Taking supplements, drinking cayenne water and juicing. These are all a part of the wonderful world of detoxification 2015. The holidays are over, and your body is feeling really bloated right now. But, before you resort to detoxification, take the following things into consideration:
Your body automatically goes through the detox process on its own. Technically, a detox is what happens when addicts are trying to rid their bodies of addictive substances. The doctors use prescribed drugs to remove bad drugs. People who are healthy really don’t have to go through the detoxification process. Right?
During the 1400’s, Paracelsus was quoted as saying that the dose made the poison. Basically, a drug is only toxic if it is taken in large doses. The body can get rid of the drugs that it does not need. The kidneys, liver, skin and immune system function well together to make this happen.
Don’t go by scale numbers. There’s really not that much research to prove that detoxification is really effective. There may be a few detox diets that work. But the sample sizes for these studies aren’t large enough to provide reliable results. Also, the methodologies aren’t reliable either. Many times the only way that a detox is considered effective is if someone loses weight while trying it. If these detoxification diets really worked, then the creators should provide proof that they work. Basically, most people don’t think that they work. So, remember this if you plan on being a part of the detoxification 2015 craze.
Detox commercials are misleading. They spit out vague words such as cleansing and toxin, but they don’t identify specific toxins. Your body probably is getting rid of these toxins automatically. In all actuality, the toxins probably weren’t bad.
Sure, you probably will lose weight if you use these cleanses. This is because a lot of detox products require you to fast. The body isn’t burning away calories, so it has to burn fat and lean muscle instead. Decrease your calories and you will lose muscle mass. Lose weight when on a 2 or 3 day cleanse, and you will probably gain it all back very soon. This is especially the case if you start eating again.
Sure, you might feel lighter after a cleanse. But this could be because you are suffering from low blood sugar. If you drink a lot of fluids, this will have a laxative impact on your body. You won’t feel as bloated and won’t have as many abdominal pains. But the pains will resume once you start eating again. Get rid of bloating by consuming a prebiotic or by eating foods that have plenty of fiber, such as veggies and oatmeal.
Detoxification 2015 might not be healthy for you. Whether or not these detox products are healthy is very debateable. Many people go on these diets without consulting their physicians first. They end up suffering from things such as the lack of concentration and nausea. If you want to be a part of the detoxification 2015 craze, then speak with your doctor beforehand. However, a good doctor will probably say that it isn’t a good idea.
It has been proven that it’s damaging to the body when you eliminate certain nutrients and electrolytes from your diet. If you have medical conditions such as low blood sugar or heart problems then a detox could be fatal. Since many detox products are laxatives, which is another added risk.
Also, the FDA has warned that manufacturers sometimes like to put additional ingredients in detox products that could be harmful to your health.
It is possible to eat real food and lose weight. This is actually the way that you are supposed to lose weight. Try eating healthy on a regular basis so that you don’t have to resort to cleanses. Drink plenty of water and eat foods rich in fiber. Also make sure that your diet has a lot of protein. In addition to eating healthy, you should exercise. A healthy lifestyle is much better than one that needs commercial cleanses.
After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being.
This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.
A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.
A healthy diet works. For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.
Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.
Weight Loss Management
One of the hardest parts about losing weight is staying on track. Many programs designed to help you lose weight do work, but they will only continue to work if you keep following the plan. A good weight loss management plan will take this into account along with finding the right diet and exercise routine.
In order to lose weight, change your diet to a managed amount of healthy foods. Find out your basal metabolic rate and eat 500 calories per day less to lose 1 pound per week. Increase the amount of fruit, vegetables, lean protein, and healthy fats you eat. Eat a moderate amount of whole grains instead of white starches. A treat once a week is a great way to ensure that you don’t deprive yourself on your weight loss management program.
Exercise at least 6 days every week. Start by walking every morning or evening. Burning 500 calories a day will allow you to lose approximately 1 pound a week for a total of 2 pounds a week. Work in strength training exercises 3 times a week to build and maintain muscle that will burn more fat.
In order to stay on your weight loss management plan, keep a food journal. This will show you exactly what you eat everyday and calculate your calories to ensure that you’re on track. Look for ways to motivate yourself, and never give up after having a bad day. Just get back on track, and you will keep losing weight long-term.
If you are trying to lose weight faster than normal, you are not alone. Many people want a quick and easy guide to losing weight. Losing weight too fast though can be dangerous. Diet pills, fasting, and fad diets can cause major health complications. If you are healthy though, there are some tips you can do to reach your short term goals.
Lose Weight Faster
A fad diet can help you lose weight quickly. The diet is a short term solution and should only be done for no more than a few days. An example of a fad diet is, ‘The Water Diet’. This diet has you drinking about 8 cups of cold water at regular intervals. You will drink a glass of water before each meal and snack to make you feel fuller. You will also take a multivitamin daily to replenish any nutrients you may have lost from frequent urination.
Another way to lose weight is by getting spa treatments done. The mineral body wrap claims to help slim you down by making you ‘lose’ inches off of your arms, waist, and thighs. It uses a mineral based cleanse that is supposed to reduce cellulite, detoxify your body, and tone and firm your skin.
So if you are interested in a quick fix to losing weight, maybe trying a fad diet or getting a spa treatment done may help you. As always, consult your doctor before trying any new weight loss program.
With thousands of weight loss exercises, diets, fad diets available at our disposal, losing weight has never been so easy. Enrolling in a good fitness regime, eating proper diet, consuming fewer calories can get you the weight you that always wanted. Despite the fact, it is easier said than done as more and more people are struggling to reduce weight and find it hard to achieve.
Losing weight needs motivation more than any other thing. No doubt exercise and diet are an important aspect of weight loss, however one has to constantly persevere through the rigorous exercise regimes and follow a strict diet in order to lose weight; which needs a lot of will power and preparation on a person’s behalf.
Following are some tips to make a proper plan and set your mind towards weight loss
1. Set A Realistic Goal
Most of the weight loss resolutions break because of a simple reason- they are too unrealistic. It can be said that nothing is impossible and one can achieve anything they put their minds on, however one needs full dedication to achieve the same. If you have all the sweet time in the world only for weight loss, you can lose any amount of weight you desire; however with all the responsibilities, work, family etc. time is something one lack. So instead use the available time at your disposal and chart out a realistic goal according to it.
2. Get A Buddy
Quite often you will come across situations where you would like to skip a morning walk or quit an exercise regime; this is the time when you will need a buddy who can motivate you and give you company. Also you can motivate him or her when she is lazing around. This way you will benefit from each other.
3. Vary Your Exercise And Diet
Sticking to the same regime everyday might eventually become boring and hence it is best to regularly rotate your exercise and diet plans. You can go for a game of soccer instead of the usual aerobics or even a dance class. Variety will also target different parts of the body which were initially unused. The same is true about diet too.
4. Positive Attitude
A lot has been said about positive attitude. Not only does it help you to stay on track even if you are not getting any results, it also helps you to better accept your body. Paste some of your favorite quotations somewhere you can easily see every day. It will give you the much needed motivation when you are feeling low or want to do something which is quite hard.
5. Chart Your Progress
Keeping a track of your progress can work wonders in your weight loss endeavors. A constant progress is what you must aim for rather than fluctuations. Tracking your progress can provide you the motivation if you are going in the right direction as well as ring the alarm if you are straying off it. Buy a good measuring tape for the purpose and note down the data in a book. Also get your weight measured regularly and keep a note. You can alsochange your exercise and diet regime according to the changes you are noticing.
By following these methods combined with the perfect exercise and diet regime suitable for your body, you can easily lose those extra kilos and fulfill your new year resolution of getting the perfect weight.
Author is a writer with a zeal to help people through her informative blogs on health and nutrition. She has written various informative posts related to prevention of acne, hair fall, graying of hair etc.
Balance is an import aspect for everyone. Nobody wants to be a klutz or uncoordinated. Yet many people overlook including balance work in their regular training routine. The reason seems to be that people don’t realize that you can easily improve your balance and coordination via exercise.
Activities that involve balancing or things that take coordination are basically neurological issues. Growing up you learned how to do activities based on your body learning how to coordinate impulses sent from the brain through the nervous system to the body. As you learned how to throw a ball, for example, you created new pathways in your neural network. The stronger those connections are, or even making new ones, directly relates to how your body reacts and compensates during certain situations.
Pick up a small ball like a tennis ball or baseball. Use your off hand to throw it at your couch from ten feet away. Try aiming at something like a specific pillow. More than likely the motion feels weird and you can’t easily aim. Do it again. Then do it ten more times. While the motion feels awkward at first, after ten throws it should feel less so and your aim should start to improve. What is happening is new neural connections are actively being created during these exercises and the brain is learning how to coordinate this movement.
This type of training can be brought into the gym as well to help work on coordination and balance which then translates over into everything else you do from sports to daily life.
Balance Training Exercises
Essentially for balance training you will be incorporating movements that put you in an off-balance position and force your body to adapt and compensate. If you want to practice your balance then try incorporating these various exercises into your existing program.
- One-Legged Squats – Stand on one leg. Your other leg should be bent at the knee with your calf parallel to the ground. Squat down as low as you can and then come back up. At first use no weight. You should aim for 12 to 20 reps. If it becomes too easy then grab a dumbbell or two for added resistance.
- Box Jumps – Basically you start in standing position, crouch down, and then jump sideways over an object like a box. People jump over cones or benches as well. To start use something simple like a sweatshirt folded on the ground. Jump over then jump back for 1 rep. Aim for 12 to 20 reps total.
- Balance Ball Crunches – Using a big balance ball for abdominal work adds a degree of difficulty. You can do normal crunches as well as twists for the oblique muscles. The size of the ball creates a stability issue which helps with balance training.
- Uneven Push-ups – Place a block or medicine ball under one hand creating an uneven stance and perform pushups to exhaustion. Switch positions (object under opposite hand) for a second set to exhaustion.
- Use a Barbell – On some exercises that you normally use a dumbbell (like bicep curls, deltoid raises, or overhead presses) switch to a barbell with slightly less weight. The extra length will cause a balance issue that your body has to overcome.
- Use One Leg or Hand – Certain exercises can be done standing on one leg. By the same token some exercises can be done with just one hand or one leg instead of both. The uneven weight distribution will help to train your body to compensate. Make sure to start with less weight than you would normally use.
- Jumping Rope – This helps with hand-eye and foot coordination. As you get better you can hop on one foot at a time versus two.
Ben Sanderson is an author for Nutribomb Bodybuilding Supplements. Nutribomb’s goal to provide you with information and advice on the best supplements on the internet.