Posts Tagged Muscle
One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.
1. Know Your Body Type
Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny … Read more from Detox Cleansing
Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.
How to Gain Weight Fast With Low Calorie Diets – Is That Possible?
I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out … Read more from Detox Cleansing
Tips For Staying Fit This Winter
The winter season brings in bulky clothing and heavy coats. Because we tend to cover up more in colder weather, it is easy to neglect staying in shape. Don’t let this year’s cold snap leave you lagging behind feeling tired, bloated and weak. Your exercise routine may need a few adjustments with tips for staying fit this winter.
1. Warming Up the Muscles
Before you step outside for a morning run in the snow, be sure you have warmed up your muscles and properly stretched. Tight muscles exposed to the cold will … Read more from Detox Cleansing
If you are finally ready to start working out the way that you should be, then you are going to want to really examine your workout routine. One of the best things to do is to start adding body weights to your routine. This is something that not as many people are doing as they should. This is an unfortunate thing because there are so many benefits to using them.
You might think that body weights are not really needed for the best workout, you might want to take a look at what others are saying. By taking … Read more from Detox Cleansing
You’ve been working hard in the garden, in the gym or participating in your favorite sport and your muscles are feeling stiff and achy. Before you reach for one of the many conventional anti-inflammatory medications on offer, it’s worth taking a minute to consider the problems that you may encounter as a result. Research suggests that digestive discomfort, digestive ulcers, cardiovascular complications and stroke may be associated with the long term use of conventional anti-inflammatory medication. If this makes for alarming reading, don’t worry. Nature has provided us with alternative herbal remedies that can deal with muscle aches and … Read more from Detox Cleansing
Eating only egg whites is a well known way to avoid many of the “bad” fats in eggs and is a popular method utilized by many dieters to avoid extra calories. What many people don’t know is that egg whites also contain a large amount of protein- some would even call it one of the best sources of protein around. Protein is an essential part of any well balanced diet and has many benefits to its consumers. Here are some of the main reasons that egg protein is so beneficial.
Egg Protein is High in Amino Acids