French Women Don’t Get Fat Diet

French Women Don’t Get Fat Diet

It just sounds misleading, but it’s just the diet that hails from France. It was created by (yes, you’re right) a Frenchwoman named Mireille Guiliano. It might seem like a mere publicity stunt, but it’s really worth the try.

According to Mireille, French women remain slim because of two ways: by savoring high quality foods through the eyes and taste buds. The French Women Don’t Get Fat Diet advocates enjoying your food cerebrally by eating slowly and with purpose. This prevents us you from overeating since chewing your food slowly makes you feel full and reduces the amount of food that end up in your mouth.

When we order at our favorite restaurant, or eat even in the comforts of our home, we see to it that we savor the best out of our every buck. We don’t realize that it is our waistlines that are paying for the price. The French Women Don’t Get Fat Diet teaches us to maintain discipline and change our eating behavior. It promotes the practicing of portion control.

What Needs To Be Done?

Grab a copy of the book so you can follow the diet closely. The diet plan kicks off with a two-day Leek soup special. Leek, which is a kind of onion, is the main component of the soup. Aside from the soup, the only thing that the dieter should consume in two days is water. The purpose of the soup marathon is to flush harmful toxins from the body and cleanse the palate.

After the two-day consumption of soup, you will notice that you have largely lost water weight. You can start to build up your metabolism and diet menu the French way. Before you do your eating plan, it is required of you to assess the food you normally eat and needed to discard for the transformation to a healthier you.

Mireille advices dieters to eat lean meats, poultry and fish. Vegetables and fruits are also essential to the diet. Two servings of yogurt are also required in the diet to supply calcium to the body and conquer your hunger. Consider keeping a food journal so you can see where your weight loss problems lie.

Avoid distractions while eating. Make every minute of your meal count, feast your eyes on the courses and let your taste buds savor them completely. Don’t be afraid to use seasonings you’ve never tried before to draw out the flavor from your food. Cayenne paper and other hot spices are great for revving up your metabolism.

Exercise is not a major requirement for the program but it is recommended for you to do some physical activity. You can combine an exercise you like with the diet for better results.

Using the French’s food practices, you can help yourself lose some weight and start enjoying your food for good health.


French Women Don’t Get Fat Diet by
No votes yet.
Please wait...

4 thoughts on “French Women Don’t Get Fat Diet

  1. las vegas shopping malls

    She offers a positive approach to weight control that includes wine, chocolate, and the oft-shunned white bread excluded in most diet books. She encourages readers to enjoy food and drink to the fullest while keeping portions in check. Fresh, wholesome, and seasonal ingredients are highly recommended.

    No votes yet.
    Please wait...
  2. Herbs

    The basic premise of French Women Don’t Get Fat is that you should eat only good food of very high quality, eat it in small portions, and savor every bite. That’s all you need to know, or only the main. 😉
    .-= Herbs´s last blog ..NEXUS Pheromones – Review =-.

    No votes yet.
    Please wait...
  3. Free ads Company

    The idea behind the low fat diets is that fat has more calories per ounce than carbohydrates. In other words, a shoebox full of fat has almost twice as many calories as a shoebox full of carbohydrates.

    No votes yet.
    Please wait...
  4. Mike at URL Rotator

    This is a great weight loss idea. My problem is having the discipline to eat less. Especially when eating out. It’s hard to not eat those delicious portions that are usually too large.
    .-= Mike at URL Rotator´s last blog ..URL Rotator Version 2.0 =-.

    No votes yet.
    Please wait...

Comments are closed.