Detox Cleansing For Weight Loss
Detox cleansing is one of the newest trends amongst both celebrities and people on the street for weight loss and overall better health. Unlike the strict maxims of traditional weight loss — those inexorable pillars of eating less and exercising more — detox cleansing works to improve the body by eliminating the toxins and pollutions that cause our systems to overload and shut down. Not only does this allow for superior control over our pockets of fat, but it also gives more energy throughout the day, keeps us in a more positive mood, and allow us to stay focused on the tasks ahead of us.
Cover of Detox (Natural Care Handbook)
Perhaps the most popular detox cleansing diet for weight loss has been the raw food diet. This trend, espoused by everyone from Beyonce to David Bowie, suggests that the process of frying, steaming, baking, sauteing, and boiling our foods destroy the enzymes within that are needed for proper homeostasis. Instead of enjoying processed foods, such as the pizzas and hamburgers that flood restaurant menus, it is helpful to detox cleanse by eating only food that you could find out in nature. This means a lot more fruits, vegetables, whole grains, and nuts than a person might normally eat, along with much fewer meat and milk. Depending on how far you want detox cleansing to go, it is possible (as shown by the example of Demi Moore) to eat only raw fruits and vegetables for weight loss and proper control over the functions of your body and mind.
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