Many people are interested in detoxifying their body and clearing out their digestive system. Toxins from the unhealthy foods we eat and the environment accumulate in our bodies. The toxins in the body make people feel sluggish and can lead to disease. Detoxification products such as healthy detox drinks can quickly get rid of toxins, leaving someone feeling healthy and energetic.
Someone can purchase a powdered detoxification drink mix from their local health food store. The detox drink mixes are very expensive, and many people choose to make up their own detox drinks at home. The best detox drinks include plenty of raw fruits and vegetables. Fresh fruit and vegetable juice and pure water can be added to create different flavors, but processed foods or drinks should be avoided. There are plenty of good detox drink recipes available online. Someone should look for recipes that are part of an overall healthy living detoxification program. These healthy recipes are designed to provide the fastest results.
People, who want to detoxify their body on a regular basis without going on a full detoxification program, may choose to add green tea to their daily diet. Green tea detoxifies the body if it is taken on a regular basis. In order to detoxify the body someone should drink several cups of natural green tea throughout the day. Many researchers believe that green tea has the ability to reduce the risk of diseases such as cancer. Someone should choose a high quality organic green tea for the best results.
Many people choose to cleanse their body of toxins one day per week. During this day they eat and drink nothing but pure water and raw fruits and vegetables. A healthy day of eating gives the digestive system a much needed break, and helps the body to get rid of toxins that have accumulated throughout the week. The best detox drinks contain foods and juices that are filled with essential vitamins and nutrients. Whether someone goes on a detoxification diet or has healthy detoxification drinks once per week, they are sure to notice a boost in their energy level.
- What Drinking Green Tea Can Do For You (dietcleanse.org)
- Fruit Detoxing for Weight Loss (dietcleanse.org)