One of the most effective ways of treating Attention Deficit Hyperactivity Disorder (ADHD) in children is by adhering to a diet for hyperactive children. According to specialists, this diet is the second line of treatment for ADHD next to medicine. Healthy nutrition for hyperactive kids can improve concentration and focus and eliminate behavioral problems without having to resort to the use of drugs.
It is necessary for parents to pay attention to the food their kids are eating both at home and at school. Children who suffer from ADHD are easily affected by the type of food they consume. Most of the symptoms of this condition are related directly to the food and beverages consumed by kids. Food allergies are known to upset ADHD children and cause hyperactivity. As such, a menu for hyperactive children must be developed to effectively counteract the symptoms of such conditions.
There has always been a connection between diet and hyperactivity. Sugary treats are especially cited for triggering ADHD among children. Such foods not only trigger hyperactivity, they also make symptoms more difficult to manage. Unfortunately, some parents are ill advised on the most suitable diet for their children with ADHD. Some are completely unaware that a meal plan for hyperactive children is necessary to manage the condition.
Lack of a suitable diet coupled with poor parenting skills for ADHD children can worsen the problem. Nutritionists have established special diets for ADHD children. Serving recommended portions of the particular food can lessen the hospital visits and eliminate the need for medication.
The best choice of food for hyperactive children may entail the following:
The use of organic products that excludes foodstuff grown with the application of pesticides, herbicides and fungicides. Organic foodstuff is wholesome and does not contain chemical compounds which may cause allergic reactions in the child suffering from ADHD.
The child must take sufficient beverages especially water. The brain is composed of almost 90 percent water and it is crucial to replenish the body whenever possible.
The diet should also include raw fruits and vegetables.
The diet must be composed mostly of home cooked meals. Experiment with different recipes so that they do not get bored with the same dishes.
Hyperactive kids with low appetite and poor eating habits should be given multivitamins and protein supplements.
A diet for hyperactive children must include foods that are rich in Omega-3 fatty acids. This includes flax seed, fish and fish oils that are beneficial for the growth and development of the brain tissue and nerves.
There are some natural or herbal supplements that have been found to alleviate the symptoms of ADHD.
Suitable meals for hyperactive kids must avoid processed foods, snacks and sugary treats and dairy products. Basically, any food that has extra sugar and calories must be avoided at all costs. ADHD symptoms are closely related to intake of such foods. Children must be egged on and praised for eating healthy foods. The best way to do this is by adopting healthy foods for the whole family. Kids can find it challenging to avoid some types of food, but with support and encouragement from the rest of the family, they will enjoy eating healthy and get better with time.
About the Author: Haliyma Barrow has worked as a staff writer for a student newspaper at Indiana University of Pennsylvania starting from 2004. Beyond campus setting, Haliyma has contributed articles on various child health issues such as chronic coughs and toddler constipation.
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