Monthly Archives: November 2010

Why Lose Weight in a Week?

This article will tell you the fastest way to lose weight in a week, but the main intent is not to teach you how to lose weight in a week, but rather to explain why you should not have this as your goal! As someone that did the yo-yo diets for well over a decade with one failure after another, I learned that short-term weight loss goals are not good, they’re worse than not dieting at all. To illustrate, let us begin with the fastest way to lose weight, see what is really going on, and then see why it is not a good idea.

The quickest way to lose weight in a week, and also dangerous if taken to extremes, is to not eat and to exercise as much as possible. The old adage, “eat less, exercise more” taken to the extreme becomes “fast and be as active as possible.” Do not fast unless you have consulted with your physician and know how to transition off of a fast or you could get quite ill. Also, if you exercise too much, you will easily become faint and perhaps pass out.

However, if your body is up for the task, you can fast for a week without any food fairly safely, just be sure to drink water and do not overexert yourself. Your body will eat both your muscles and fat, so if you do this frequently, you will basically look like a smaller version of yourself. This is how I lost seventy five pounds in six months, coupled with a raw foods diet when not fasting.

If your goal is to look better, fasting will not help unless you are extremely obese, and then transition to something that will keep the weight off and be more sustainable than your current exercise and nutrition habits. The body returns to its natural state unless a new set-point is established and maintained for a period of several months. And a new set-point is not established by accident; it requires a change in habits, and will only last as long as the change in habits is maintained.

Losing weight in a week helps almost nobody, and after extreme dieting, people lose their metabolically expensive muscle and down regulate their metabolism (their bodies think, “I am starving, so I should convert all new food into fat”), which leads to the yo-yo effect I am sure you are all too familiar with. Lose weight, and rebound with more than you started with. Think long term; adopt a more active exercise regime, and improve your general eating habits. Improve consistently, little by little, and you will no longer have to consider fast and futile weight loss fads.

The author is a power-lifter and “former fat boy” that writes about health on everything from acne scar treatment to weight loss and sleep tips.

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Some solutions to constipation and problems you might encounter.

Are you having problems with your bowel movement? You may wish to attempt dieting as well as exercising a bit. Yes, it’s accurate. The method by which you are able to lose weight is also the process that you simply would need to take to ease up your constipation issues. It’s extremely helpful that people drink about 8-10 glasses of water everyday. Otherwise, a person may turn out to be dehydrated as well as this may affect the bowel movement.

When you are tense or frightened, the tendency is that your heart rate will improve as well as your mouth will turn out to dry up. If you are experiencing these symptoms, slow down as well as just try to relax because this will surely have an effect on your bowels. You might want to catch up with a buddy and watch a movie. Just do some thing to relieve tension and this might prove to be one of the most efficient and natural of all constipation remedies without any side effects and you will not risk that your body starts becoming dependent on these remedies.

Many doctors aren’t recommending that you take over the counter laxatives whenever you are constipated. This is because there is usually a possibility that your bowels will become reliant on the laxatives. Also, some over the counter laxatives are too powerful and might cause powerful stomach discomfort. Another concern is sometimes people use laxatives to lose weight and this is terrible advice. Remember, when trying to lose weight the quickest solution is often not the best one that you should be aiming for!

Do keep in mind that a great deal of medicines may cause constipation or if you’re already constipated, some medicines may make matters worse. Some medicines that may trigger constipation are the following: Antihistamines, Antacids as well as Diuretics.

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Detox Withdrawl and Recovery from Heroin

If you find yourself in the midst of a battle with addictive drugs such as heroin, cocaine or crystal meth you must realize that you are in one of the greatest physical and mental struggles that you will ever encounter in your lifetime. The addiction to heroin and other drugs like it has been the cause of the breakup of many families, careers and the destruction of individual accomplishments and goals.

Heroin addiction recovery involves several steps that must be adhered to properly in order to have a successful recovery. The first thing a heroin addict must realize is that he is addicted and this fact must be admitted as a first step to recovery. When undergoing recovery from heroin you must prepare yourself for the detoxification process. This can be painful not only mentally but physically. By going through detoxification you begin to remove the harmful poisons of this drug from your body. You can expect to experience symptoms such as nausea, dizziness, shaking, itching and other conditions which you may find to be quite frightening.

Following detoxification you will be in the withdrawal phase. During this period you will have strong urges and cravings to begin using your drug again. This is a critical moment in your recovery process and you should have a structured and strong system in place to prevent you from simply returning to your addictive behavior. Your support system can include going to meetings with other addicts, joining a rehab center, having a sponsor or someone to call when the urge to use comes upon you and by also having positive influences around you.

Not only is addiction to illicit drugs a problem today many people find themselves in the grip of addiction to pain pills. It is not uncommon for people to have dilaudid addiction, hydrocodone addiction, demerol addiction, codeine addiction, and oxycontin addiction. The same technique applies for recovering from these prescription drugs as with heroin. You must admit the fact that you are addicted to these drugs and undergo a detoxification process, successfully go through the withdrawal stage and then begin working whichever recovery program you are involved in along with the proper recovery tools in order to avoid relapse. Keep in mind that relapse is a part of the recovery phase and most addicts experience some type of relapse however by sticking with the recovery tools that you have in place and using them effectively you can overcome addictions to heroin and other pain pills successfully.

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How to Recover from Addiction

Addiction is a crippling disease, and can come out of nowhere. While some people can do drugs many times and not become addicted, there are others who will be addicted after one use. Since addiction is a strong hook into these people, it takes more than just a little will power to overcome. It is not just a matter of stopping, as this is not an option for many addicts. Seeking professional help in some capacity is needed for many addicts.

Opiates are a dangerous drug to become addicted to. Opiates are a derivative of the poppy plant and include codeine, morphine, heroin and oxycodone, among many others. While some of these drugs are legal, such as hydrocodone and oxycodone, they are still as addictive and dangerous as the illegal drugs. Once addicted to any of these drugs, it is vital to seek help. Opiate addiction recovery is something that should be done through a medical facility. The first step is detoxification, or letting the body get rid of the drugs it has left in it. For some opiates, this means going cold turkey. For a heroin addict, it usually involves using a synthetic substitute, as going cold turkey can be dangerous as they drug is so harmful. Staying drug free is the next step, and possibly the most important. Relying on friends and family, or religion, is a good way to stay clean.

Recovering from opiate addiction is not easy. The drugs are so addictive that they are hard to kick without help. Enrolling in a program that specializes in helping people get clean is a good idea, as those that run these programs are professionals who know how to handle addicts. Once clean, it is necessary to stay that way, so relying on friends and family is a good way to stay off of drugs.

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Overcome Alcoholism Now Article

Hoping to overcome alcoholism is all well and good, but you need to think about what you are doing in order to get free of the control that alcohol has over your life. If you enjoy this substance on a daily basis, you may be causing a lot of damage to your liver and long term damage to your body. The only way that you can overcome this addiction is to get treatment from someone that has a lot of experience in dealing with the problems that can be caused by alcohol. Additionally, you will not be able to put this substance down on your own, you just need someone that can put you in the right direction in order to begin the process of recovery. While addiction can be strong, it is possible to overcome this with the help of someone that knows what they are doing. Having handled hundreds of different cases that deal with this addiction, the staff here has the unique qualification that can help you to get rid of this addiction.

The first thing they can help you to do is rid your life of this substance, you can then start to pick up the pieces of your life and function as a normal adult. Help is also available for someone that is interested in crack addiction recovery, all of the pieces of recovery are essentially the same. However, the drugs can cause you to feel different things and this is what makes addiction so hard to deal with. Once you are able to discover what is causing you to suffer, you can then begin to see why these drugs are important to you. Having this knowledge can help you to start thinking about taking your life in a different direction, this is possible with great treatment.

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Does Colon Cleansing Help in Losing Weight?

More and more people are finding ways to lose extra weight. Now almost all foods, dietary supplements and others say they promote weight loss. Obesity is a major problem when it comes to health and fashion. Of course no one wants to be overweight for her is a sign of an unhealthy lifestyle. With all the many processes that help shrug obesity, colon cleansing is now in effect told to lose weight.

But is colon cleansing really the way to go to help with weight loss? The answer to this question would be: “Yes indeed”

But we understand that although it may be possible that colon cleansing helps with weight loss, it will not make you lose weight by yourself. Colon cleansing is simply the cleaning of stranded toxins from our body. These toxins are getting stuck in the colon walls and piled more and more. Because of their volume, they can affect a person’s weight. Therefore, given these toxins actually promote weight loss.

Colon cleansing  helps you eradicate the toxins. We can also do this through natural methods such as dieting and fasting. Take a colon cleanse diet mostly fresh fruit and vegetables for a few weeks just cooked without quantities and processed foods. This will help you flush, all unnecessary waste from your colon.

In the day of your cleansing, you can’t eat anything, because you have to fast. The only thing you can do is drink liquids such as smoothies and water. After fasting, you will gain an enormous effect on your digestive health. It can even lead to losing some weight.

But you must understand that although colon cleansing helps with weight loss, can not expect a big impact on your character. This is a serious exercise and discipline in your diet. The colon cleanse will only affect your weight, but adds only be effective, external to your body mass.

A colon cleanse helps in weight loss by keeping your digestive system healthy, so that the nutrients from the foods you eat are absorbed completely. If this happens, it is less weight to build up in your colon for the future clues. In this way, it will not be adding wastes and toxins in your body weight. You can not see effects of your waist, but what it does is clean from the inside.

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