Tag Archives: diets

Guide to Developing a Diet for Hyperactive Children

One of the most effective ways of treating Attention Deficit Hyperactivity Disorder (ADHD) in children is by adhering to a diet for hyperactive children. According to specialists, this diet is the second line of treatment for ADHD next to medicine. Healthy nutrition for hyperactive kids can improve concentration and focus and eliminate behavioral problems without having to resort to the use of drugs.

It is necessary for parents to pay attention to the food their kids are eating both at home and at school. Children who suffer from ADHD are easily affected by the type of food they consume. Most of the symptoms of this condition are related directly to the food and beverages consumed by kids. Food allergies are known to upset ADHD children and cause hyperactivity. As such, a menu for hyperactive children must be developed to effectively counteract the symptoms of such conditions.

There has always been a connection between diet and hyperactivity. Sugary treats are especially cited for triggering ADHD among children. Such foods not only trigger hyperactivity, they also make symptoms more difficult to manage. Unfortunately, some parents are ill advised on the most suitable diet for their children with ADHD. Some are completely unaware that a meal plan for hyperactive children is necessary to manage the condition.

Lack of a suitable diet coupled with poor parenting skills for ADHD children can worsen the problem. Nutritionists have established special diets for ADHD children. Serving recommended portions of the particular food can lessen the hospital visits and eliminate the need for medication.

The best choice of food for hyperactive children may entail the following:

The use of organic products that excludes foodstuff grown with the application of pesticides, herbicides and fungicides. Organic foodstuff is wholesome and does not contain chemical compounds which may cause allergic reactions in the child suffering from ADHD.

The child must take sufficient beverages especially water. The brain is composed of almost 90 percent water and it is crucial to replenish the body whenever possible.

The diet should also include raw fruits and vegetables.

The diet must be composed mostly of home cooked meals. Experiment with different recipes so that they do not get bored with the same dishes.

Hyperactive kids with low appetite and poor eating habits should be given multivitamins and protein supplements.

A diet for hyperactive children must include foods that are rich in Omega-3 fatty acids. This includes flax seed, fish and fish oils that are beneficial for the growth and development of the brain tissue and nerves.

There are some natural or herbal supplements that have been found to alleviate the symptoms of ADHD.

Suitable meals for hyperactive kids must avoid processed foods, snacks and sugary treats and dairy products. Basically, any food that has extra sugar and calories must be avoided at all costs. ADHD symptoms are closely related to intake of such foods. Children must be egged on and praised for eating healthy foods. The best way to do this is by adopting healthy foods for the whole family. Kids can find it challenging to avoid some types of food, but with support and encouragement from the rest of the family, they will enjoy eating healthy and get better with time.

About the Author: Haliyma Barrow has worked as a staff writer for a student newspaper at Indiana University of Pennsylvania starting from 2004. Beyond campus setting, Haliyma has contributed articles on various child health issues such as chronic coughs and toddler constipation.

Detox diets – How to make sure your’s is safe

Detoxes have existed since the famous grapefruit diet of the thirties. And ever since then have lots of men and women went on crazy detox diets trying to lose a quick few pounds. But as such detoxes can hold in serious side effects and make you lose muscle, you need to take choose your detox diet carefully to avoid getting hurt.

Follow these tips and your next detox will be a safer one

Horrible tasting concoctions?

Be aware of any ingredients like cayenne pepper or vinegar or anything else that makes your detox taste foul and unhealthy. There are no no scientifically proof that such ingredients can rid toxins from the body. Rather follow a healthy detox that also tastes great.

Is it dangerously low calories?

Detox diets that are too low in calories may help you to lose weight, but most of the weight loss stems from water weight. Even a small women need about 1000 calories a day before her metabolism starts to slow down. And if you eat too little calories, your body goes into starvation diet – making it even more difficult to lose weight.

Is it healthy?

A healthy detox diet includes lots of fruit and veg, is high in fiber, low in salt and fat and excludes alcohol. A healthy detox diet is also balanced,  meaning that it includes food from all the major food groups. Such detox diets will do you more good than others and will help you to shed toxins and weight. It is always better to think of your long term health instead of your short term gains.

Power ingredients

These power ingredients will make your detox diet super effective – be sure to include them in your detox diet today.

  • Red pepper – Full of anti-oxidants that boosts your health.
  • Asparagus – Rich in fiber help that will help you to slim down and keep you fuller for longer.
  • Sweet potato – High in vitamin A and fiber and makes and excellent sweet snack.
  • Water – Help you to flush out toxins and keep you full. Be sure to drink tons on a detox diet.

To summarize  – Try to stick only to healthy, sane detox diets if you can and avoid all fad and foul tasting detoxes. It will safe you some bad side effects and might even safe your life.

Are you thinking of going on a – 1000 calorie diet to lose weight? Read this page before you do. An effective exercise plan, like the truth about six pack abs ebook will help you to lose weight faster and get a great set of abs.