Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.
This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.
There are hundreds of different options for detoxing your body, but if you’re going for an effective and holistic detox, the best thing you can do is simply to stop putting those toxins in. I see far too many people concerned with smaller issues like trace metals or chemicals in products while completely ignoring harmful substances in the food they eat every day. The bottom line is, if you want to get the toxins out, you’ve got to stop putting them in.
A Detoxic Diet
Making your diet detoxic first involves some simple things that most people know would be a good idea. For instance, removing fast food and junk food from their diets. However, given the state of today’s food manufacturing, this is only a small step in the right direction. If you go into a supermarket today and check the labels on things you buy, you’ll find much of the same stuff you find in fast food restaurants and junk food.
Pick up a loaf of whole grain bread and it’s likely to contain the same vegetable oils used by fast food chains. Pick up some BBQ sauce or a “healthy” antioxidant drink and one of the main ingredients will be high fructose corn syrup. The worst aspects of the food industry have crept into every corner of the supermarket, even the so called health foods.
As a detox enthusiast, it’s not only important to cleanse your system but to pay attention what you put into it on a daily basis. If you can get your diet handled, there won’t be nearly as much bad stuff to flush out.
Detoxes have existed since the famous grapefruit diet of the thirties. And ever since then have lots of men and women went on crazy detox diets trying to lose a quick few pounds. But as such detoxes can hold in serious side effects and make you lose muscle, you need to take choose your detox diet carefully to avoid getting hurt.
Follow these tips and your next detox will be a safer one
Horrible tasting concoctions?
Be aware of any ingredients like cayenne pepper or vinegar or anything else that makes your detox taste foul and unhealthy. There are no no scientifically proof that such ingredients can rid toxins from the body. Rather follow a healthy detox that also tastes great.
Is it dangerously low calories?
Detox diets that are too low in calories may help you to lose weight, but most of the weight loss stems from water weight. Even a small women need about 1000 calories a day before her metabolism starts to slow down. And if you eat too little calories, your body goes into starvation diet – making it even more difficult to lose weight.
Is it healthy?
A healthy detox diet includes lots of fruit and veg, is high in fiber, low in salt and fat and excludes alcohol. A healthy detox diet is also balanced, meaning that it includes food from all the major food groups. Such detox diets will do you more good than others and will help you to shed toxins and weight. It is always better to think of your long term health instead of your short term gains.
These power ingredients will make your detox diet super effective – be sure to include them in your detox diet today.
- Red pepper – Full of anti-oxidants that boosts your health.
- Asparagus – Rich in fiber help that will help you to slim down and keep you fuller for longer.
- Sweet potato – High in vitamin A and fiber and makes and excellent sweet snack.
- Water – Help you to flush out toxins and keep you full. Be sure to drink tons on a detox diet.
To summarize – Try to stick only to healthy, sane detox diets if you can and avoid all fad and foul tasting detoxes. It will safe you some bad side effects and might even safe your life.
Are you thinking of going on a – 1000 calorie diet to lose weight? Read this page before you do. An effective exercise plan, like the truth about six pack abs ebook will help you to lose weight faster and get a great set of abs.
Many people are interested in detoxifying their body and clearing out their digestive system. Toxins from the unhealthy foods we eat and the environment accumulate in our bodies. The toxins in the body make people feel sluggish and can lead to disease. Detoxification products such as healthy detox drinks can quickly get rid of toxins, leaving someone feeling healthy and energetic.
Someone can purchase a powdered detoxification drink mix from their local health food store. The detox drink mixes are very expensive, and many people choose to make up their own detox drinks at home. The best detox drinks include plenty of raw fruits and vegetables. Fresh fruit and vegetable juice and pure water can be added to create different flavors, but processed foods or drinks should be avoided. There are plenty of good detox drink recipes available online. Someone should look for recipes that are part of an overall healthy living detoxification program. These healthy recipes are designed to provide the fastest results.
People, who want to detoxify their body on a regular basis without going on a full detoxification program, may choose to add green tea to their daily diet. Green tea detoxifies the body if it is taken on a regular basis. In order to detoxify the body someone should drink several cups of natural green tea throughout the day. Many researchers believe that green tea has the ability to reduce the risk of diseases such as cancer. Someone should choose a high quality organic green tea for the best results.
Many people choose to cleanse their body of toxins one day per week. During this day they eat and drink nothing but pure water and raw fruits and vegetables. A healthy day of eating gives the digestive system a much needed break, and helps the body to get rid of toxins that have accumulated throughout the week. The best detox drinks contain foods and juices that are filled with essential vitamins and nutrients. Whether someone goes on a detoxification diet or has healthy detoxification drinks once per week, they are sure to notice a boost in their energy level.
Inside our body lies a storage for millions of bacteria. Some are deemed harmful while there are those which our body cannot function without. Such is the case for certain strains of bacterias that rewards our body with innumerable benefits ranging from the body’s digestion to building immunity defenses. With the known benefits of this healthy bacteria a growing number of scientists and medical experts are giving much of their time and expertise to harnessing this bacteria’s full potential. To consolidate this growing information and create awareness of these incredible bacterial strains probiotics.org has been created.
These legions of good bacteria are more popularly known as probiotics. Taking their place in our intestinal linings, they are our body’s foremost defense against a bevy of parasites and pathogens that threaten our body’s stability. Scientific research has also evidenced a wealth of other pertinent health benefits that we acquire from a steady stream of these friendly bacteria in our body.
Prevention and Control of Diarrhea
The primary symptom of a weakened digestive system is that of diarrhea, characterized by a higher than normal presence of unwanted parasites in our body. When left untreated, diarrhea could result in severe dehydration and at its worst, death. As these good bacteria fight off these parasites, an ideal level of bacterial substances is retained in our body thereby preventing diarrhea from happening. In addition, most health experts recommends dosage of these friendly bacterias to patients already suffering from diarrhea to help bring it to a halt.
Similarly, they also help alleviate the risks of diarrhea for those who are taking diarrhea inducing antibiotics. Antibiotics, though meant to eliminate these parasites, do so without discrimination and when we subject our body to a string of antibiotics, even the good bacterias are significantly reduced, destabilizing the body, resulting in LBM or loose bowel movement..
Strengthened Immunity Builders
Scientists and gastroenterelogists have also give much credence to the positive effects of these good bacterias towards our immunity. By producing substances that fends off the harmful pathogens in our intestinal pathways, they significantly reduce the risks for the most common types of ailments and illnesses. Similarly, sufficient levels of probiotics helps reduce the appearance of allergies especially for children and pregnant mothers.
In earlier times, before the advent of antiseptics, fermented dairy products were used by our ancestors to prevent infections. As these beneficial bacterias strengthen our body’s defense mechanisms, they also help our body heal and fend off infections as well as wound inflammations.