Author Archives: Steve

Finding A Good Colon Cleanse Recipe

Lots of options are available for people seeking out a good colon cleanse recipe. Undergoing a cleanse can help purify and detoxify your body and even let you lose some weight. There are many different recipes that include a variety of ingredients, each of which has its own unique effect on your body. Cabbage in particular is a great agent for detoxification. It works great as a cleanser when paired with other vegetables.

One great colon cleanse recipes includes 48 ounces of V8 vegetable juice mixed with equal parts of water. Add a large cabbage head, 8 scallions or green onions, 6 carrots, 6 tomatoes, a stalk of celery, a clove of garlic and an onion. You can cut them or add the vegetables whole; the solution should be boiled for three hours or so. Toward the end of the boiling, add seasoning. Salt and pepper are generally always used. Basil and parsley work well too, and creole seasoning or curry mixes can be a good addition for some spice.

This is a seven day cleanse and you should follow the directions for each day carefully. On the first day, you can eat unlimited veggies and soup. On the second day, eat unlimited soup and fruits. On the third day, eat soup, fruits and vegetables. On day four, eat soup and 10 oz or less of meat. On the fifth day, eat yogurt, fruit and soup. On the sixth day, eat soup, fish and tomatoes. On the seventh day, eat veggies and soup.

Following the regimen for each day will help you get the biggest benefit out of this cleanse. Maximize the detoxification benefits that your body can experience. Often you will lose some weight during this week as well. A good colon cleanse every few months will help keep your body strong and free from toxins.

The Advantages Of A 7 Day Detox Diet You Can’t Disregard

There are many benefits to a 7 day detox diet than simply losing weight.  While it will help you reach your goal of rapid weight loss, you will also have a healthier body and a solid foundation for a healthier lifestyle.  You are not likely to find any other diets offering all three benefits at the same time.

The first and most noteworthy benefit of a 7 day detox miracle diet is being able to lose a pound per day, and possibly more, while you are on the diet.  Each day, you will have different food categories.  You may be surprised at the variety and great taste offered in each category.  These food groups are specifically chosen to burn fat effectively, while increasing your body’s energy levels.  From fresh fruits and vegetables to protein, nutrition and weight loss can go hand in hand.  All you need to do to succeed is consume only the products listed for each day’s category throughout the week.

The next benefit is detoxifying your entire body.  Drinking plenty of water, and consuming high-fiber foods, will have two benefits.  It will cleanse harmful toxins and other impurities from your body, while helping your digestive system work more efficiently.  You will not only begin to look better when you begin shedding those pounds, you also will feel better.

7 day detox reviews extend to another, equally important, benefit.  As the foods in each category are good for you, the diet is a positive step toward healthier eating habits.  Instead of bland food that leaves you feeling deprived, or experiencing food cravings, it provides complete satisfaction.  When you see how satisfying and delicious diet foods can be, you will have no problem choosing nutritious foods after you have succeeded at losing unwanted weight.  It is an excellent start to a lifetime of weight control and good health.

Fish Oil Benefits And Body Cleanse

Grilled salmon is one way to consume oily fish.

Image via Wikipedia

If you are wondering what fish oil benefits are to you for your health, maybe this will help.

Fish oil is made from the tissue of oily fish like salmon, tuna, lake trout, sardines, etc. It contains important omega 3 fatty acids and are believed to help in reducing the chances of a heart attack, coronary heart disease, depression, bipolar disorder, and schizophrenia. It helps prevent abnormal heart rhythms that aren’t good for the body and can cause cardiac arrest and strokes in people with known cardiovascular disease. It has also been shown to slow the hardening of arteries and lower blood pressure. It also helps with any inflammation you might have and reduce symptoms and pain of arthritis. It doesn’t act as a pain killer thought and you need to use it regularly before you notice any changes. It can also help with anti aging. It slows down the rate at which protective caps on the end of chromosomes shorten, making the lifespan of cells increase. It is also beneficial to pregnant and unborn children. It helps develop a healthier brain, good nervous system, better eye sight, and fewer behavioral problems. Thus we see taking fish oil can do a lot for your health and even the health of your unborn children.

For those wanting to try a body cleanse, there are different types that you can try. There is the herbal supplement one which focuses on swallowing a capsule and focus on milk thistle and adding fiber into your diet. Another one you might try is fasting. This involves removing solid foods completely from your diet for a certain time. One more you can do is the master cleanse or lemonade diet. This diet involves mixing lemon juice, maple syrup, and cayenne pepper into a drink. You then will drink it for ten days.

Detox Your Diet: Detoxing Your Body

Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.

This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.

Holistic Detox

There are hundreds of different options for detoxing your body, but if you’re going for an effective and holistic detox, the best thing you can do is simply to stop putting those toxins in. I see far too many people concerned with smaller issues like trace metals or chemicals in products while completely ignoring harmful substances in the food they eat every day. The bottom line is, if you want to get the toxins out, you’ve got to stop putting them in.

A Detoxic Diet

Making your diet detoxic first involves some simple things that most people know would be a good idea. For instance, removing fast food and junk food from their diets. However, given the state of today’s food manufacturing, this is only a small step in the right direction. If you go into a supermarket today and check the labels on things you buy, you’ll find much of the same stuff you find in fast food restaurants and junk food.

Pick up a loaf of whole grain bread and it’s likely to contain the same vegetable oils used by fast food chains. Pick up some BBQ sauce or a “healthy” antioxidant drink and one of the main ingredients will be high fructose corn syrup. The worst aspects of the food industry have crept into every corner of the supermarket, even the so called health foods.

As a detox enthusiast, it’s not only important to cleanse your system but to pay attention what you put into it on a daily basis. If you can get your diet handled, there won’t be nearly as much bad stuff to flush out.

A Short List of Fat-Burning Foods to Eat

Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.

 

  • Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
  • Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
  • Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
  • Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
  • Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.

Colon Cleanse Home Remedies: Fruit Selections

Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:

Apple

Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.

Lemon

Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.

Watermelon

Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.

Blueberry

Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.

These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.