Detoxes have existed since the famous grapefruit diet of the thirties. And ever since then have lots of men and women went on crazy detox diets trying to lose a quick few pounds. But as such detoxes can hold in serious side effects and make you lose muscle, you need to take choose your detox diet carefully to avoid getting hurt.
Follow these tips and your next detox will be a safer one
Horrible tasting concoctions?
Be aware of any ingredients like cayenne pepper or vinegar or anything else that makes your detox taste foul and unhealthy. There are no no scientifically proof that such ingredients can rid toxins from the body. Rather follow a healthy detox that also tastes great.
Is it dangerously low calories?
Detox diets that are too low in calories may help you to lose weight, but most of the weight loss stems from water weight. Even a small women need about 1000 calories a day before her metabolism starts to slow down. And if you eat too little calories, your body goes into starvation diet – making it even more difficult to lose weight.
Is it healthy?
A healthy detox diet includes lots of fruit and veg, is high in fiber, low in salt and fat and excludes alcohol. A healthy detox diet is also balanced, meaning that it includes food from all the major food groups. Such detox diets will do you more good than others and will help you to shed toxins and weight. It is always better to think of your long term health instead of your short term gains.
These power ingredients will make your detox diet super effective – be sure to include them in your detox diet today.
- Red pepper – Full of anti-oxidants that boosts your health.
- Asparagus – Rich in fiber help that will help you to slim down and keep you fuller for longer.
- Sweet potato – High in vitamin A and fiber and makes and excellent sweet snack.
- Water – Help you to flush out toxins and keep you full. Be sure to drink tons on a detox diet.
To summarize – Try to stick only to healthy, sane detox diets if you can and avoid all fad and foul tasting detoxes. It will safe you some bad side effects and might even safe your life.
Are you thinking of going on a – 1000 calorie diet to lose weight? Read this page before you do. An effective exercise plan, like the truth about six pack abs ebook will help you to lose weight faster and get a great set of abs.
Detox diets - How to make sure your's is safe by Steve