on the spot.

When buying a treadmill, choose those with workout features. Treadmill models with an incline raise the effectiveness of the exercise. Using the incline on the walking platform, you can decide to go slow or fast. Some treadmills have preloaded programs that let you beat certain workout barriers. If you’re willing to accept the challenge, you simply push the button and sweat it out.

Treadmills are awesome investments for your health and fitness. They provide homerun advantages such as flexibility, convenience, and accessibility. Moreover, you also enjoy the benefit of working out at the time that suits you best.