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Constipation is defined as  irregular, infrequent, or difficult bowel evacuation. Here, being infrequent is defined as <3 times per week, while difficulty is defined as straining more than 25% of the time (for a 15- minute session, that means about 4 minutes of pure straining). These things are bad because they eventually result in certain acute or chronic symptoms that one would only get constipation relief when the bowel movements go back to normal.

To understand why constipation happens, it is important to categorize it into either problems with stool consistency or problems with the defecation behavior itself. That’s because … Read more from Detox Cleansing