After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being.
This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.
A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.
A healthy diet works. For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.
Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.
Victoza is a drug originally manufactured to combat the disease of diabetes. Studies have shown that taking it in conjunction with exercise and a healthy diet can lead to a 5-10% reduction in body mass. Weight loss studies have been conducted on patients with diabetes as well as those who did not have it and weight loss results were similar. Today, Novo Nordisk, the pharmaceutical company that manufactures Victoza, is working to have it approved as a weight loss drug.
Although Victoza has yet to be officially approved for weight loss, it has become a very popular drug for Novo Nordisk. Its popularity may be because many people are using it for off-label reasons. Sales grew 58 percent in 2012 and another 14 percent in the latter part of 2013. In December, the pharmaceutical company filed two submissions with the FDA in order to prescribe it for weight loss. At this time, it is still only available for prescription to diabetes patients.
Victoza slows digestion and stimulates the production of insulin, which leads to weight loss. The higher the dosage, the larger the weight loss. A study done at the University of Copenhagen showed that subjects taking a dosage of 3.0 mg had an average weight loss of 16 pounds while those who took a doses ranging from 1.2 to 2.4 mg averaged between 10 and 13 pounds.
There are some concerns regarding side effects of taking Victoza including, but not limited to increased risk of pancreaitis as well as tumors of the thyroid. There are many that believe that the overwhelming amount of possible side effects overwhelms the positive benefits.
If history is any indication, regardless of the possible side effects, Victoza will be hugely successful for Novo Nordisk when it eventually becomes approved as a weight loss drug.
If you want to become healthier, there are many benefits to a lime juice cleanse.
One benefit is the way a cleanse removes waste from your body. This benefit alone can increase your health. Not only can eliminating waste help you feel stronger and more energetic, it will also remove toxins that can lead to illness.
Weight loss is an additional benefit. As some of your excess weight can be attributed to waste, you can lose unwanted pounds through a lime juice cleanse.
Your healthy colon cleanse diet begins with the juice, and allows you to slowly add healthy foods to your diet. Fresh, raw vegetables and fruits, and whole grains will provide the vitamins and minerals you need for good health. They also provide dietary fiber to keep your digestive system working properly.
You can look at a juice cleanse as a moderate form of fasting. Your body can experience the benefits of fasting, while continuing to have some essential nutrition. When you choose a cleanse and follow the instructions, you will have results.
Long-term results come from making healthy choices after completing the diet. You do not have to return to processed foods, junk foods, and other products that are not good for you. Instead, you can maintain your desired weight.
Many individuals have discovered the cleanse to be a safe, effective way to lose weight fast. You can shed pounds, and be healthy. If you are determined to lose pounds, it could be the ideal solution for you.
Sometimes, our tummy looks big, but the sole reason is not always that there is excess fat in that area. In some instances, toxins and fecal matter accumulate in the colon resulting in bloating and irritation of the stomach itself causing your abdomen to stick out. Detoxification is the natural, health friendly way to cleanse the colon and lose weight. As a result of detoxification, the digestive system gets cleaned out and the stomach looks flat. With a stomach cleansing diet and aerobic exercise, you can enjoy a 3-in-one effect- those who cleanse their body through detoxification lose belly fat and gain a flat stomach = cleanse, lose belly fat, get flat stomach.
The whole process is comprised of two steps: one is following a cleansing diet and the second is doing the right exercises.
Step 1: dietary regulation
Avoid alcoholic drinks and tobacco products to avoid accumulation of toxins.
Avoid junk food: The sodium in these foods causes the body to retain water so the tummy looks fat.
It is mandatory to eat fibrous foods like whole grains, leafy vegetables, pulpy fruits and natural unsweetened fruit juice. These foods help cleanse the colon naturally.
Have crushed flax seeds before bedtime: this will help you to have better results from your detoxification.
Drinking three to four liters of water is mandatory as this will help in keeping your system hydrated and constipation free.
Step 2: Exercise Routine
Practicing aerobics will give you even better results from your detoxification.
Rebound exercise is known as one of the best lymph-pumping exercises.
Running, brisk walking, dancing,, bicycling and swimming are some recommended exercises for detoxification.
Yoga poses prove helpful due to their detoxifying effects.
With this combo of diet and exercise, you will be able to lose belly fat and get a flat stomach naturally.
The Lemon Detox diet has been around for over 50 years but more people have started following it just a couple of years ago. The diet comes in various recipes and programs and is effective in breaking down toxins found in the body. Apart from this, the diet helps in short term weight loss and is a popular option during spring.
The Lemon Detox diet was created by Stanley Burroughs a few years ago. The diet became famous initially after Stanley recommended it to a patient suffering from stomach ulcers. The patient had no other treatment option when he approached Stanley. After just 11 days of taking the Lemon Detox diet, the ulcers were completely healed. This amazed both the doctor and the patient. Stanley outlines the case study in his book “The Master Cleanser”, that is available both in paperback and as a free PDF.
Stanley conducted many other studies with patients suffering from ulcers and the astounding results were consistent. One of the other things that were discovered is that patients who took the diet also experienced weight loss. Many other health professionals have recommended the Lemon Diet for weight loss. You can get “The Master Cleanser” free detox cleanse nourish eBook for free at Stanley’s website as a PDF document. Here is a link to the eBook http://healthandlight.com/mastercleanse.pdf
Detox cleansing is one of the newest trends amongst both celebrities and people on the street for weight loss and overall better health. Unlike the strict maxims of traditional weight loss — those inexorable pillars of eating less and exercising more — detox cleansing works to improve the body by eliminating the toxins and pollutions that cause our systems to overload and shut down. Not only does this allow for superior control over our pockets of fat, but it also gives more energy throughout the day, keeps us in a more positive mood, and allow us to stay focused on the tasks ahead of us.
Perhaps the most popular detox cleansing diet for weight loss has been the raw food diet. This trend, espoused by everyone from Beyonce to David Bowie, suggests that the process of frying, steaming, baking, sauteing, and boiling our foods destroy the enzymes within that are needed for proper homeostasis. Instead of enjoying processed foods, such as the pizzas and hamburgers that flood restaurant menus, it is helpful to detox cleanse by eating only food that you could find out in nature. This means a lot more fruits, vegetables, whole grains, and nuts than a person might normally eat, along with much fewer meat and milk. Depending on how far you want detox cleansing to go, it is possible (as shown by the example of Demi Moore) to eat only raw fruits and vegetables for weight loss and proper control over the functions of your body and mind.