Tag Archives: Fruit

Drink Your Way To Flawless Skin

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Drink Your Way To Flawless Skin

You have probably heard of the phrase ‘you are what you eat’ so it shouldn’t come as a surprise to hear that what you are consuming could be messing up your skin. There is no need to worry, however; you can make amends simply by drinking juice.

We all know that fruits and veggies are good for our skin and health in general, but what we are really interested in here is the best juice for clearing skin. There are five fruits and veggies in particular that you should really make part of your diet if you want clear and flawless skin these are: apples, cucumbers, parsley, pineapples and carrots.

English: Glass of juice and carrots Français :...

English: Glass of juice and carrots Français : Verre de jus et carottes (Photo credit: Wikipedia)

Carrots contain vitamin A, which plays a major role in keeping skin cells healthy. Cucumber consumption leads to skin hydration. Apples lower the rate of tissue damage hence keeping the skin looking young and healthy; pineapples improve skin elasticity while parsley cleanses the skin of toxins hence preventing acne among other things.

The idea here is simple; blend all these fruits and veggies together and drink the resulting juice. Don’t add any sugar, just a bit of water to reduce the viscosity. If you can’t handle this particular mixture in its entirety, simply blend one or two at a time. A mixture of apple and pineapple, for example, is quite appealing. Parsley, cucumber and carrot juice isn’t too bad either; it might, however, take some getting used to.  A regular dose of these juices and you are guaranteed to have clear, smooth and healthy skin even as you advance in age.

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The Importance of Fruits in Dieting

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When a person is dieting, they often times forget that they should be incorporating several types of foods in their diet. They are obsessed with losing the weight and may not include such thing as fruits in their diet. However, this is a grave mistake as fruits are just as important to a diet as exercise. For one thing, those that are worried about messing up their calorie count should consider the fact that fruits are low in calories and they are going to provide several other benefits to the person that eats them. Also, add into the fact that fruits are an important part of any balanced diet, and for those that are wanting to lose weight, they are going to find that without having a balanced diet that they are going to get no where really fast. Yes, they may lose weight, but it is going to come right back once the person goes back to their normal diet.Another huge benefit that fruits can give to a healthy diet is the fact that they are packed with vitamins and minerals. When a person is dieting more times than not, they find themselves not eating as well as they should. Thus, they may be losing out on certain vitamins and minerals that their body needs in order to function correctly. Without the proper vitamins and minerals in the body, the person will find that they may have a harder time in losing weight.

Fruits are also pure energy. When a person is dieting they may be cutting down on the portion of foods that they use to it, thus they may feel as though they are simply sluggish. The fruits that they put into their diet can help to give them a natural boost of energy whenever they need it. Making these the perfect foods to turn to right before exercising and so forth.

Those that eat fruits are also going to find that they are giving their bodies a helping hand in battling certain diseases and illnesses that they may contract. For example, many fruits out there are being praised for their cancer fighting benefits. And this is something that everyone should be listening to as cancer can strike anyone and at any age.

One of the most common complaints that people have when they go on a diet, like the HCG diet plan, is the fact that they end up having digestion problems, from differing their foods and so forth. Constipation is a huge problem among those that are dieting. They will find that with eating fruits on a daily basis that they can help to lower their chances of having any type of constipation and this is going to give them the motivation that they need to stick with the diet.

Overall, fruits are a part of a healthy diet, no matter if the person just wants to eat healthier or if they are trying to lose weight. The person will find that without fruits in their diet that they are really not having a diet that is complete and therefore their bodies are not running at one hundred percent.

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Food Matters – The Essential Diet Information For A Health Life

Millions of people live with extreme anxiety for years before seeking medical treatment. Others are taken to doctors at very young ages because their parents believe they are depressed and potentially dangerous to their own health. They then spend most of their lives taking prescription medications that alter their personalities. Not only are adults now taking these strong medications, but they are being prescribed to young children as well.

This is a tragedy, considering you can actually fight anxiety and depression with dietary choices. If that sounds too good to be true, let me introduce you to just a few of the foods that have been proven to relieve symptoms of anxiety and/or depression. There are many other foods where these came from!

Citrus Fruits

Citrus fruits have been shown to reduce the levels of cortisol inside the body. Since cortisol is released as a response to stress, those with anxiety tend to have more of it patrolling their bodies. Citrus fruits can reduce these levels, reducing the tension of anxiety.

Besides eating fresh citrus fruits, you can drink pure fruit juices that contain citrus fruits. You may also make smoothies with an orange or grapefruit juice base. Citrus fruit juicing machines (manual and electric) can be found rather cheap on the market today. They allow you to make fresh juice without the preservatives you get with store-bought juices.

Dark Green Vegetables

Next time you make a salad, skip the iceberg lettuce. Instead, go for a nice bed of baby spinach and other deep green colored leaves. Next time you select a side for your grilled chicken, reach for asparagus or broccoli. Vegetables that are dark green in color are packed with B vitamins that have shown to bring up energy levels while bringing down depression.

Remember, avocados are nice and green so you can throw in some guacamole as a green vegetable that is also a source of healthy fat.

All of the dark green vegetables are beneficial to your overall health, but they may be even more important to those suffering from depression. B1 has proven to increase energy and control mood swings. B3 has been shown to reduce levels of cortisol, much like citrus fruits. B6 is believed to have a calming effect on the nervous system.

Those with anxiety may benefit from a diet rich in dark green vegetables as well, since they can reduce cortisol levels.

Fatty Fish

Omega 3 fatty acids are a bit of a wonder. The human body (especially the brain) depends on them for proper functioning. Yet, the human body is not capable of producing these healthy fats on its own. One of the amazing benefits of consuming high concentrations of omega 3 fatty acids is better mental functioning. Some studies are showing a connection between depression relief and the amount of these healthy fats found inside the body.

You can get small amounts of omega 3 fatty acids through healthy plant foods, but the higher concentrations needed for maximum health benefits are found in fatty fishes like salmon. You just have to be very aware of high metal content in some bodies of water where these fatty fish are found. Stick with high quality supplements made with fish from safe waterways.

There is no guarantee that any of these foods will completely relieve your depression or chase away your anxiety. Yet, they happen to be among the healthiest foods for weight loss, muscle building, and fat burning. What do you have to lose?

Please visit The Personal Development Company To Learn More About Food Matters by Permacology Productions

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Finding A Good Colon Cleanse Recipe

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Lots of options are available for people seeking out a good colon cleanse recipe. Undergoing a cleanse can help purify and detoxify your body and even let you lose some weight. There are many different recipes that include a variety of ingredients, each of which has its own unique effect on your body. Cabbage in particular is a great agent for detoxification. It works great as a cleanser when paired with other vegetables.

One great colon cleanse recipes includes 48 ounces of V8 vegetable juice mixed with equal parts of water. Add a large cabbage head, 8 scallions or green onions, 6 carrots, 6 tomatoes, a stalk of celery, a clove of garlic and an onion. You can cut them or add the vegetables whole; the solution should be boiled for three hours or so. Toward the end of the boiling, add seasoning. Salt and pepper are generally always used. Basil and parsley work well too, and creole seasoning or curry mixes can be a good addition for some spice.

This is a seven day cleanse and you should follow the directions for each day carefully. On the first day, you can eat unlimited veggies and soup. On the second day, eat unlimited soup and fruits. On the third day, eat soup, fruits and vegetables. On day four, eat soup and 10 oz or less of meat. On the fifth day, eat yogurt, fruit and soup. On the sixth day, eat soup, fish and tomatoes. On the seventh day, eat veggies and soup.

Following the regimen for each day will help you get the biggest benefit out of this cleanse. Maximize the detoxification benefits that your body can experience. Often you will lose some weight during this week as well. A good colon cleanse every few months will help keep your body strong and free from toxins.

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Colon Cleanse Home Remedies: Fruit Selections

Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:

Apple

Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.

Lemon

Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.

Watermelon

Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.

Blueberry

Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.

These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.

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Things to Remember When On A Full Body Detox

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If you want to be slim right away, it is best for you to try a new diet plan. There are enormous diet plans today, and that is quite obvious. Actually, you can let natural foods like fruits and vegetables help you. Here’s the thing, everybody wants to have a fabulous body in time without overwhelming the health. Anyone who is obese or overweight will try all kinds of diet just to be slim and sexy. There are even some who result to crash diets thinking that they can attain their goals immediately. You cannot blame them if they spend lots of money trying to jump from one diet to another because they see no progress from the previous one. The good news is full body detox will not only give you what you really want, it also improves your health. The aim and goal of full body detox is to eliminate toxins inside the body that are harbored from the environment, and the food ingested so that the body can function perfectly.

Avoid. If you are planning to detoxify, please try to avoid highly sweetened foods, high fat foods, and dairy products like milk and egg. You must also avoid alcohol beverages and coffee while you are undergoing a detoxification process.

Taste. You can have any kinds of fruits and vegetables whether fresh or frozen. Fruits and vegetables are highly recommended in a detox diet. You can also substitute your white rice with brown rice since brown rice is good for digestion. Including fruits and vegetables in your dish can be the best meal replacement diet rather than eating pure meat and high caloric foods.

If you really want to achieve the sexy body that you have been dreaming for, then you should really consider changing your diet from being unhealthy to healthy.

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