Month: February 2012

Make Your Own Apple Cider Vinegar Toner

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Cleanse, tone, moisturize. These are the three essential steps that women should follow every day to get clear and clean skin. However, not all women can get great skin with these three steps, for there are many others with very sensitive skin who can get irritated skin with thorough cleansing and toning, as well as others with oily skin who wouldn’t benefit from too much moisturizing. And there’s also the problem of having to choose which among the thousands of skincare products you should use. Well, if there’s one thing most dermatologists can agree on, it is that natural … Read more from Detox Cleansing

How to Plan a Fitness Routine

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One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.

1. Know Your Body Type

Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny men … Read more from Detox Cleansing