Taking supplements, drinking cayenne water and juicing. These are all a part of the wonderful world of detoxification 2015. The holidays are over, and your body is feeling really bloated right now. But, before you resort to detoxification, take the following things into consideration:
Your body automatically goes through the detox process on its own. Technically, a detox is what happens when addicts are trying to rid their bodies of addictive substances. The doctors use prescribed drugs to remove bad drugs. People who are healthy really don’t have to go through the detoxification process. Right?
During the 1400’s, Paracelsus was quoted as saying that the dose made the poison. Basically, a drug is only toxic if it is taken in large doses. The body can get rid of the drugs that it does not need. The kidneys, liver, skin and immune system function well together to make this happen.
Don’t go by scale numbers. There’s really not that much research to prove that detoxification is really effective. There may be a few detox diets that work. But the sample sizes for these studies aren’t large enough to provide reliable results. Also, the methodologies aren’t reliable either. Many times the only way that a detox is considered effective is if someone loses weight while trying it. If these detoxification diets really worked, then the creators should provide proof that they work. Basically, most people don’t think that they work. So, remember this if you plan on being a part of the detoxification 2015 craze.
Detox commercials are misleading. They spit out vague words such as cleansing and toxin, but they don’t identify specific toxins. Your body probably is getting rid of these toxins automatically. In all actuality, the toxins probably weren’t bad.
Sure, you probably will lose weight if you use these cleanses. This is because a lot of detox products require you to fast. The body isn’t burning away calories, so it has to burn fat and lean muscle instead. Decrease your calories and you will lose muscle mass. Lose weight when on a 2 or 3 day cleanse, and you will probably gain it all back very soon. This is especially the case if you start eating again.
Sure, you might feel lighter after a cleanse. But this could be because you are suffering from low blood sugar. If you drink a lot of fluids, this will have a laxative impact on your body. You won’t feel as bloated and won’t have as many abdominal pains. But the pains will resume once you start eating again. Get rid of bloating by consuming a prebiotic or by eating foods that have plenty of fiber, such as veggies and oatmeal.
Detoxification 2015 might not be healthy for you. Whether or not these detox products are healthy is very debateable. Many people go on these diets without consulting their physicians first. They end up suffering from things such as the lack of concentration and nausea. If you want to be a part of the detoxification 2015 craze, then speak with your doctor beforehand. However, a good doctor will probably say that it isn’t a good idea.
It has been proven that it’s damaging to the body when you eliminate certain nutrients and electrolytes from your diet. If you have medical conditions such as low blood sugar or heart problems then a detox could be fatal. Since many detox products are laxatives, which is another added risk.
Also, the FDA has warned that manufacturers sometimes like to put additional ingredients in detox products that could be harmful to your health.
It is possible to eat real food and lose weight. This is actually the way that you are supposed to lose weight. Try eating healthy on a regular basis so that you don’t have to resort to cleanses. Drink plenty of water and eat foods rich in fiber. Also make sure that your diet has a lot of protein. In addition to eating healthy, you should exercise. A healthy lifestyle is much better than one that needs commercial cleanses.
One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.
1. Know Your Body Type
Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny men trying to become body builders; this isn’t to say it’s unachievable but the approach must be different.
Those with an ectomorph build are generally your skinny type. They have small frames, flat chests, small shoulders and a lean muscle mass. They also tend to have a fast metabolism.
Those with a mesomorphic body type are typically athletically built, have large bones and big muscles. The gain weight easier than ectomorph’s as they have a structure built for it.
Endomorphic people tend to gain weight a lot more easily than the other types and find it much harder to lose it. They generally have a slow metabolism and will tend to excel at leg exercises and strength.
No one person is either or when it comes to above as will often share traits from each type, however they will often than not be either endomorph/mesomorph or mesomorph/endomorph. Identify your type and find a routine to suit it.
2. Know Your End Goal
A lot of people set off on a routine without knowing what they want to achieve. Do you want to tone up, get bigger muscles, lose the fat from around your hips or even get yourself into a position to try a new hobby? All of these things need to be taken into consideration when choosing a routine.
Take rock climbing as an example. Rock climbers tend to be of an ectomorph type as gravity favours it! They will focus their exercises on building up muscle strength and endurance while ensuring they have as little fat as possible.
Don’t be afraid to discuss your end goal with personal trainers or fitness professionals. They will often know just the routine which is best for you and your body type.
3. Stick To It
One of the biggest mistakes people make is planning a routine which doesn’t fit in with their lifestyle, so plan a routine which suits this and stick to it.
If you are just beginning don’t expect results immediately. These can take time to come as your body adjusts to your new routine. Once you have adjusted you will wonder how you did without it.
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Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.
How to Gain Weight Fast With Low Calorie Diets – Is That Possible?
I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something pretty interesting over there in the mountains of Burma. You see, I used to believe weight changes and fluctuations are merely a matter of calories in and calories out, but I’m starting to see the big, broad picture now.
I think there is a huge component most people do not take into account: hormonal changes. I truly believe, after seeing various indigenous cultures, that hormonal changes make a far more vital role in playing with your weight rather than the caloric value of the food, a lab-invented gray technique to measure food.
I have seen people who eat a lot and stay slim and fit, while other western people try all of these strange crash diets and staying fat and obese. I think the reason behind it, from all the scientific documents I have read, is the hormonal changes that processed foods trigger. The most obvious example would be the whole hype over low carb, paleo and primal diets. These diets succeed. I mean, I have seen an almost perfect rate of success with them among my forum members and I truly believe that hormonal changes are the key here.
Is it possible to gain weight and muscle while being on a low calorie diet? I don’t think so. Well, unless you are a genetically blessed monster. Anyway, I do think you can get very fit and healthy by following a weight training program and a low calorie (‘life extension’ style) diet. If you want to get really big though, you will have to eat. Like it’s your job. Make your priorities.
How Do I Gain Muscle With Minimal Food Input Then ?
Well, that is a very big question, and I do not think I am qualified to answer it, but I will try anyway. As I mentioned above, muscular and body re-composition are mostly a matter of hormones. If you manage to get enough of these anabolic hormones – you are on the right track. However, it is very hard to achieve with a low calorie diet since your testosterone levels are naturally lower on such a diet. Also, you might not have enough nutrients and calories to allow for muscular growth.
I do recommend ‘working your way’ to the minimum effective dose when it comes to calories. Always add a little more and track growth. That way, you can be sure you insert as little as possible but are still on your way to achieve your goals.
Tips For Staying Fit This Winter
The winter season brings in bulky clothing and heavy coats. Because we tend to cover up more in colder weather, it is easy to neglect staying in shape. Don’t let this year’s cold snap leave you lagging behind feeling tired, bloated and weak. Your exercise routine may need a few adjustments with tips for staying fit this winter.
1. Warming Up the Muscles
Before you step outside for a morning run in the snow, be sure you have warmed up your muscles and properly stretched. Tight muscles exposed to the cold will cramp and the weather conditions can tear a ligament in your feet and knees. Ten minutes of stretching your calves and flexing your feet gets your body ready to take a pounding on the pavement with a brisk walk or jog in the cold.
2. Keep Your Head Covered
The temperature of the head regulates the rest of the body. It is important to wear a knit cap when running or walking in cold weather to keep you warm before and after your have reached your target heart rate.
3. Muscle Cramps
Your muscles may feel strained and tight when exercising in colder weather. Remedies such as liniment, tiger balm, and soaking your feet in Epsom Salts provide immediate relief to enable you to maintain your winter routines.
4. Avoid Chapped Hands
Winter winds can cause chapped hands to the point of severe cracking of the skin. Protect your hands with wool gloves when you run to prevent winds from drying out your skin. If your hands are already sore, apply a skin softening cream and cover with rubber gloves.
5. Drink Plenty Of Fluids
Your body needs water just as much in the winter as it does in the summer. Be sure you keep your system hydrated with eight glasses of water per day. Your water intake need not be ice cold from the fridge. Try your water bottles at room temperature or heat a cup of hot water with a dash of lemon.
6. Stay Connected
Be sure to take your mobile phone in case of an emergency. Roads and sidewalks can be slick in winter and you want to stay connected should an accident arise.
7. Eating Light
Calorie burning is accelerated when you eat light before your run. Try to avoid heavy meals that have little water content. Hamburgers, breads and pastas should be avoided before you work out. Instead, fuel up on a protein shake, piece of fresh fruit or a cup of steamed vegetables.
8. Adjust Your Routine Times
Longer days in the summer equals more hours of light at the end of your day. As winter sets in, the daylight hours become shorter and can reduce your quality time to run. Jogging on city streets may be unsafe after dark, so you might have to shift your exercise time from late afternoon to early morning.
9. Skid Resistant Foot Wear
To avoid a nasty slip and fall, be sure you have plenty of tread on your trainers. Your shoes may fit your foot comfortably, however the tread on the sole must be in mint condition to keep your feet firmly anchored to the ground.
10. Take Your Vitamins
A daily dose of vitamins and supplements will keep your body strong and help fight off the winter flu bugs. Vitamin C tablets plus a few glasses of orange juice should keep your immune system ready for anything and help you remain on track this winter workout season.
Nicole Rodgers has been blogging in the fitness, travel, and fashion industries for three years. Last year Nicole decided to start eating well to lose weight. She made sure to look into what she was eating, but to make sure she lost weight Nicole decided to purchase so equipment to assist in her weight loss. She made sure to check for daily deals on workout equipment.
If you are finally ready to start working out the way that you should be, then you are going to want to really examine your workout routine. One of the best things to do is to start adding body weights to your routine. This is something that not as many people are doing as they should. This is an unfortunate thing because there are so many benefits to using them.
You might think that body weights are not really needed for the best workout, you might want to take a look at what others are saying. By taking a close look at those who use body weights, you will be able to see what an incredible difference it has made for them. And the best thing is – they did it all without a gym! Basically, you can workout, like a convict, in the confines of your own home, without going to the gym or buying overpriced equipment and find yourself with a great body.
Not only will your body look great, but you will feel great and you will have more energy than ever before. This means that you are going to be able to do the one-arm pushups, the one-arm pull-ups, hanging straight leg raises and so much more. How many of these things can you do now? Even if you can do one or two – just how many of them can you do? Most likely, you are not in as good of shape as you would like to be in.
The workout is simple. The time is minimal. All you need is to motivation. Knowing that you are not in your physical prime anymore should be motivation enough. You want to be able to accomplish all of the things that you once did. You want to be able to impress all of the people that you once did. Using body weight exercises and training like a convict is how you are going to do it.
To get started, you will want to cancel that gym membership. You no longer need it. The entire idea of the gym membership is a scam and you are going to want to learn why. Once you know the secrets, you will never look at a gym in the same way again. You are also going to want to make sure that you are looking at the best for motivation. Someone who knows how to really take advantage of the bodyweight exercises is important and it should be someone who is able to lead by example. When you have all of this, you are going to find that you are off to a very good start.
Come To The Personal Development Company to learn more about Bodyweight Exercises from Paul Wade’s Book, Convict Conditioning
You’ve been working hard in the garden, in the gym or participating in your favorite sport and your muscles are feeling stiff and achy. Before you reach for one of the many conventional anti-inflammatory medications on offer, it’s worth taking a minute to consider the problems that you may encounter as a result. Research suggests that digestive discomfort, digestive ulcers, cardiovascular complications and stroke may be associated with the long term use of conventional anti-inflammatory medication. If this makes for alarming reading, don’t worry. Nature has provided us with alternative herbal remedies that can deal with muscle aches and pains without the negative side effects.
Arnica Montana is a herb with a traditional use for treating bruises and tissue damage. It is an excellent remedy, trusted through the ages. Consider the benefits of using arnica in the form of a gel as opposed to a conventional medication. It works as well as medication such as ibuprofen but has none of the side effects. It works quickly, absorbs easily, it is convenient to use and continues to work no matter how long you take it for. It can be used in the treatment of many conditions – rheumatism, arthritis, sports injuries such as sprains and strains, and lumbago.
Inflammation is a common symptom in all these conditions, often causing intense pain and incurring further symptoms such as loss of sleep. Inflammation is a useful part of the body’s defence mechanism. However, if the inflammatory response is prolonged it can become a debilitating part of the disease process instead of the healing process. Inflammation is the body’s natural response to injury causing an increase of blood flow to the tissues of the affected area. The area reddens and becomes painful. Applying arnica sparingly, in the form of a gel, to the affected area and massaging it in gently will help to reduce inflammation and in turn reduce pain. It should, however, only be used on unbroken skin.
Another herb well known for its beneficial effect on pain caused by inflammation is Devil’s Claw (Harpagophytum). Basically, it can be used for any condition where there is inflammatory pain. Taken internally as a tincture, Devil’s Claw reaches all those painful parts from inside. One of the many benefits of this herb is that it rarely causes stomach upsets. Another plus is that it can be used long term – long term is usually necessary with musculoskeletal problems – and does not interfere with conventional medication. The herb is best used for chronic conditions such as repetitive strain injury due to repetitive movement of a single muscle or group of muscles, and fibromyalgia. It is suitable for all forms of arthritis and has been shown to work well on gout or gouty arthritis.
Magnesium, which is present in foods such as soya, kidney and haricot beans, chickpeas, brazil nuts, sesame seeds, cashews, oats, brown rice, dark green vegetables, figs, dried apricots, bananas and buckwheat, is an excellent supplement for maintaining healthy muscles.
There are 650 muscles in the adult human body. They work quite hard irrespective of whether we are physically active or not. If they become injured or tired they make it difficult for us to move about as much as we want to and cause us pain. Should this be the case, the important thing to remember is that a sprained or strained muscle must be given enough time to heal to allow it to regain full health. Not to do so will only exacerbate the condition.
Doing twenty minutes of gentle exercise every day will go a long way to keeping your muscles healthy but it is equally important to make sure that relaxation too becomes part of your everyday routine.
Alison Cullen has worked in the health industry since 1987. Alison lectures & trains on health issues, and is often to be found quoted in health magazines.